articles…anything to keep
Till the time you are angry it is
advisable to keep yourself
Make an anthem
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No matter how crazy this may
sound, but it definitely works!
Identify yourself with a happy
song and hum it when you are
upset or angry. Trust me it helps!
Being stupid is way better than
Play angry birds
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If your anger needs to be
released, take out your
frustration by playing games!
Distract yourself. Release
your anger on a
When things get out of
control, just step out. Go for a
walk. You need fresh air
to think and relax.
You need some time alone.
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As a long term solution,
practice Yoga or meditation.
It is the best way to control
Once you feel that the anger
has mellowed down, it is very
essential to talk it out with the
concerned person. Remember
communication is very
important but at the right time
and in your right condition!
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