Exercise Prescription

1. Fibromyalgia Eli Green PED 488 Program Design for Healthy and Special Populations

2. What is Fibromyalgia? Fibromyalgia is an illness which is characterized by widespread pain throughout the body. Affects 2-4% of population. Women to men 9:1. Obesity increases risk of fibromyalgia.

3. Signs and Symptoms Fatigue Joint stiffness Chronic muscle pain Bowel and bladder problems Muscle Spasms Weakness Depression Anxiety Shortened attention span Headaches

4. Causes Heredity Injuries Accidents Infection Autoimmune disorders Psychological Emotional Stress

5. Medications Lyrica Seizure medication Cymbalta Antidepressant Flexeril Wellbutrin Ultram Xyrem Narcolepsy

6. Benefits of Exercise Maintain muscle strength and flexibility Reduce pain Increase endorphins which reduces anxiety Increase endurance Reducing fatigue Decrease risk of high BP, HR, and cholesterol levels.

7. Exercise Risks Exercise Induced pain Overexertion May cause distress in the body which could lead to more pain Increased risk of

8. References www.webmd.com www.fibrocenter.com

9. Videos http://www.youtube.com/watch?v=Z8Q0VfPyxqo http://www.youtube.com/watch?v=UO6H9i8T--k http://www.youtube.com/watch?v=MV2wGTRNc9Q