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nafwam by karel de laat
 

nafwam by karel de laat

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An explanation of how the NAFWAM program works...

An explanation of how the NAFWAM program works...

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    nafwam by karel de laat nafwam by karel de laat Presentation Transcript

    • How it works
      Why it can work for you
      What you have to do
    • NAFWAM
      The “rules” of fitness and weight loss are fairly simple (see the article “Weight Loss” at www.ausport.gov.au/ais/nutrition/factsheets for a classic example)
      Most people don’t stick to the rules
      So what do you need to stick to the rules
      Simple have peer support
      NAFWAM PROVIDES THAT SUPPORT
    • What does NAFWAM do?
      NAFWAM (Nutrition and Fitness Wellbeing and Motivation) is an online support network for the promotion of healthy life choices.
      It provides on line mentoring to help members achieve their health and fitness goals and stay fit and healthy.
    • How does NAFWAM do it?
      Health and fitness outcomes are related, starting with key physical measures like weight and waist measurement and ending up at your level of self esteem.
      NAFWAM monitors the key indicators and helps members to use the indicators to change the nutrition and fitness activities that lead to poor health and poor well being
    • NAFWAM Indicators
      Exercise sessions, length and frequency
      Physical Indicators, BMI and waist circumference
      Psychological Indicators, self esteem and life satisfaction
      Health assessment as provided by your chosen health care professional
    • Why join?
      NAFWAM provides the non judgmental peer group support that you need to take charge of your health and fitness
      Only long term commitment will change your behaviour permanently
      You will not change without long term peer group support
      NAFWAM provides that support