Sampurna Arogyasathi Namasmarn Marathi Bestseller Dr. Shriniwas Kashalikar
Upcoming SlideShare
Loading in...5
×
 

Sampurna Arogyasathi Namasmarn Marathi Bestseller Dr. Shriniwas Kashalikar

on

  • 131 views

 

Statistics

Views

Total Views
131
Views on SlideShare
131
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Adobe PDF

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

Sampurna Arogyasathi Namasmarn Marathi Bestseller Dr. Shriniwas Kashalikar Sampurna Arogyasathi Namasmarn Marathi Bestseller Dr. Shriniwas Kashalikar Document Transcript

  • gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU b{IH$ ï S>m∞.lroZdmg OZmX©Z H$emirH$a ‡_wI ï gß[yU© VUmd_w∫$s H|$–, H$m∞b{O o]ÎS>tJ, oVgam _Obm, H{$.B©.E_. hm∞pÒ[Q>b, [ai, _wß]B© - 400012. B©ñ]wH$ Amd•Œmr gßJUH$ ‡H$meZ 5/6, emßVr oZdmg, gßV am_Xmg am{S>, JU{e ogZ{_m Odi, _wbwßS> ([yd©) _wß]B© ñ 400081. RLIVING & H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 2
  • gß[yU© Amam{Ω`mMr gßH$Î[Zm hr ‡À`{H$m¿`m OrdZm_‹`{ AmZßX AmoU g_•‹Xr AmUV{. À`m_wi{ Am[U gdm©Zr `m [wpÒVH{$¤ma{ oVMr _mohVr H$ÈZ K{U{ AmoU Zm_Ò_aUm¤ma{ gß[yU© Amam{Ω` ‡m· H$ÈZ K{U{ gdm™¿`m $m`⁄mM{ R>aUma Amh{. RLIVING & H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 3
  • emarnaH$ Amam{Ω` gß[yU© Amam{Ω`mbmM gÂ`H≤$ Amam{Ω`, EH$mÀ_ Amam{Ω`, gdm™JrU Amam{Ω`, [na[yU© Amam{Ω`, gd©H$f Amam{Ω` qH$dm `WmW© Amam{Ω` Ag{hr ÂhUVm `{B©b. `mMmM emarnaH$ Amam{Ω` hm EH$ _hŒdmMm ^mJ Amh{. ¡`mß earamV Am[U amhVm{ V{ gw—T> AgUß _hÀÀdmMß Amh{. h{ AmOH$mb ]h˛V{H$mßZm [Qy> bmJbß`. Am]mbd•‹Xmß_‹`{ earagßdY©Zmodf`r AmÒWm dmT>b{br Amh{. _°XmZr I{i, YmdU{, MmbU{, [m{hU{, _ÎÎmImß] `m]am{]aM d{Q> obp‚Q>®>J, oJ`m©am{hU, H$gaV, `m{JmgZ{, Eam{o]∑g `mßMm ‡gma dmT>À`m ‡_mUmda hm{V Amh{. emarnaH$ Amam{Ω`m‡_mU{M emarnaH$ gm¢X`m©gmR>rhr „`wQ>r [mb©g©, _gmO [mb©g©,gm¢X`© ‡gmYZ{, gwßXa H$[S>{, aßJgßJVr `mßZmhr [wÓiH$ _hŒd [´m· Pmb{ Amh{. Aem VËh{Mm CÀgmh, Amigm[{jm Z∏$sM MmßJbm. ]{oeÒV AodMmar[Um, AÒd¿N>Vm `m gJ˘`m XwJw©Umß[{jm earagßdY©ZmMr d gm¢X`m}[mgZ{Mr hr bmQ> eV[Q> MmßJbr Amh{. [aßVw IË`m oZ>{Zß Am[Î`m AmÀÂ`mMß, ˆX`aW [a_{úamMß _ßoXa Om{[mg `mgmR>r `m{Ω` _Zm{^yo_H$m V`ma Ïhmdr bmJV{. A›`Wm ""eara Am⁄ß Ibw Y_© gmYZ_≤ '' Mm [mR>[wamdm H$aVm H$aVm Am[U CYi AmoU IwiMQ> hm{Vm{. earagßdYm©ZmMß d{S> V`ma hm{Vß, V{ d{S> Am[Î`m Camda ]gVß. Am[Î`m emarnaH$ d°Jw `mß¿`m odMmamßZrM Am[U J´mgb{ OmVm{. Am[bm AmÀ_odúmg H$_r hm{Vm{. Am[U S>m∞∑Q>a¿`m _mJ{ bmJVm{. [°g{ CYiVm{. am{J odH$V K{Vm{. „`wQ>r [mb©gM{ Cß]a{ oPOodVm{.odoMà AmoU M_ÀH$moH$ ∞$eZ H$ÈZ ÒdVïM hgß H$ÈZ © K{Vm{. oOÂZ{oe`__‹`{ Km_ Jmiy bmJVm{ AmoU ÒZm`w XwIm[VrZß ]{Oma hm{Vm{. Am[Î`m d{S>mMmM _J Am[Î`mbm Jd© hm{Vm{. Am_Mm Jd© Am_¿`m ]m{b `m- gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 4
