One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.
Make smart choices from every food group.
Find your balance between food and physical activity, and
Get the most nutrition out of your calories.
Recommended Dietary Allowances (RDA)
The RDAs are reevaluated and reissued approximately every __4__ years to keep up with emerging research.
Influences of the media, food industry, and society have led to a preoccupation with being thin. Such influences have contributed to a society of weight-conscious adolescents and adults and an increase in eating disorders.
Eating disorders have serious medical, oral, and psychological implications and can be life threatening.
Eating disorders commonly occur during adolescence and adulthood and include anorexia nervosa, bulimia (the two most common), and other disorders such as binge eating, compulsive overeating, female athlete triad, and chronic dieting syndrome.
Most of those who suffer from eating disorders are 14 to 25 years old, white, and affluent. The occurrence of eating disorders is more common in females; the ration of females to males is 10:1.
Eat right . Consume five servings of fruits and vegetables daily, plus generous portions of grain, beans, and dairy products.
Keep bones strong . Include sufficient calcium in your diet. Take a daily supplement for vitamin D, which helps your body absorb more calcium effectively.
Protect immune system . Be sure to eat whole grains, green leafy vegetables, seafood, lean meats, and moderate amounts of vegetable oils to receive vitamins E and B6 and the trace mineral zinc. They help your body to fight infection and chronic disease.