Calorie Density: Look what you CAN eat
What does 100 calories look like?
What does 100 calories look like? <ul><li>4 Hershey kisses  </li></ul><ul><li>5 cups of sugar free Jell-o </li></ul><ul><l...
Butter WOWS <ul><li>1 Tablespoon butter </li></ul><ul><ul><li>100 calories, 11 grams of fat </li></ul></ul><ul><li>2 Table...
Mayonnaise WOWS <ul><li>1 Tablespoon mayonnaise </li></ul><ul><ul><li>100 calories, 11 grams of fat </li></ul></ul><ul><li...
What does 110 calories look like? <ul><li>20 mini pretzels  </li></ul><ul><li>2 heads of lettuce </li></ul>=
What does 140 calories look like? <ul><li>8 gummy bears (1.5 oz) </li></ul><ul><li>1 (5.5 oz) plain baked potato  </li></u...
What does 150 calories look like? <ul><li>2 Tablespoons ranch dressing (16 grams fat) </li></ul><ul><li>12 Tablespoons fat...
What does 150 calories look like? <ul><li>16 Pringles chips (9 g. fat) </li></ul><ul><li>37.5 baby carrots (0 g. fat) </li...
What does 150 calories look like? <ul><li>16 Potato chips (1 oz. bag) </li></ul><ul><li>1 entire head of cauliflower  </li...
What does 150 calories look like? <ul><li>1 (12 ounce) can soda pop </li></ul><ul><li>Equal any one of the following: </li...
What does 150 calories look like? <ul><li>1 (10 ounce) bottle Apple juice </li></ul><ul><li>Equal any one of the following...
What does 180 calories look like? <ul><li>1 regular beef frank (16 g. fat) </li></ul><ul><li>4 fat free beef franks (0 g. ...
What does 200 calories look like? <ul><li>1 (10 oz) Very Fine Cranberry Cocktail </li></ul><ul><li>4 (10 oz) Ocean Spray L...
What does 200 calories look like? <ul><li>1 Balance Bar (200 calories)  </li></ul><ul><li>1 Slim-Fast drink (220 calories)...
What does 210 calories look like? <ul><li>4 regular Oreo cookies (9 g. fat) </li></ul><ul><li>2.5 heads of broccoli (2 g. ...
What does 220 calories look like? <ul><li>1 cup chocolate whole milk </li></ul><ul><li>2.44 cups skim milk </li></ul>=
What does 280 calories look like? <ul><li>1 Snickers candy bar  </li></ul><ul><ul><li>12 grams fat </li></ul></ul><ul><li>...
What does 425 calories look like? <ul><li>8.25 Dominos barbeque wings (NO dressing) </li></ul><ul><li>All food pictured (r...
What does 494 calories look like? <ul><li>1 Burger King original chicken sandwich with very little Mayonaise (3/4 Tablespo...
What does 500 calories look like? <ul><li>1 Starbucks Caramel Frappuccino® </li></ul><ul><ul><li>Venti (24 oz) 16 g. fat <...
What does 500 calories look like? <ul><li>1 large order McDonalds fries </li></ul><ul><li>Equal any one of the following: ...
What does 545 calories look like? <ul><li>1 slice Bob Evans pumpkin pie </li></ul><ul><li>14.3 peaches </li></ul><ul><li>O...
What does 595 calories look like? <ul><li>1 bacon cheeseburger (left) </li></ul><ul><li>All food pictured (right) </li></u...
What does 647 calories look like? <ul><li>Spaghetti (1/2 c.) with cheese sauce (3/4 c.)  </li></ul><ul><li>All food pictur...
The choice is yours:  Shop Smart
References <ul><li>CalorieKing Wellness Solutions. (2010).  Food Search.  Retrieved from  www.calorieking.com   </li></ul>...