  • dmJ `mVyZ S>m{H$mdy bmJVm{. Am[bß Ï`o∫$_Àd Hw$È[ d odH•$V ]ZVß.ÒdVï¿`m earamMr `m{Ω` Om{[mgZm H$ÈZ V{ oZam{Jr, gwS>m°b AmoU gwßXa R>{d `mgmR>r Am[Î`m Òd^mdmVrb H$mhr Xm{f Omd{ bmJVrb AmoU H$mhr JwU Am[Î`mV `md{ bmJVrb. Amig, AodMmar[Um, ]{oeÒV, Am|Ji[Um Vg{M gm¢X`©—Ô>r d ZrQ>Z{Q>H{$[UmMm A^md h{ XwJw©U hrZ ÒdmWm©_wi{ V`ma hm{VmV d dmT>VmV. H$mhrM Z H$aVm gJi{ o_idm`M{ d À`mVhr ÒdVï¿`m bharZwgma BVamßM{ dmB©Q> H$am`M{ hr Aem bm{H$mßMr Imog`V AgV{. [U Aem dmJUwH$sVyZ am{J d ]{T>][Um [Xar `{Vm{. Ï`o∫$_Àd oH$igdmUß ]ZVß. h{ Xm{f Om `mgmR>r _Z _m{R>ß Ïhmdß bmJV{. _ZmMm ImD$ ÂhUO{ Zm_Ò_aU. _Z Am{Ty>Z qH$dm VmUyZ _m{R>ß H$aVm `{V Zmhr. Kam‡_mU{ _m{R>ß qH$dm N>m{Q>ß ]mßYVm `{V Zmhr. ¡`m‡_mU{ ZXr A$mQ> hm{V{ Vr _wgiYma [mdgm_wi{, À`mM‡_mU{ _Z _m{Rß hm{Vß V{ B©úar H•$[{¿`m dfm©dmZß. hrZ ÒdmW© Ogm H$_r hm{B©b Vg{ hiyhiy darb Xm{f oZKyZ OmVmV. hrZ ÒdmW© H$_r hm{D$ bmJbm H$s B©úamMr, Zm_O[mMr ÂhUO{ IË`m AWm©Z{ ÒdVïer VmXmÀÂ` hm{ `mMr AmdS> d Jm{S>r bmJV{. À`m_wi{ am{OMm oXZH´$_ EH$ H´$sS>m hm{V{. [wOm hm{V{. oXZH´$_mV ghOVm, Ï`m`m_, I{i, ZrQ>Z{Q>H{$[Um dmT>V OmVmV AmoU S>m{B©OS> _mà hm{V Zmhr. À`mßMß ∞$S> hm{V Zmhr d odH•$VrMr ]mYm hm{V Zmhr. Zm_Ò_aUmZß OrdZ hr Om{eXma d _Zm{ha Aer ZmQ>Á-Z•À`-H´$sS>m ]ZV{, Or B©úam[©U H$a `mV `{V{. emarnaH$ Amam{Ω`, gm°>d d gm¢X`m©Mr Om{[mgZm hr Aem gwßXa _hmZmQ>ÁmVrb EH$ _Zm{aßOH$ ^mJ ]ZV{. gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 5
  • dmM{ od«>b Zmht $& Vm{oM ‡{VÈ[ [mht &&1$&& oYJ≤ À`mM| ¡`mb{[U & ^ma Z gmh{ _{oXZ (Zr) &&2$&& (lr gßV VwH$mam_mßMr JmWm [•> 302 ) Zm_ Ò_a{ oZaßVa V{ OmUmd{ [w ` eara _mhmß Xm{fmßM{ oJnada$$ am_Zm_| ZmgVr $&&22$&& (lr g_W© am_Xmg Òdm_tMm lr_X≤Xmg]m{Y XeH$ 4 g_mg 3 ) gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 6
  • _mZogH$ Amam{Ω` gVVMr oI›ZVm, qMVm, _Àga, ¤{{f, C›_mX, Jd©, Xß^, T>m|J, ^rVr, Ï`mHw$iVm, Aghm`Vm, Ï`gZmYrZVm, hmdaQ>[Um, Ag_mYmZ, N>idmXr[Um, AoVa{H$s[Um (H$m{UÀ`mhr Jm{Ô>rMr AoVa{H$ H$a `mMr odH•$Vr CXm. Òd¿N>V{Mm AoVa{H$, Im `mMm AoVa{H$ dJ°a{) Aem _mZogH$ odH•$Vr g_mOmV _m{R>Ám ‡_mUmV Amh{V. À`m dmT>rbm bmJ `mMr e∑`Vm ^a[ya Amh{. `mMm [naUm_ ÂhUO{ ÈΩU ÒdVïM{ AmoU BVamßM{ g_mYmZ ZÔ> H$aVmV. À`mM‡_mU{ `m{Ω` gÎÎ`m¿`m d `m{Ω` oejUm¿`m A^mdr ÒQ≠>{g p∑bnZ∑g, pÒ[oa¿`wAb hrqbJ, ]wdm, _hmamO, _Zm{odH$ma V¡k `mß¿`m _mJ{ bmJVmV AmoU [°g{, d{i, Òd`ß[yU©Vm, Òdmo^_mZ B. gd©M ]Ë`mMXm J_mdyZ ]gVmV. Agß KS> `mMß H$maU Agß H$s, _mZogH$ am{Jmodf`t¿`m AmYwoZH$ d°⁄H$mMm —Ô>rH$m{Z A[wam Amh{. ^maVr` _mZgemÛ, `m{JemÛ, Am`wd©{X `mßM{ `modf`rM{ AmH$bZ AoYH$ gIm{b Amh{. h{ AmH$bZ oZÏdi AoYH$ gIm{bM Zmhr Va AZw^dm¿`m H$gm{Q>rda CVab{b{ Amh{. eßH$amMm`m™[mgyZ kmZ{úa, VwH$mam_, am_Xmg, AmMm`© odZm{]m ^md{, ÒdmVßÕ`dra gmdaH$a, _hmÀ_m JmßYr, lr. Jm|Xdb{H$a _hmamO Aem _hm[wÈfmßZr, gßVmßZr `m kmZmMm d AmH$bZmMm AZw^d K{D$Z _Z oZam{Jr amh `mgmR>r KamVrb bhmZWm{a gdm©Zr O[ H$amdm Ag{M AZw_mZ H$mT>b{ Amh{ Zm_O[ qH$dm Zm_Ò_aU hm _Zm{odH•$VrM{ g_yi CÉmQ>Z H$a `mMm _mJ© Amh{. H{$di Ï`o∫$¿`mM ZÏh{ Va gß[yU© odúm¿`m _ZmMr odH•$Vr Kmbd `mbm d{i bmJUmaM (Am[U g_OVm{ V{dT>m OmÒV Zgbm Var ) À`m_wi{ VmÀ[waVm gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 7
