Lifestyle and stress management

1. Students
Diet and
Lifestyle
Gilbert T. Salacup
RN MSN

2. Definition of Diet

3. Definition of Nutrition
Nutrition - is the science that interprets the
interaction of nutrients and other substances
in food .
Good nutrition – an adequate, well balanced diet combined
with regular physical activity – is a cornerstone of good health.

4. What is a healthy lifestyle?
healthy lifestyle is one that focuses on incorporating
the eight aspects of wellbeing into one’s life
(emotional, environmental, financial, intellectual,
occupational, physical, social and spiritual).
(Def. WHO)

5. THE COLOR OF MY HEALTH

8. EAT GREEN
CLEANSE AND DETOX

9. GOAL: EAT 2 VAGESTABLE FROM
EACH COLOR GROUP DAILY
Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
Health Color Monitoring Calendar

11. Mind Your Brain
Stay Positive
The End
Thank You

12. References:
 Successful Balanced and Healthy lifestyle program
https://bhls.wordpress.com/2011/04/26/definition-of-balanced-
and-healthy-lifestyle/
 Positive Qoutse
https://www.google.com.bh/search?q=Positive+motivational+qu
otes&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X
&ei=QgkuVdvKD43taNLhgIAL&ved=0CAYQ_AUoAQ&dpr=1
 Rainbow Foods and benefits
https://www.google.com.bh/search?q=color+of+health+and+well
ness&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=
X&ei=uQkuVajjB4etaZbDgJAE&ved=0CAYQ_AUoAQ#tbm=isch&q=
rainbow+foods+and+benefits
 Managing stress
https://www.google.com.bh/search?q=color+of+health+and+well
ness&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=
X&ei=uQkuVajjB4etaZbDgJAE&ved=0CAYQ_AUoAQ#tbm=isch&q=
managing+stress