MADE SIMPLE

IN 10 STEPS!

Image courtesy: cghub.com

MANAGEMENT
Anger is one letter short of

danger!
Be it professional or personal
life, if not controlled at the
right time, it can lead to
things that you might regret
all ...
Image courtesy: inspirably.com
Especially in business it’s a complete No!
You cannot afford to lose people/ client, miss
out on opportunities because of ...
So, here is a quick guide
to control your anger in
order of severity.
Image courtesy: www.sott.net
Image courtesy: wordfromthewell.com

1.
Take a deep breath
and count till 50!
The most common technique
to calm down the initial phase
of anger.
Keep your mouth shut, take a
deep breath and count till...
Image courtesy: extension.usu.edu

2.
Drink water!
Next step is to drink a lot of
water!

Drink as if you have been
thirsty for days!
Image courtesy: 943thepoint.com

3.
Think of the person who
makes you smile 
The moment you think you are
losing your patience, just think of
that someone who makes you
happy.
Think of happy moments ...
4.
Listen to music
Image courtesy: www.aihouqi.com
Music is the best remedy for
any sort of mental stress!

Just put on your earphones
and unwind!
5.
Talk to yourself
Image courtesy: www.inc.com
Even after trying the above
things if your anger does not
subside, try talking to yourself.
Go to the bathroom and vent
ou...
6.
read
Image courtesy: 02varvara.wordpress.com
Try reading…newspaper,
magazine, online
articles…anything to keep
you occupied.

Till the time you are angry it is
advisab...
7.
Make an anthem
Image courtesy: www.visualphotos.com
No matter how crazy this may
sound, but it definitely works!
Identify yourself with a happy
song and hum it when you are
u...
8.
Play angry birds

Image courtesy: www.hdwallpapers.in
If your anger needs to be
released, take out your
frustration by playing games!
Distract yourself. Release
your anger on a...
9.
Step out!

Image courtesy: www.dailymail.co.uk
When things get out of
control, just step out. Go for a
walk. You need fresh air
to think and relax.
You need some time al...
Image courtesy: www.mindbodygreen.com

10.
Practice yoga
As a long term solution,
practice Yoga or meditation.

It is the best way to control
your emotions.
Once you feel that the anger
has mellowed down, it is very
essential to talk it out with the
concerned person. Remember
co...
Stay happy 
Prerna Jaswant
Account Manager
Simplify360
prerna@simplify360.com
THANK YOU
CONNECT WITH US
About

Simplify360 is the leading social
business intelligence firm based out of
United States and India.
Simplify360 is t...
Leaders use Simplify360
Company Has 100+ Clients – Largely in India and America

Partners

World
wide

Brazil and LatAM

M...
Anger Management made simple in 10 steps
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Anger Management made simple in 10 steps

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There is no scope for anger

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Anger Management made simple in 10 steps

  1. 1. MADE SIMPLE IN 10 STEPS! Image courtesy: cghub.com MANAGEMENT
  2. 2. Anger is one letter short of danger!
  3. 3. Be it professional or personal life, if not controlled at the right time, it can lead to things that you might regret all your life!
  4. 4. Image courtesy: inspirably.com
  5. 5. Especially in business it’s a complete No! You cannot afford to lose people/ client, miss out on opportunities because of anger. Image courtesy: science.howstuffworks.com
  6. 6. So, here is a quick guide to control your anger in order of severity. Image courtesy: www.sott.net
  7. 7. Image courtesy: wordfromthewell.com 1. Take a deep breath and count till 50!
  8. 8. The most common technique to calm down the initial phase of anger. Keep your mouth shut, take a deep breath and count till 50!
  9. 9. Image courtesy: extension.usu.edu 2. Drink water!
  10. 10. Next step is to drink a lot of water! Drink as if you have been thirsty for days!
  11. 11. Image courtesy: 943thepoint.com 3. Think of the person who makes you smile 
  12. 12. The moment you think you are losing your patience, just think of that someone who makes you happy. Think of happy moments to divert your mind.
  13. 13. 4. Listen to music Image courtesy: www.aihouqi.com
  14. 14. Music is the best remedy for any sort of mental stress! Just put on your earphones and unwind!
  15. 15. 5. Talk to yourself Image courtesy: www.inc.com
  16. 16. Even after trying the above things if your anger does not subside, try talking to yourself. Go to the bathroom and vent out all your anger!
  17. 17. 6. read Image courtesy: 02varvara.wordpress.com
  18. 18. Try reading…newspaper, magazine, online articles…anything to keep you occupied. Till the time you are angry it is advisable to keep yourself engaged.
  19. 19. 7. Make an anthem Image courtesy: www.visualphotos.com
  20. 20. No matter how crazy this may sound, but it definitely works! Identify yourself with a happy song and hum it when you are upset or angry. Trust me it helps! Being stupid is way better than being angry!
  21. 21. 8. Play angry birds Image courtesy: www.hdwallpapers.in
  22. 22. If your anger needs to be released, take out your frustration by playing games! Distract yourself. Release your anger on a virtual entity!
  23. 23. 9. Step out! Image courtesy: www.dailymail.co.uk
  24. 24. When things get out of control, just step out. Go for a walk. You need fresh air to think and relax. You need some time alone.
  25. 25. Image courtesy: www.mindbodygreen.com 10. Practice yoga
  26. 26. As a long term solution, practice Yoga or meditation. It is the best way to control your emotions.
  27. 27. Once you feel that the anger has mellowed down, it is very essential to talk it out with the concerned person. Remember communication is very important but at the right time and in your right condition!
  28. 28. Stay happy 
  29. 29. Prerna Jaswant Account Manager Simplify360 prerna@simplify360.com
  30. 30. THANK YOU CONNECT WITH US
  31. 31. About Simplify360 is the leading social business intelligence firm based out of United States and India. Simplify360 is the world’s first integrated Enterprise Social Media Platform. Offerings include: • Social Marketing Suite for agencies • Social Contact Centre for BPOs • Social Command Centre for Enterprises. Social Business Intelligence www.simplify360.com We enable businesses to perform Online Reputation Management, Customer Service, Community Management, Social Media Research & Brand Auditing; Online Sales Lead Generation, and Consumer Sentiment Analysis.
  32. 32. Leaders use Simplify360 Company Has 100+ Clients – Largely in India and America Partners World wide Brazil and LatAM Malaysia Qatar USA India Singapore & India Saudi Arabia Worldwide Korea
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