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How to Quit Smoking for Good
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How to Quit Smoking for Good

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The Ways to Help You Stop Smoking


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  • 1. ==== ====For More Tips & Info Check This Out :http://tiny.cc/cfj8l==== ====Want to help someone quit smoking? A relative, a dear friend, a sibling, a co-worker?Many people in your shoes want to know how to help them quit smoking because you care, andyou dont want them to develop a serious illness.Besides, its not as "attractive" or "sexy" as it was back in the 40s when Humphrey Bogart stood inthe fog-filled airport with Ingrid Bergman, a cigarette hanging out of his mouth.The question "how to help someone quit smoking" is easier asked than answered, because in theend, it all comes down to the smokers own determination to quit smoking. If he isnt ready, if heisnt committed, if he isnt convinced and determined, or if he doesnt think he has a good reasonto quit, it isnt going to happen.The first thing to realize is that you cannot force someone to quit smoking. Success involveshaving the right mindset at the start. If you try to force someone to quit smoking, your efforts willbe met with resistance. If you insist, you will face their wrath.Its quite the dilemma. You want to know how to help someone quit smoking, but he is reluctant toaccept the importance of quitting. Some people think cancer happens to someone else. Othersbelieve they cant quit smoking anyway, so why try.Yet others fear the "pain" and "suffering" that goes with quitting smoking... the frayed nerves, thecravings, the weight gain.Think about it. If someone tried to get you to quit drinking soda or coffee because its bad for yourblood sugar or your stomach, would you be so willing if you were addicted to the caffeine? Youtried to quit in the past but the cravings got too much for you. Youve decided its worth the risk, orthat it just isnt going to happen to you.Its similar with the smoker, although the dangers are far worse. For them, continuing to smoke isless painful than quitting so theyre willing to take the risk.Do you really want to know how to help someone to quit smoking?The key is to find out how to make quitting smoking less painful for him, but first you have toconvince the individual to accept the challenge.First, lets take a look at the whole process of smoking.
  • 2. Smoking is an emotional action. It appeases something within the individual. The simple act ofputting hand to mouth and providing something for the lips to grasp goes back to the days of bottlefeeding.For people who like to eat, its food that pacifies their nervous energy. Smokers relate having acigarette to filling a missing need.As a child, it was food and the pleasure of suckling. But what makes an adult desire the sameaction? Do they feel unloved? Do they feel deprived in some way?It goes back to the basic human need for fulfillment and satisfaction. A sense of self and thecomfort of knowing that those needs are being met by important people in their lives.So the first step is to realize that you cant force them to want to quit. Either they want to or theydont, and theres nothing you can do about their decision. If they have made the commitment, youcan help someone quit smoking by offering your full, non-judgmental support.That means not telling them they are "foolish" or "stupid" if they dont quit. Be conscientious abouttheir situation. Remember, its an addiction that needs to be broken, much like a drug addict or analcoholic needs to wean off their addiction.Dont allow other people to smoke around the person you want to help quit smoking. Dont takehim to establishments that allow smoking (which are rare these days anyway). Dont encouragehis behavior. If he begs for a cigarette, deny him, no matter how much he pleads. Try to take hismind off it instead.Work with that person to help him identify exactly what might be missing in his life that smokingfills. What triggers him to light up? How does it make him feel? What does he experience prior tolighting up? Is he nervous? Anxious? Worried? Lonely? Bored? Upset?Now, this might be hard to identify because at this stage, his smoking has probably become sucha habit that he no longer understand why he smokes. Try to get him to think back to the early daysof smoking. What was he going through in his life at that time?Was he trying to be one of the crowd? Trying to look or act grown up? Did he start because hisparents smoked? Did he just accept that first cigarette to experiment and got hooked?Get him to think ahead to what he would like out of life. Help him to realize how smoking mightinterfere with those plans, whether its the money or loss of health. Make him realize that thereason he started smoking is no longer relevant.Smoking is often a stress-reliever, or so the smoker thinks, when in fact smoking puts more stresson the body. One of the best cures is deep breathing, rather than breathing in nicotine, tar andother horrid and dangerous chemicals. This exercise helps to force the lungs to expel the built-upchemicals in his system.Encourage the smoker to get out and exercise, especially those that involve deep breathing. Itmight be walking, cycling, swimming, running/jogging, or time at the fitness center. It all helps.
