Downloadable Calendars SELF HELP TRENDS, TIPS & TOOLS Do you REALLY want to feel better? Physically? Mentally? Need some motivation? Why not get started right now with these easy-to-use... Siscanbooks.com

MS DOT’S LIFESTYLE CALENDARS Health Fitness Journaling Extra Large Print Siscanbooks.com Ok…It’s good to be selfish with self help--actually it’s THE smartest habit to get into. Are you ready to become selfish and create new habits? Good for you! Extra Large – provides large text and more space so you can combine health, fitness and journaling programs onto one calendar allowing you to focus on a variety of lifestyle areas at once.

Health

Fitness

Journaling

Extra Large Print

MS DOT’S LIFESTYLE HEALTH CALENDARS Record symptoms Track sleep habits Keep details on medication schedule Monthly notes chart Create a medical alert condition/allergies emergency chart for quick reference. Siscanbooks.com TIPS : Want to focus your goals on health? Start by tracking appointments, tests and symptoms you can talk to your doctor about.

Record symptoms

Track sleep habits

Keep details on medication schedule

Monthly notes chart

Create a medical alert condition/allergies emergency chart for quick reference.

MS DOT’S LIFESTYLE FITNESS CALENDARS Keep measurements such as weight, bust, arms, waist, thighs, calves, B.M.I. (Body Mass Index), cholesterol, heart rate and fat scale. Design your own fitness action plan & schedule Siscanbooks.com TIP: Stay motivated…try giving yourself rewards as you reach certain levels or goals. Combine exercises with fun activities…watch favorite TV shows while on the treadmill or read a books while riding the stationary bike.

Keep measurements such as weight, bust, arms, waist, thighs, calves, B.M.I. (Body Mass Index), cholesterol, heart rate and fat scale.

Design your own fitness action plan & schedule

MS DOT’S LIFESTYLE JOURNALING CALENDARS Jot down thoughts of your day Increase your self esteem Change your perspective Modify your attitude Build self respect Utilize your calendar as a secondary tool for self help wellness & save memories Siscanbooks.com TIPS : Try journaling this way…use your calendar to track your appointments, meetings, activities, reminders AND for self help and goal setting.

Jot down thoughts of your day

Increase your self esteem

Change your perspective

Modify your attitude

Build self respect

Utilize your calendar as a secondary tool for self help wellness & save memories

MS DOT’S LIFESTYLE EXTRA LARGE PRINT CALENDARS Combine health, fitness and journaling programs onto one calendar Working with an action plan will be most beneficial to guide you to your goals so you will find your progress to be more realistic and your program more enjoyable to follow. Siscanbooks.com TIPS : You can multi-purpose this calendar tool because it uses 2 full pages with extra large text making it easier for you to see the calendar.

Combine health, fitness and journaling programs onto one calendar

Working with an action plan will be most beneficial to guide you to your goals so you will find your progress to be more realistic and your program more enjoyable to follow.

It’s OK To Be Selfish With Self Help! Siscanbooks.com Ready for Action? Use any or all of the tools or tips and you will be ‘improving’ yourself, which in turns reflects on your family/friends/co-workers sharing a positive atmosphere.

Self Help Tools – CLICK LINKS BELOW MS DOT’S LIFESTYLE DOWNLOADABLE CALENDARS HEALTH CALENDARS FITNESS CALENDARS JOURNALING CALENDAR EXTRA LARGE PRINT CALENDARS CREATE YOUR OWN PERSONAL SELF HELP MANUAL FREE E-BOOK SELF HELP MANUAL Siscanbooks.com Downloadable Calendars Immediately $2.99 Calendars - Hardcopies $5.00 Limited Supplies Free! E-book - Create your own Personal Self Help Manual GET YOUR TOOLS NOW!

MS DOT’S LIFESTYLE DOWNLOADABLE CALENDARS

HEALTH CALENDARS

FITNESS CALENDARS

JOURNALING CALENDAR

EXTRA LARGE PRINT CALENDARS

CREATE YOUR OWN PERSONAL SELF HELP MANUAL

FREE E-BOOK SELF HELP MANUAL