  • Amam_ o_i `mgmR>r VmÀ[waVm [naUm_ H$aUmar Am°fY{ d gmYZ{ dm[abr Om`bm haH$V Zmhr. À`mß¿`mda gß[yU© o^ÒV Z R>{dVm Vr Zm_Ò_aUmda R>{dbr Va Am[U Am[Î`m KamV, o_Ã_ßS>it_‹`{, ZmV{dmB©H$mß_‹`{ AmoU BVaà oOW{ AmoU Oer gßYr o_i{b À`m[´_mU{ Zm_Ò_aUmMm ‡Mma H$È. gß[yU© g_mO Zm_Ò_aUm¿`m (gßJVrZ{ ) gd© H$mhr Jm{Ô>r H$È bmJbm H$s g_mO_Z ‡JÎ^ hm{D$ bmJ{b d odH$•VtM{ CÉmQ>Z hm{ `mg gwÈdmV hm{B©b. Zm_mZ{ _Zm_‹`{ Agb{Î`m odH•$Vr H$em ZÔ> hm{Vrb qH$dm hm{VmV `mM{ CŒma Imbrb‡_mU{ Amh{. Am[Î`m _|Xy¿`m H$mhr ^mJmßer Am[b{ gßH$Î[ oZJoS>V Amh{V. H$mhr ^mJmßer ^mdZm. H$mhr ^mJmßer Am[b{ gßH$Î[ oZJoS>V Amh{V. H$mhr ^mJmßer ^mdZm. H$mhr ^mJmßer gwI XwïImMr OmUrd. Am[Î`m gwI-XwïImMr OmUrd earam¿`m ododY ^mJmV [m{hm{Mb{Î`m ZÏh©O≤ AmoU ZÏh© flb{∑gg{g≤ (ZmS>Ám qH$dm M{VmVßVy d À`mßMr Omir ) _‹`{ hm{UmË`m gßd{XZmßer oZJoS>V Amh{V. Am[bß _Z gßH$Î[mV ]mßYbß J{b`. gßH$Î[ gwI-XwïIm¿`m AmoU jw– ‡{_-¤{{fmXr ^mdZmß¿`m ]ßYZmV ]mßYb{ J{b{ Amh{V. Am[Î`m ^mdZm Am[Î`m earamV ÛdÎ`m OmUmË`m AßVïÛmdr –Ï`mß¿`m gmIiXßS>mV ]’ Amh{V. Vg{M À`m kmZß{o–`{ d H$_~o–`mß¿`m ]ßYZmV AS>H$Î`m Amh{V. Am[br ZÏh©g ogÒQ>r_ (_|Xy d M{VmgßÒWm ) hr CbQ>Ám AúÀW d•jmgmaIr Amh{. ^JdX≤JrV{¿`m 15 Ï`m A‹`m`mV dU©Z H{$b{Î`m AúÀWd•jmVyZ odúmM{ ÒdÈ[ Og{{ g_OV{ Vg{M Ï`o∫$M{hr ÒdÈ[ AoYH$ Ò[Ô> hm{D$ eH$V{. oOWyZ gß[y©U odúmMr CÀ[oŒm hm{V{ oVW{ (ÂhUO{ À`m B©úaMaUr ) ÒdVïMr H$_} A[©U H$ÈZ _mUyg _m{jog’rMr ‡JVr H$aVm{ Agß ÂhQ>bß Amh{. (JrVm gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 8
  • A‹`m` 18 Ìbm{H$ 46 ) _ZwÓ`X{hm_Yrb ZÏh©gogpÒQ>_ È[r AúÀWd•jm¿`m _wimV OmD$Z V{ _yi H$m[U{ ÂhUO{ H´$_mZ{ Bßo–`{, gßd{XZm, gwI-XwïI, ‡{_-¤{{f, gßH$Î[ `mVyZ ÒdVïbm _w∫$ H$aU{. (JrVm A‹`m` 15, Ìbm{H$ 3,4 ) Am[U Zm_O[ H$È bmJbm{, H$r hm C‹d©Jm_r (da¿`m oXe{Z{ OmUmam) ‡dmg gwÈ hm{Vm{. Zm_Ò_aUmZ{ (lr. gÀ`gmB©]m]mß¿`m ^mf{V oMŒmewp‹X`m{J) gßH$Î[ew‹Xr hm{V{. _ZmVrb gß^´_È[r Oi_Q>{ Xya hm{VmV. Zm_Ò_aUmZ{ ZamMm Zmam`U hm{Vm{. _ZmMß C›_Z hm{Vß. [•œdrMm ÒdJ© hm{D$ eH$Vm{. E{g{ _mP{oZ Zm_Km{f| & Zmhr H$naVr odúmMt XwïI| & AdK| OJoM _hmgwI| & XwXwo_V ^ab{{ $&& 200 $&& (kmZ{úar A‹`m` 9 dm ) H$mhr EH$mY{oZ d°Hwß$R>m Omdß{ $& V| oV›hr d°Hw$R>mßoM H{$b| AmKd|$& E{g{ Zm_Km{f Jm°ad| $& Ydib{ odú $&&203$&& (kmZ{úar A‹`m` 9dm ) Mh˛ß dUm© Zm_moYH$ma $& gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 9
  • Zm_t Zmht Zmhr bmhmZ Wm{a $& OS> _yT> [°b [ma $& [mdVr Zm_| $&& 24 $&& (lr_X≤ Xmg]m{Y XeH$ 4 g_mg 3 ) Am`wd}XemÛmV AmoYX°odH$, Am‹`mpÀ_H$ AmoU AmoY^m°oVH$ Aem ‡H$ma¿`m Ï`mYr AgVmV. `m[°H$s AmoYX°odH$ d Am‹`mpÀ_H$ `m _Zmer oZJS>rV AgVmV. _ZmMr Ï`m·r earamßVJ©V Ver earam]mh{ahr Amh{. _Z earam[{jm gy˙_ Amh{. earamer oZJoS>V [U earam¿`m]mh{a [gab{Î`m _Zmda odúmVrb ododY gy˙_ _ZmßMm [naUm_ hm{V AgVm{. gm_m›` ^mf{V `m ‡H$mambm o[emÉ]mYm, H$aUr ÂhUVmV. Va [m¸mÀ` d°⁄H$m¿`m [na^mf{V _mZogH$ am{J ÂhUVmV. lr_X≤ Xmg]m{YmV ÂhQ>b{ Amh{ H$s, ¯m Ï`moY Zm_Ò_aUmZ{ ZÔ> hm{VmV. ^yVo[emÉ ZmZm N>ßX $& ]´˜oJËhm{ ]´m˜Ug_ßY &$ _ßÃMi ZmZm I{X $& Zm_oZÔ>{ß ZmgVr $&&12$&& Zm_| odf]mYm haVr $& Zm_| M{S>{ M{Q>H|$ ZmgVr $& Zm_| hm{`{ CŒm_ JVr $& AßVH$mit$&&13$&& (lr_X≤ Xmg]m{Y XeH$ 4 g_mg 3 ) gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 10