  • 3. Distraction is an excellent way to help someone quit smoking. When they get the urge, give themsomething else to think about or do. Make suggestions of something you can do instead. Workwith them in any way you can.Remember that you are not alone. Many people want to know how to help someone quit smoking,and they all face the same struggles you will. You will be constantly on the alert for that nextcigarette so you can intercept it.Another thing you can do is make them aware of the dangers, if they arent already. Remind themthat they are not immune. Help them to find a purpose in life that can be taken away if they dontquit smoking.Having a strong purpose and a determination are the basic requirements for someone to quitsmoking successfully. Until those are firmly established, there will be setbacks. There will be timeswhen the person will just decide, or convince themselves, that its okay to smoke and trickthemselves into believing that they can quit anytime.Help by reinforcing the truth, but dont become a nag about it. Just offer gentle reminders. Theywill most likely become ill from smoking - if not from cancer, then from some life-threateningcondition that affects breathing, like emphysema. Just because theyve had a setback doesntnecessarily mean they arent serious about quitting. Sometimes it takes a few tries to get it right.This is how to help someone quit smoking. Offer support when they need it most. Offerencouragement when it seems appropriate. Seek whatever resources are proven to help someoneto quit smoking.There are some excellent and highly effective drug-free quit smoking programs around that teachthe natural way to quit smoking.Dont lose patience with would-be non-smokers. Learning how to quit smoking is just that... alearning path. For some, it can happen quickly the first time they try. For others, however, it will bemore difficult. Thats when its important to remind them of their goal and that you are there to helpthem quit smoking in whatever way you can.Finally, find ways to make not smoking less painful. How do you do that? By discovering exactlywhat works. Substitutes for the hand/mouth movement are needed. The best is a glass of water. Asimple solution but it works. Whenever a craving strikes, a sip of water will ease that craving. Thisis another way to flush those ugly chemicals out of the body.In more severe cases, however, they might require a mild relaxant to ease the tension. This willrequire a visit to the physician, but its best to avoid patches, gums and other drug-related curesbecause they do have side effects.Keep them focused on their goal. Focus not on the negatives of smoking, but on the positives ofquitting. Remind them of how good theyll feel - they will breathe easier, their cough will go away,they will smell much sweeter, theyll feel more alive and fit, they will have more energy, their mindswill become unfogged and crystal clear, they will save a ton of money, and they can even get a
  • 4. discount on their insurance as a non-smoker.Perhaps one of the best things you can remind them of, is that the worst part of quitting is the first14 days. Tell them to take it an hour at a time, rather than for eternity. The delay tactic isamazingly effective. By waiting another hour to light up, they will give themselves time to get busy.Before long, they will realize several hours have passed and they havent even thought aboutsmoking.How do you help someone to quit smoking? Offer non-judgmental support. Trick the mind withdistraction, safe non-drug substitutes, exercise, and an alternative focus and before you know it,they will have quit smoking.Sylvia Dickens is an ex-smoker who has been smoke-free for 32 years. Today, she repeatedlygets a clean bill of health from her doctor, which she contributes to quitting smoking all those yearsago. She understands the struggle and has routed out this terrific program that is guaranteed towork, no matter how long youÂ’ve been smoking or how many times youÂ’ve tried to quit. If youtruly want to Quit Smoking (and are fed up with programs, patches, pills and gums that areexpensive and dont work), donÂ’t disappoint yourself. Click here and get started in 3 minutes.Quit in 3 hours. Read the review at http://www.book-titles.ca/StopSmoking.htm Stop Smoking,Anxiety Relief, Dog Training, Music Instruction (piano, guitar) and Family Vacation Getaway ideasare just some of the topics covered on SylviaÂ’s site at http://www.book-titles.ca She offers articlesand ebooks on a variety of themes in which she has previous knowledge and experience.Article Source:http://EzineArticles.com/?expert=Sylvia_Dickens==== ====For More Tips & Info Check This Out :http://tiny.cc/cfj8l==== ====

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