Upcoming SlideShare
Loading in...5
×

Calorie Density: Look what you CAN eat

1,317

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
1,317
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
40
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • 2 heads of Romaine lettuce = 110 calories and 0 grams of fat 20 mini pretzels = 110 calories and 1 grams of fat
  • 16 pringles contain 150 calories and 9 grams of fat 37.5 medium baby carrots also contain 150 calories and 0 grams of fat
  • 16 pringles contain 150 calories and 9 grams of fat 37.5 medium baby carrots also contain 150 calories and 0 grams of fat
  • 16 pringles contain 150 calories and 9 grams of fat 37.5 medium baby carrots also contain 150 calories and 0 grams of fat
  • Hot dogs: Save 120 calories and 16 grams of fat by making the one small switch 180 calories 16 grams of fat in 1 ball park beef frank 45 calories 0 grams of fat in 1 ball park fat free beef frank
  • 220 calories 8 grams of fat (5 grams saturated) in 8 ounce of the whole chocolate milk 90 calories and 0 grams of fat in 1 cup of skim milk
  • 220 calories 8 grams of fat (5 grams saturated) in 8 ounce of the whole chocolate milk 90 calories and 0 grams of fat in 1 cup of skim milk
  • 3 ounces baked tilapia (109 calories, 2.3 grams fat) 1/3 cup whole grain rice (68 calories) ½ cup cooked cauliflower (12.5 calories) ½ cup corn (66 calories) ½ cup green beans (20 calories) Medium Orange (60 calories) 1 cup skim milk (90 calories)
  • Original Chicken Sandwich has 630 and 39 grams of fat If you say no Mayonnaise please it contains 4 20 and 16 grams of fat ¾ T. Mayonnaise 75 calories and 7.5 grams fat Food on right: 3 oz pork tenderloin (139 calories, 4 grams fat) ½ cup Bush baked beans (140 calories, 1 gram fat) ½ cup canned beets (26 calories) ½ cup canned carrots (18 calories) 1 (4.9 oz) pear (81 calories) 1 cup skim milk (90 calories)
  • 1 cup vegetable soup 84 calories and 1 gram of fat
  • 1 cup vegetable soup 84 calories and 1 gram of fat
  • Right picture contains: Roast turkey breast (3 oz) sandwich on whole-wheat bread with low-fat cheese (1 oz) lettuce and tomatoes Apple Celery sticks Vegetable soup (1 c.) Whole-grain crackers Water with lemon slice
  • Right picture contains: 1 cup whole-wheat spaghetti with 1 cup fat-free spaghetti sauce topped with broccoli, sweet bell peppers, onions and zucchini Whole-grain roll Side salad - 1 T. FF dressing Strawberries (1 1/2 cups) topped with fat-free frozen vanilla yogurt (1/2 cup) Water with lemon slice
  • Right picture contains: 1 cup whole-wheat spaghetti with 1 cup fat-free spaghetti sauce topped with broccoli, sweet bell peppers, onions and zucchini Whole-grain roll Side salad - 1 T. FF dressing Strawberries (1 1/2 cups) topped with fat-free frozen vanilla yogurt (1/2 cup) Water with lemon slice
  • Calorie Density: Look what you CAN eat

    1. 1. Calorie Density: Look what you CAN eat
    2. 2. What does 100 calories look like?