  • d°MmoaH$ Amam{Ω` odúmMß ÒdÈ[ g_OyZ K{ `mgmR>r AZmXr H$mim[mgyZ _ZwÓ`mMm ‡`ÀZ Mmby Amh{. odMma H{$bm H$s odúmVrb [wÓH$i JyT>mßMr CH$b hm{V{. [aßVw Am[Î`mbm Agß AmT>iVß H$r bmIm{ bm{H$ odMma H$aVmV Var À`mß¿`mVrb $maM Wm{S>ÁmßZm gmamgma odMma H$aVm `{Vm{. Wm{S>ÁmM bm{H$mßZm gmohÀ`, H$bm, odkmZ `mV ‡^wÀd o_idVm `{Vß AmoU H$m{Q>ÁmdoY bm{H$mVyZ EH$m⁄mbmM AmÀ_kmZ hm{V,AmÀ_gmjmÀH$ma hm{Vm{.odMmamßMr Ò[Ô>Vm, __©J´mhH$Vm, AmH$bZerbVm H$emda Adbß]yZ AgV{ ? OJm¿`m [oapÒWVrV ]Xb KS>odUma{ odMma H$g{ Òw$aVmV ? OrdZ AßV]m©¯ ‡JÎ^ H$aUma{ d°MmnaH$ gm_œ`© H$g{ ‡m· hm{V{? oejU, A‰`mg, dmMZ, oZarjU, qMVZ, ‡`m{J, b{IZ, MMm© dJ°a{ _mJm™Zr odMma _ybJ´mhr ]Z `mMr ‡oH´$`m gwÈ hm{V{ d{J K{V{ h{ Iaß Amh{. [aßVw "O{ X{I{ H$od V{ Z X{I{ aod ' Aem VËh{Mr —Ô>r H$drbm H$er [´m· hm{V{ ? ¡`m`m{J{ odúH$Î`mU hm{B©b Ag{ odMma F$fr AmoU _wZtZm H$g{ Òw$ab{ ? ¡`m`m{J{ Ï`∫$sOrdZmMß gmW©H$ hm{B©b AmoU g_mOm_‹`{ gwI g_•‹Xr ZmßXy eH{$b Ag{ odMma ¡`m{oVfod⁄m, JoUV, d°⁄H$,gßJrV, Z•À`, ZmQ>Á, dmÒVy, oeÎ[ Aem ododY È[mVrb emÛmV H$g{ AdVrU© Pmb{ ? AmMma, Amhma, ZrVr, g_mOÏ`dÒWm, am¡`Ï`dÒWm Aem j{ÃmV _ybJm_r _mJ©Xe©Z H$aUma{, hOmam{ df{© Xr[ÒVß^ R>aUma{ odMma Hw$Ry>Z AmoU H$g{ Amb{ ? ]m¯odú AmoU AmßVnaH$ odú H$d{V K{Uma{ odMma H$g{ AmoU H$m{UmÀ`m _ZïoÒWVrV ‡JQ> Pmb{ ? AmO¿`m [naoÒWVrV `m ‡ÌZmMß CŒma em{YUß $ma _hÀÀdmMß Amh{. Oa gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 11
  • Am[U hm em{Y K{Vbm Va Am[Î`mbm jw– odMmamß¿`m XbXbrVyZ _w∫$s o_iy eH{$b. odMmamßMß earamVrb _|Xyer ZmVß Amh{. [aßVw `m _|Xyda ]m¯ AmoU AmßVnaH$ odúmVrb e{H$S>m| gßd{XZm [naUm_ H$arV AmgVmV. bmIm{ M{VmVßVyß¿`m ¤ma{ earam¿`m [•>^mJmH$Sy>Z AmoU AmVrb Ad`dmßH$Sy>Z `m gßd{XZm _|XyH$S>{ [m{hm{MVmV d À`mda [naUm_ H$aVmV. Am[U O{ ImVm{, o[Vm{, [mhVm{, E{H$Vm{, ]m{bVm{, ^m{JVm{ qH$dm À`mJVm{ À`m gdm©Mm _|Xda [naUm_ hm{Vm{. OmUVm-AOmUVm y hm{Uma{ h{ [naUm_ AmoU Am[Î`m _|XyMr _yi pÒWVr (O›_OmV aMZm d d H$m`©) `mß¿`m [aÒ[a ‡^mdmVyZ Am[b{ odMmaodú ]ZV{. Am[Î`m _|XyM{ EH$ d°oeÓQ>Á Amh{ V{ Ag{, H$s `{UmË`m e{H$S>m{ gßd{XZmß[°H$r ZÏdX Q>∏{$ gßd{XZmH$S>{ _|Xy Xwb©j H$È eH$Vm{. Am[U Am[Î`m ZH$iV oeH$Vm{ À`mM‡_mU{ Xwb©j H$aU{ d odgaU{ ¯m ‡oH´$`mhr _hŒdm¿`m AgVmV. H{$di [mR> H$aU{ d bjmV R>{dU{ ZÏh{. AmdmOm¿`m JO]OmQ>mV Pm{[b{Î`m AmB©bm Eadr OmJ `{V Zmhr. [U oV¿`m bmS>∑`m N>Hw$Î`m¿`m aS> `m¿`m AmdmOmZß oVbm Z{_H$s OmJ `{V{. _|XyMß h{ _hmZ d°oeÓQ>Á Amh{. OJm¿`m gßÒH•$VrV amO`m{J, H$_©`m{J AmoU kmZ`m{J `mßMß ÒWmZ AZ›` gmYmaU Amh{. `m gdm©Mß _hŒd Agß H$s `m gmË`mßMß Co‘Ô> Am[Î`mbm gßd{XZmß¿`m JXmam{imVyZ AmoU À`mß¿`m ]Ë`mdmB©Q> ‡^mdmVyZ ]mh{a H$mT>Uß h{ Amh{. ¡`m‡_mU{ AmB©bm Am[Î`m ]N>S>ÁmMß aS>Uß Z{_H{$[UmZß Ogß E{Hy$ `{Vß À`m‡_mU{ Am[Î`mbmhr gmË`m JXmam{ida _mV H$ÈZ gÀ` oXgmdß d OmUdmdß h{ Amh{ gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 12
