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Massage Therapy Which One Is Right For You?
<ul>Massage therapy is more accessible to the public than ever before.   As massage becomes more available, the variety of...
<ul>Swedish massage  </ul><ul>Swedish massage has many benefits including increased circulation.  Because blood carries ox...
Swedish massage <ul>Uses long, flowing strokes.  They include: <ul><li>effleurage (gliding)
petrissage (kneading)
tapotement (tapping)
friction
vibration </li></ul></ul>
Deep Tissue Massage <ul>Most therapists also offer deep tissue massage, sometimes integrated with Swedish massage.  Deep t...
Myofascial Release <ul>Clients seeking pain release may seek a therapist skilled in the use of myofascial release techniqu...
<ul>Trigger point therapy </ul><ul>Trigger point therapy is also used to treat painful muscles.  Trigger points are what w...
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Massage Therapy Today

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A brief introduction to the world of massage therapy. Massage therapy is a broad topic, this presentation gives a quick rundown of a few types of massage that are available.

http://massagetherpaytoday.com

Published in: Health & Medicine, Education
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Transcript of "Massage Therapy Today"

  1. 1. Massage Therapy Which One Is Right For You?
  2. 2. <ul>Massage therapy is more accessible to the public than ever before. As massage becomes more available, the variety of options can be confusing. Do you want a Swedish or deep tissue massage? How do you find out what kind of massage education your therapist has received? </ul>
  3. 3. <ul>Swedish massage </ul><ul>Swedish massage has many benefits including increased circulation. Because blood carries oxygen and nutrients to the tissues, it is thought to promote healing. Of course, relaxation is a major benefit of Swedish massage. </ul>
  4. 4. Swedish massage <ul>Uses long, flowing strokes. They include: <ul><li>effleurage (gliding)
  5. 5. petrissage (kneading)
  6. 6. tapotement (tapping)
  7. 7. friction
  8. 8. vibration </li></ul></ul>
  9. 9. Deep Tissue Massage <ul>Most therapists also offer deep tissue massage, sometimes integrated with Swedish massage. Deep tissue work concentrates on the muscles below the superficial muscles. It is usually done on a specific area, especially where a client is experiencing pain or cramping from overuse. </ul>
  10. 10. Myofascial Release <ul>Clients seeking pain release may seek a therapist skilled in the use of myofascial release techniques. Fascia is the connective tissue that surrounds our muscles, blood vessels and nerves. When it is stretched, muscle tension is released. Myofascial release techniques include stretching and skin rolling. </ul>
  11. 11. <ul>Trigger point therapy </ul><ul>Trigger point therapy is also used to treat painful muscles. Trigger points are what we know as muscle knots and can be responsible for pain in another part of the body. For example, a trigger point in the shoulder can refer pain to the forearm. They are treated with sustained pressure until the knot relaxes. </ul>
  12. 12. Traditional Massage <ul>More exotic modalities are becoming more available. Thai massage relies heavily on stretching and deep massage techniques. It is generally performed on a mat on the floor. The client may wear loose clothing that is easy to move in. As with other Asian modalities, the practitioner follows channels on the body where energy is believed to flow. </ul>
  13. 13. Sen Lines <ul>In Thai massage,these channels are Sen lines. Chinese massage they are called meridians. In Indian massage, nadis. </ul>
  14. 14. <ul>Although Thai massage is thought to have been influenced by Indian, or Ayurvedic massage, one major difference involves the use of lubricants. Specific oils may be used on different parts of the body and for different clients depending on their dosha, or constitution. These oils are believed to offer therapeutic benefits. </ul>
  15. 15. More Research <ul>The requirements for practicing massage therapy vary from state to state. Most states require some type of licensing or certification, but a few do not. The type of massage education required varies as well. A good source to research state requirements is the Federation of State Massage Therapy Boards, which has information for all of the states currently requiring a license. </ul>
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