    3. 3. What does 100 calories look like? <ul><li>4 Hershey kisses </li></ul><ul><li>5 cups of sugar free Jell-o </li></ul><ul><li>5 pieces of fat free bologna </li></ul><ul><li>6 egg whites scrambled </li></ul><ul><li>17 celery stalks </li></ul><ul><li>20 pickle spears </li></ul>
    4. 4. Butter WOWS <ul><li>1 Tablespoon butter </li></ul><ul><ul><li>100 calories, 11 grams of fat </li></ul></ul><ul><li>2 Tablespoons light butter </li></ul><ul><ul><li>100 calories, 10 grams of fat </li></ul></ul><ul><li>20 Tablespoons fat free butter </li></ul><ul><ul><li>100 calories, 0 grams of fat </li></ul></ul>
    5. 5. Mayonnaise WOWS <ul><li>1 Tablespoon mayonnaise </li></ul><ul><ul><li>100 calories, 11 grams of fat </li></ul></ul><ul><li>2 Tablespoons light mayonnaise </li></ul><ul><ul><li>100 calories, 10 grams of fat </li></ul></ul><ul><li>20 Tablespoons fat free mayonnaise </li></ul><ul><ul><li>100 calories, 0 grams of fat </li></ul></ul>
    6. 6. What does 110 calories look like? <ul><li>20 mini pretzels </li></ul><ul><li>2 heads of lettuce </li></ul>=
    7. 7. What does 140 calories look like? <ul><li>8 gummy bears (1.5 oz) </li></ul><ul><li>1 (5.5 oz) plain baked potato </li></ul>=
    8. 8. What does 150 calories look like? <ul><li>2 Tablespoons ranch dressing (16 grams fat) </li></ul><ul><li>12 Tablespoons fat free Italian dressing </li></ul>Versus
    9. 9. What does 150 calories look like? <ul><li>16 Pringles chips (9 g. fat) </li></ul><ul><li>37.5 baby carrots (0 g. fat) </li></ul>=
    10. 10. What does 150 calories look like? <ul><li>16 Potato chips (1 oz. bag) </li></ul><ul><li>1 entire head of cauliflower </li></ul>=
    11. 11. What does 150 calories look like? <ul><li>1 (12 ounce) can soda pop </li></ul><ul><li>Equal any one of the following: </li></ul><ul><ul><li>3 (8 ounce) cups of Gatorade or Vitamin Water </li></ul></ul><ul><ul><li>15 (8 ounce) cups of Tropicana Light </li></ul></ul><ul><ul><li>30 cups of sugar free Kool-Aid </li></ul></ul><ul><ul><li>30 cups of Crystal Light or Fuze </li></ul></ul><ul><ul><li>115 cans of diet soda pop </li></ul></ul>
    12. 12. What does 150 calories look like? <ul><li>1 (10 ounce) bottle Apple juice </li></ul><ul><li>Equal any one of the following: </li></ul><ul><ul><li>25 stalks of celery </li></ul></ul><ul><ul><li>4.5 green peppers </li></ul></ul><ul><ul><li>3.3 cucumbers </li></ul></ul><ul><ul><li>3 cups of spinach </li></ul></ul><ul><ul><li>1.5 (15 oz) cans of beats </li></ul></ul><ul><ul><li>2 (14.5 oz) cans of green beans </li></ul></ul><ul><ul><li>1.5 heads of romaine lettuce </li></ul></ul><ul><ul><li>1 entire head of cauliflower </li></ul></ul><ul><ul><li>1 medium/large baked potato </li></ul></ul><ul><ul><li>2 cups vegetable or broth based soup </li></ul></ul>
    13. 13. What does 180 calories look like? <ul><li>1 regular beef frank (16 g. fat) </li></ul><ul><li>4 fat free beef franks (0 g. fat) </li></ul><ul><li>Versus </li></ul>
    14. 14. What does 200 calories look like? <ul><li>1 (10 oz) Very Fine Cranberry Cocktail </li></ul><ul><li>4 (10 oz) Ocean Spray Light Cranberry juice </li></ul>=
    15. 15. What does 200 calories look like? <ul><li>1 Balance Bar (200 calories) </li></ul><ul><li>1 Slim-Fast drink (220 calories) </li></ul><ul><li>Eat all of the following for 210 calories: </li></ul><ul><ul><li>1 light yogurt (60 calories) </li></ul></ul><ul><ul><li>1 cup broccoli (30 calories) </li></ul></ul><ul><ul><li>1 cup carrots (45 calories) </li></ul></ul><ul><ul><li>1 bell peppers with 2 T. hummus (75 calories) </li></ul></ul>