  • AmO¿`m H$mimVbr [napÒWVr JwßVmJwßVrMr Amh{. BVa gmË`m ]m]t‡_mU{. "" `m{J '' `m Jm|S>g ZmdmImbrhr ]mOma]wUJ{[Um Mmbbm Amh{. Aem [napÒWVrV Iam `m{Jr JwÍ$ o_iU{ AÀ`ßV H$R>rU Amh{. À`m_wi{ `m{J, gmYZm, ^∫$s, _m{j dJ°a{ H$m{UÀ`mhr oXe{bm dib{ Var [Xar oZamem [S> `mMr e∑`Vm Amh{. gmhoOH$M Aem d{ir ‡ÌZ [S>Vm{, "" H$ob`wJm_mOr Wm{a Pmb{ ]ßS> $& ZÔ> bm{H$ bßS> Pmb{ $ma $&&1$&& Z YnaVr gm{` Z [wgVr H$m{U `{V| O°g| _Zm V°g{ Mmb{ $&&2 $&& gÇmZmMm dmam Q>{H$m| Z{Xr ¤mam $& E{gr`m [m_am Vmar H$m{U $&&3$&& (lr gßV VwH$mam_mMr JmWm [•> 973 ) Iam{IaM VwH$mam_ _hmamOmßZr ÂhQ>Î`m‡_mU{ XwgË`mM{ ZwH$gmZ H$aU{, bw]mS>U{, Mm{aU{, ¤{f H$aU{, bwQ>U{, Owby_ H$aU{, o[idUyH$ H$aU{, AÀ`mMma H$aU{, KmU{aS>{ S>md[{M AmIU{, ]bmÀH$ma H$aU{ h{ Jw›h{, 1) _Zm¿`m odH•$Vr AmoU 2)À`mßZm o_imb{br VemM odMmamßMr gmW `m_wi{ gm‹` hm{VmV. _ZmM{ hrZ Amd{J AmdaU{ e∑` hm{ `mgmR>r g_W© odMmamßMr e∫$s AmdÌ`H$ Amh{. hr e∫$s Am[Î`mbm Zm_Ò_aUmZß ‡m· hm{V{. A‰`mg, dmMZ, _ZZ, oZarjU, ‡`m{J, b{IZ, MMm© BÀ`mXt‡_mU{M gw`m{Ω`, __©J´mhr d —T> odMma `{ `mgmR>r –Ô>m e’ Agmdm bmJVm{. –Ô>m ÂhUO{ [mhUmam, OmUUmam. odMmamßMr N>mZZr H$aUmam. `m{Ω` odMma [∏{$ H$ÈZ gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 13
  • AmMaUmV AmUUmam –Ô> ]Zm`M{ Ag{b Va Zm_Ò_aUmbm [`m©` Zmhr "" gX≤]wp‹X CÀ[fi H$a `mM{ gm_œ`© $∫$ ^JdßVm¿`m Zm_mVM Amh{.'' (lr ]´˜M°V›` lr Jm|Xdb{H$a _hmamO `mßM{ ‡m. H{$. od. ]{bga{oboIV MnaÃ, [•> 472) "" Am[U am{O CR>Î`mda ^JdßVmM{ Ò_aU H$a `mMm oZ`_ R>{dmdm. ÒZmZ dJ°a{ Jm{Ô>r PmÎ`m Va H$amÏ`mM, [U À`mß¿`mdmMyZ ASy>Z ]gy Z`{. ^JdßVmM{ Ò_aU h{ _wª` Amh{.'' (lr ]´˜M°V›` Jm|Xdb{H$a _hmamO `mßM{ ‡m.H{$.od.]{bga{oboIV MnaÃ, [•> 475) H$m{S>| gmßH$S>~ gßH$Q>$& ZmZm gßgma IQ>[Q> $& AmdÒVm bmJVmß MQ>[Q> $& Zm_Ò_aU H$amd| $&&6$&& (lr_X≤ Xmg]m{Y, XeH$ 4 g_mg 3 ) Hß$R>r Ynabm H•$ÓU_Ur AdKm OZt [´H$me $&&1$&& (lr gßV VwH$mam_mßMr JmWm, [•> 800 ) (^mdmW© ï H•$ÓU Zm_È[r Agm ]w’r ‡H$moeV H$aUmam. gÂ`H$ kmZ ^mdmW© X{Umam _Ur AmÂhr _wIr Ym∂aU H{$bm Amh{. À`m_wi{ Am_M{ odMma AMyH$ hm{VrbM [U gß[yU© g_mOmV gX≤]w‹Xr ‡gdUmam kmZ‡H$me [ga{b ([gabm). gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 14
  • AmoW©H$ Amam{Ω` Am[Î`mbm Z{h_r Agß dmQ>Vß H$s lr_ßVr ÂhUO{ AmoW©H$ Amam{Ω` AmoU _‹`_dJu` qH$dm Jar] pÒWVr ÂhUO{ AZmam{Ω`. [U AmoW©H$ Amam{Ω`mMm ZrQ> odMma H{$bm Va Agß bjmV `{B©b H$s, 1) Am[U g_mOmbm C[`m{Jr Agm C⁄m{J, Ï`dgm` H$ÈZ [°g{ o_idy eH$Uß. 2) Ag{ [°g{ Am[Î`m d Am[Î`m Odi¿`m d Adbß]yZ Agb{Î`m Ï`∫$s®¿`m CXaoZdm©hmgmR>r [wa{g{ AgUß. 3) Am[Î`m amÒV Amem-AmH$mßjmßZm _waS> Z KmbVm V{ [°g{ g_mYmZH$maH$ [’VrZ{ Am[Î`mbm IM© H$aVm `{Uß AmoU 4) Am`À`m d{i¿`m AS>MUrgmR>r Am[Î`mbm bmJUmar a∏$_ oeÑH$ AgUß ÂhUO{ AmoW©H$ Amam{Ω` hm{`. [aßVw h{ Pmbß EH$m Hw$Qw>ß]m[waVß qH$dm Ï`o∫$[waVß. g_mOm_‹`{hr ^yH$]ir Agy Z`{V. ]{Ka Agy Z`{V. ]{H$marV bm{H$ hm{a[iy Z`{V. ]H$mbdÒVrV OrdZ Hw$Oy Z`{. H$m{d˘`m ]mbH$mßZm ^rH$ _mJV aÒÀ`mVyZ o$am`bm bmJy Z`{ Agß Hw$Umbm dmQ>Uma Zmhr ? À`m_wi{ MmßJÎ`m AmoW©H$ Amam{Ω`mMm $m`Xm g_mOmVrb gd©M KQ>H$mßZm hm{Uß _hŒdmMß. Am[U gd©gm_m›` Agbm{ Va Am[Î`mbm [wÓH$iXm AmoW©H$ MUMU hr A[oahm`© ]m] dmQ>V{. [wÓH$i Aßer V{ Iaßhr Amh{. H$maU lr_ßV X{emßMr AmoW©H$ ZrVr, OmJoVH$ ]mOma[{R>m d À`mßMr AmoW©H$ ZrVr, eÛmÛ Ò[Ym© H$a `mM{ S>md[{M, amÔ≠>r` AmoW©H$ Ym{aU d e{dQ>r am¡` AmoU ÒWmoZH$ Òdam¡` gßÒWmßMr AmoW©H$ Ym{aU{ `m gdm™Mm Am[Î`m OrdZmda EdT>m [naUm_ hm{Vm{ d [wÓH$iXm À`mV Am[br EdT>r JiM{[r hm{V{ H$s Am[U AmoW©H$ Am{T>J´ÒVrZß Aghm` hm{Vm{. gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 15
  • [aßVw Am[U Aem pÒWVrV hV]b hm{Vm H$m_m Z`{. ""R>{odb{ AZßV{ V°g{oM amhmd{ oMVr Agm{ ⁄md{ g_mYmZ '' `m C∫$sMm AW© Am[U ZrQ> g_OyZ K{Vbm Va V{ $ma C[`w∫$ R>a{b. ÂhUO{ "" R>{odb{ AZßV{ V°g{oM amhmd{ '' Am[Î`mbm O{ gm_œ`© Amh{ À`mMm odga [Sy> Z X{Vm ‡`ÀZ H$aUß AmoU H$Yrhr Am[Umbm Or Hw$dV Amh{ Vr dm`m Z KmbdUß. `m C∫$sMm AW© AmigmV ahmU{ d Aghm`[U{{ [napÒWVr ÒdrH$maU{ Agm _wirM ZÏh{. qH$]h˛Zm Agm ‡`ÀZ H$aVmZm AoYH$moYH$ gw`m{Ω` ‡`ÀZ H$am`bm oeH$Uß _hŒdmMß Amh{. "" oMŒmr Agm{ ⁄md{ g_mYmZ '' ÂhUO{ oZame, oI›Z Z hm{Uß, oZamem ÂhUO{ [VZ hm{`. CŒm_ ‡`ÀZ H$arV ahmU{ _hŒdmM{ Amh{. Am[U Zm_Ò_aUmZ{ emarnaH$, _mZogH$ Amam{Ω` H$gß Om{[mgVm `{Vß h{ [mohbß Amh{. À`m_wi{ Am[U ÒdVï Zm_Ò_aU H$È bmJbm{ H$s gm_œ`m©Mr AmR>dU ahmV{. ÒdVïMr Hw$dV, H$m°eÎ`, ]w’r, H$g], [maßJVVm, ehmU[Um, Ï`mdhmnaH$ kmZ `mßMm gw`m{Ω` d ‡^mdr dm[a H$a `mMr j_Vm `{V{. Vg{M gßH$Q>mV IMyZ Z OmVm, JS>]Sy>Z Z OmVm ‡gfi d•Œmr d g_mYmZr d•VrZ{ ahm `mMr VmH$X `{V{. `m Xm{Z JwUmßZr ÒdVïM{ AmoW©H$ Amam{Ω` gwYma `mMr e∑`Vm oZ_m©U hm{V{, [aßVw V{dT>{ [wa{g{ Zmhr. H$maU Om{[`™©V OmJoVH$, amÔ≠>r`, am¡`ÒVar` d ÒWmoZH$ [mVirdarb AmoW©H$ Ym{aU{ ]XbV ZmhrV, bm{H$ H$Î`mUH$mar hm{V ZmhrV, Vm{[`™©V Am[U `m{Ω` _mJm©Z{, CŒm_ Ï`dhmamZ{ YZ Om{Sy> eH$U{ AÀ`ßV H$R>rU Amh{. À`m_wi{ Zm_Ò_aUMm gßX{e Am[U gd©Ã [m{hm{Md `mgmR>r YS>[S>b{ gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 16
  • [mohO{. Am[Î`m CÀ[fimMm [ß M drg, drg, Xhm, [mM qH$dm H$_rV H$_r EH$ Q>∏$m Var Am[U Zm_Ò_aUmMm ‡MmamgmR>r IM© H$a `mM{ oZp¸V H$am`bm hdß. Agß H{$bß Va gdm{©É gŒmmYmË`mß[mgyZ V{ Jna]rV hm{a[iUmË`m, [°emA^mdr am{JmßZr o[S>bÎ`m Aem gd© ÒVamß_‹`{ Zm_Ò_aUmM{ { { _hŒd [gÈ eH{$b. Ï`dhmamZ{ YZ Om{S> `mMr Hw$dV AmoU gŒmmYmË`mß¿`m emarnaH$, _mZogH$ d d°MmnaH$ Amam{Ω`mMm odH$mg hm{D$Z V{ bm{H$H$Î`mUH$mar AmnW©H$ ZrVr odH$ogV H$a `mV, Vr am]od `m¿`m `m{OZm AmI `mV d Vr ‡À`j am]d `mV `eÒdr hm{Vrb. À`mßM{ AmoW©H$ Amam{Ω`hr CŒm_ Ï`dhma d g_mYmZ `mßZr [na[yU© hm{D$ bmJ{b. Zm_Ò_aUm¿`m ‡Mmam_wi{ g_mOKmVH$s, g_mO–m{hr d•Vr [mbQy> bmJÎ`m_wi{ h{ O{ KSy> bmJ{b À`mMm [naUm_ Zm{H$aemhr_‹`{hr oXgy bmJ{b. MmßJÎ`m AmoW©H$ `m{OZm d À`mßMr ‡^mdr Aß_b]OmdUr `mM{ [naUm_ AmoW©H$ Ï`dhmamda [Sy> bmJVrb. Zm_Ò_aU hr odúH$Î`mUmMr, g_•‹XrMr d g_mYmZmMr gßOrdZr Amh{ h{ H$iÎ`mZ{ e{H$S>m{ YoZH$ Ï`m[ar, H$maImZXma, XwH$mZXma d Ï`mdgmo`H$ Zm_Ò_aUm_‹`{ d À`m¿`m ‡Mmam_‹`{ g_agyZ OmVrb d d°`o∫$H$ AmoU gm_moOH$ AmoW©H$ Amam{{Ω`mMm ]ha `{B©b. "" Zm_ ]´˜ Zm_ ]´˜ $& `{U| [waVr gH$i H$m_ $& gßgmamMm l_ $& H$mßhr Cam| Z{Xr a{ $&&'' -lr EH$ZmW (Zm_O[mM{{ _hŒd ï am. H•$.H$m_V, [•. 60 ) gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 17
  • "" hm H$mi ^`ßH$a Amh{, [wT>| `m[{jmßhr Vm{ ^`ßH$a hm{B©b. ¯m d{ir oOH$S>{ oVH$S>{ ^Jdmfim_mMm O[ Mmby Pmbm [mohO{ '' lr og’mÈT>Òdm_r, h˛]ir (Zm_O[mM{ _hÀÀd ï am.H•$.H$m_V, [•. 102 ) gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 18
  • d°dmohH$ d H$m°Qwß>o]H$ Amam{Ω` Am[Î`m emarnaH$, _mZogH$, d°MmoaH$ AmoU AmoW©H$ Amam{Ω`mMm Am[U odMma H{$bm. [aßVw J•hÒWml_r bm{H$mßZm d J•hÒWml_mV ‡d{e H$È Bp¿N>UmË`mßZm Zm_Ò_aU ÂhUO{ oda∫$s, Z°amÌ`, Q>miHw$Q>{[Um, H$_©Xna–r[Um, Hß$Jmb[Um `mßZr ]a]Q>b{bm Agm OrdZ odMma dmQ> `mMr e∑`Vm AgV{. ode{fVï VmÈ `mZ{ _wg_wgb{Î`m, AÑS> d ‡gßJr h˛ÑS>]mO Aem VÈU d`mV Zm_O[mMm _mJ© ÂhUO{ IwiMQ>[Um dmQ> `mMr e∑`Vm AgV{. [U Zm_O[ ÂhUO{ Ûr-[wÈf `mß¿`mVrb ‡{_ A_a AmoU CXmŒmV_ ]Zd `mMm amO_mJ© Amh{. lr dm_Z[ßoS>V `mß¿`m ÂhU `m‡_mU{ ""Ahm{ OmVmß `{Vm `{Vmß ]gV CR>VVmß H$m`© H$naVm $& gXm X{Vmß K{Vmß dXqZ dXVm J´mg oJoiVmß $& Kat Xmat eÊ`{dna aoVgwImM{ Adgar $& g_ÒVmßMr bÇmm À`OwoZ ^Jdq¿MVZ H$at $&&'' (Zm_O[mM{ _hŒd ï am.H•$.H$m_V [•.63 ) Zm_O[mZ{ Am[Î`m d•Œmr_Yrb ‡{_mMm Am{bmdm H$_r hm{V Zmhr. Am[Î`m ˆX`mVrb ^md]ßY VwQw>Z OmV ZmhrV. Am[Î`mVrb aogH$Vm H$_r hm{V Zmhr. Zm_Ò_aUmZ{ H$R>m{a[Um, VwgS>{[Um, VwQ>H{$[Um, Aa{amdr, C’Q>[Um, ]{[dm©B© H$_r hm{VmV. Zm_Ò_aUmZß _ZmMß Cfi`Z hm{Vß V{Ïhm ‡{_mMr Am–©Vm AmoU Ï`m[H$Vm dmT>V{. ^md]ßYmßZm oZÒdmWu[UmMr _mYwar `{{V{. Zm_Ò_aUmZß gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 19
  • aogH$Vm Vab hm{V{. aogH$V{er oZJS>rV Aer [medr d•Vr JiyZ [S>V{. aogH$V{V b[b{bm amgdQ>[Um ZÔ> hm{V OmVm{.Zm_Ò_aUm_wi{ [aÒ[agß]ßYmV odf H$mbdUmam AmÀ_H|$o–V[Um Jd©, AmVVm`r[Um H$_r hm{V OmVm{. À`mM]am{]a Am[Î`m]am{]a amhUmË`mß¿`m gwI-XwïIm]‘b AmÒWm V`ma hm{V{, dmT>V{. Zm_Ò_aUmZß F$OwVm `{V{. _mX©d `{Vß. À`m_wi{ e„X C¤{JOZH$ ahmV ZmhrV. V{ hiwdma ]ZVmV. À`mV AmO©d `{Vß. Zm_Ò_aUmZß YrQ>[Um d oZ^©`Vm `{V{. Ò[Ô> gwgßdmXmMr oH$_`m gmYV{. Vg{M AßJr Z_´Vm ]mUV{. dmJ `mVrb AmX], AmH$of©VVm, gˆX`Vm odH$ogV hm{VmV. Ûr-[wÈf h{ ZmVß gß[yZ o‡`H$a-‡{`gr dm [Vr-[ÀZr ]ZUmË`m ‡À`{H$m¿`m OrdZd•jmbm C[am{∫$ ‡oH´$`{_wi{ ZdOrdZ ‡m· hm{Vß. `moedm` Zm_Ò_aUmZß ]wo’bm Or VabVm `{V{ oVMm $ma _m{R>m $m`Xm d°dmohH$ OrdZmV hm{Vm{. d°dmohH$ OrdZmVrb gßK©fmMß EH$ _wª` H$maU ÂhUO{ J°ag_O. Zm_Ò_aUmZß Am[Î`m Om{S>rXmam¿`m AßVaßJmV S>m{H$md `mMr gy˙_ ]w’r d —Ô>r [´m· hm{V{ d dmJUwH$sVrb odÈ[Vm [Md `mMr VmH$X `{V{. Zm_Ò_aUmZß [Vr-[ÀZr gß]ßYmVrb A_•V_`r gß]ßYmßMr OmU `{D$ bmJV{ AmoU ‡U`mbm bm{H$H$Î`mUmMß Zdß [na_mU ‡m· hm{D$ bmJVß. H$maU Zm_Ò_aUmZß Ï`o∫$ AmoU g_mO gß[U[U{ Amam{Ω`gß[fi hm{D$ eH$Vm{ h{ H$im`bm y © bmJVß. gmhoOH$M Zdam-]m`H$m|Zm Om{S>Umam gdm©V ]iH$Q> AmoU A_a Agm Zm_Ò_aUmMm Xwdm V`ma hm{Vm{. Xm{KmßMß X°dV EH$. Xm{KmßMß ‹`{` EH$ hm{Vß. Zm_Ò_aUß. Xm{KmßMm _mJ© EH$ hm{Vm{. Zm_Ò_aU. Xm{KmßZmhr AmZßXmM ^aV `{Vß. V{hr Zm_Ò_aUmZß. Xm{K{hr ^o∫$^mdmZß Am{V‡m{V ^aVmV V{ Zm_Ò_aUmZß. Xm{K{hr gmOaß H$aVmV Zm_Ò_aU. Xm{Kmß¿`mgmR>r EH$M o_eZ CaVß V{ Zm_Ò_aU H$a `mMß gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 20