    16. 16. What does 210 calories look like? <ul><li>4 regular Oreo cookies (9 g. fat) </li></ul><ul><li>2.5 heads of broccoli (2 g. fat) </li></ul>=
    17. 17. What does 220 calories look like? <ul><li>1 cup chocolate whole milk </li></ul><ul><li>2.44 cups skim milk </li></ul>=
    18. 18. What does 280 calories look like? <ul><li>1 Snickers candy bar </li></ul><ul><ul><li>12 grams fat </li></ul></ul><ul><li>4.6 Dannon light Yogurts </li></ul><ul><ul><li>0 grams fat </li></ul></ul>=
    19. 19. What does 425 calories look like? <ul><li>8.25 Dominos barbeque wings (NO dressing) </li></ul><ul><li>All food pictured (right) </li></ul>=
    20. 20. What does 494 calories look like? <ul><li>1 Burger King original chicken sandwich with very little Mayonaise (3/4 Tablespoon) </li></ul><ul><li>All food pictured (right) </li></ul>=
    21. 21. What does 500 calories look like? <ul><li>1 Starbucks Caramel Frappuccino® </li></ul><ul><ul><li>Venti (24 oz) 16 g. fat </li></ul></ul><ul><li>2.27 Starbucks Caramel Frappuccino® Light </li></ul><ul><ul><li>Venti (24 oz) 3.4 g. fat </li></ul></ul>=
    22. 22. What does 500 calories look like? <ul><li>1 large order McDonalds fries </li></ul><ul><li>Equal any one of the following: </li></ul><ul><ul><li>5.5 cans of beets </li></ul></ul><ul><ul><li>6 cups of vegetable soup </li></ul></ul><ul><ul><li>7.14 (14.5 ounce) cans of string beans </li></ul></ul><ul><ul><li>11 cups of light or 94% fat free popcorn </li></ul></ul><ul><ul><li>15 large green peppers </li></ul></ul><ul><ul><li>16 cups of broccoli </li></ul></ul>
    23. 23. What does 545 calories look like? <ul><li>1 slice Bob Evans pumpkin pie </li></ul><ul><li>14.3 peaches </li></ul><ul><li>Or you CAN have all of the items below: </li></ul><ul><ul><li>1 cup blueberries 83 calories </li></ul></ul><ul><ul><li>1 orange (6.5 oz) 86 calories </li></ul></ul><ul><ul><li>1 apple (6.4 oz) 95 calories </li></ul></ul><ul><ul><li>1 banana (4.2 oz) 105 calories </li></ul></ul><ul><ul><li>4 cups of watermelon 176 calories </li></ul></ul>
    24. 24. What does 595 calories look like? <ul><li>1 bacon cheeseburger (left) </li></ul><ul><li>All food pictured (right) </li></ul>=
    25. 25. What does 647 calories look like? <ul><li>Spaghetti (1/2 c.) with cheese sauce (3/4 c.) </li></ul><ul><li>All food pictured (right) </li></ul>=
    26. 26. The choice is yours: Shop Smart
    27. 27. References <ul><li>CalorieKing Wellness Solutions. (2010). Food Search. Retrieved from www.calorieking.com </li></ul><ul><li>Center for Chronic Disease Prevention. (2007). Can eating fruits and vegetables help people to manage their weight? Retrieved from http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/rtp_practitioner_10_07.pdf </li></ul><ul><li>Department of Health and Human Services. (n.d). How to use fruits and vegetables to help manage your weight. Retrieved from http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/CDC_5-A-Day.pdf </li></ul><ul><li>Mayo Clinic. (2009). Energy density and weight loss: Feel full on fewer calories. Retrieved from http://www.mayoclinic.com/health/weight-loss/NU00195 </li></ul>
    1. A particular slide catching your eye?

      Clipping is a handy way to collect important slides you want to go back to later.

    ×