  • d À`mMm ‡Mma H$a `mMß. EH$ _mJ©, EH$ ‹`{`, EH$ AmdS>, EH$ ^mdZm, EH$ CÀgd, EH$ o_eZ...Xm{Z Ord Iam{IaM EH$Ord hm{VmV. emarnaH$ VmÈ `m¿`m ]hamV AmoU emarnaH$ gß^m{Jm¿`m joUH$ C‘r[ZmV BVa Jm{Ô>r Jm°U g_OV AgUß Z{h_rM AmT>iVß. À`mV ^`ßH$a J°a H$mhrM Zmhr. [U VrM [Vr-[ÀZr ‡À`{H$ ]m]tda hiyhiy Q>m{H$mMr ^yo_H$m K{D$ bmJVmV. AmÀ_hÀ`{¿`m, KQ>Ò$m{Q>m¿`m, H$m{Q>mV Om `m¿`m odMmamßZr [N>mS>br © OmD$ bmJVmV. _wbmß¿`mda ÒdVïMr H$Qw>Vm bmXy bmJVmV. EH$_{H$mßMßM ZÏh{ Va _wbm]mimßMß, gmgygmgË`mßMß, ^mdßS>mßMß, AmB©-dnS>bmßMß. Odi¿`m ZmV{dmB©H$mßMß OrdZ Ag¯ H$aVmV. H$Yr AmB©-doS>bmß¿`m ahm `mMß- AmOma[UmMß oZo_Œm H$ÈZ Va H$Yr _wbmß¿`m oejUmdÈZ À`mßM{ _V^{X Vrd´ hm{VmV. H$Yr [ÀZr¿`m AmdS>r [Vrbm ZmdS>À`m hm{VmV Va H$Yr [ÀZrbm [VrM{ o_à AmdS>V ZmhrV. H$Yr [ÀZr Jna]rMm gb Ca o[Qy>Z ‡JQ> H$aV{ Va H$Yr [Vr h˛S>ÁmgmR>r [ÀZrMß OrdZ ZmgdyZ Q>mH$Vm{. H$m{UÀ`mM ]m]VrV EH$_V ß ZgVmZm H$Yr bm{H$bÇm{ÒVd Vr Xm{Kß EH$à ahmVmV. Va H$Yr [m{am]mimßMm odMma H$ÈZ ÒdVïMß _Z _mÈZ VS>Om{S> H$aVmV. [U H$mhr d{im odH$m{[mbm J{b{b{ _V^{X [Vr-[ÀZrbm EH$_{H$mß[mgyZ Xya H$aVmV, d{Jiß [mS>VmV dm KQ>Ò$m{oQ>V H$aVmV. π$oMV AmÀ_hÀ`m KS>V{, h˛ßS>m]ir hm{VmV. _wbß AmB©- ]m[mß¿`m dmÀgÎ`mbm [maIr hm{VmV. Zm_Ò_aUmgmaIß ‹`{` Zmhr AmoU À`m¿`mgmaIm _mJ© Zmhr. Zm_Ò_aUmZß gd© _V^{X, gd© AmdS>r-oZdS>r, gd© ÒdflZß,gd© _Zm{aW EH$ AmZßXgy`m©V odÈZ OmVmV AmoU [Vr-[ÀZr d Hw$Qw>ß]mMß OrdZ ^ÈZ OmVß V{ AmZßX ‡H$memZß, ‡{_‡H$memZß. À`mMm ‡^md EdT>m H$s AmO]mOy¿`m gdm™¿`m OrdZmV X{Irb dgßVmJ_Z hm{Vß. gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 21
  • Zm_Ò_aUmZß ÒdflZmVhr Zg{b Aem ‡{_mZw^yVrMr ‡·r hm{V{ AmoU ‡À`{H$ jU AOam_a AmoU A_•V_` ]ZVm{. ""ha{Zm_© ha{Zm_© ha{Zm©_°d H{$db_≤ $& H$bm° ZmÒÀ`{d ZmÒÀ`{d ZmÒÀ`{d JoVa›`Wm $&&'' -^JdmZ Ï`mg AW© ï H$ob`wJm_‹`{ H$Î`mUmgmR>r hna Zm_mÏ`oVna∫$ A›` [`m©` Zmhr h{ oÃdma gÀ` Amh{. ñ ^JdmZ Ï`mg gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 22
  • [e@. ßeerefveJeeme pe. keâçeeUerkeâj pevce : 4 ceeÛe& 1951, meeJebleJee[er efçe#eCe : Sce.yeer.yeer.Sme., hegCes, Sce.[er., cegbyeF&. Hesâ}eefçehme : SHeâ.DeeÙe.meer.peer., SHeâ.SHeâ.SHeâ.yeer.Sced.Smed. (Decesefjkeâe) ceeveo heoJeer : [er.Smed meer ( Dees.Dee.meg.meer.Sce) meÅe Ghe›eâce : çejerjef›eâÙee çeeŒe Je peerJeveeleer} leeCeleCeeJe ÙeebÛes mebçeesOeve Je DeOÙeeheve. lÙeeceOÙes GheÙegkeäle hegmlekeâebÛes }sKeve hetJe&efheef"keâe : keâeboyejer, DeelceefÛebleve, ØeJeemeJeCe&ve Jeiewjs ÛeeUerme Fb«epeer, ceje"err Je efnboer hegmlekesâ, çebYejentve DeefOekeâ }sKe Je çeesOeefveyebOe RLIVING & H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT