BEHAVIOURAL SYMPTOMS 1. FEELING RESTLESS. 2. FEELING EASILY IRRITATED. 3. FEELING QUICK TEMPERED. 4. FEELING MISUNDERSTOOD. 5. FEELING A FAILURE. 6. FEELING UNABLE TO COPE. 7. FEELING UPSET, WORRIED, TEARFUL. 8. FEELING DEMOTIVATED. 9. DIFFICULTY IN CONCENTRATING. 10. DIFFICULTY IN MAKING DECISIONS. 11. DIFFICULTY IN THINKING CLEARLY. 12. LOSS OF MEMORY. 13. LOSS OF CREATIVITY. 14. LOSS OF INTEREST IN SELF AND OTHERS. 15. LOSS OF VITALITY AND ENERGY.
EFFECTIVE WAYS OF COPING 1. TALK IT OUT. 2. ESCAPE FOR A WHILE. 3. WORK OFF YOUR ANGER. 4. GIVE IN OCCASIONALLY. 5. DO SOMETHING FOR OTHERS. 6. TAKE ONE THING AT A TIME. 7. SHUN THE SUPERMAN URGE. 8. GO EASY WITH CRITICISM. 9. MAKE YOURSELF ‘AVAILABLE’. 10. PLAN YOUR RECREATION.
STRESS AND LIFESTYLE 1. LIFE EVENTS. 2. DAILY EVENTS. 3. BELIEFS AND ATTITUDES. 4. SOCIAL SUPPORT. 5. MEANING IN LIFE. 6. ENVIRONMENTAL STRESSORS. 7. STRESS AS NECESSARY MOTIVATION. 8. STRESS AS GLAMOUR. 9. MEN, WOMEN AND STRESS. 10. EGOISM. 11. COMPETITIVENESS. 12. AMBITION. 13. SELF - WORTH. 14. ANXIOUS PERSON. 15. NON ASSERTIVE BEHAVIOUR.
Time has value like currency : Therefore ,be prepared to pay the price for your achievements ,
and like the financial management it can be organized to get more with less .
Time is cumulative in nature : Seconds become minutes, minutes turn into hours, hours into days , days make months and months to years, years to decades, and centuries when its small units continue to accumulate.
Lesson : When the human endeavour at physical, intellectual and spiritual levels is synergised , the resultant outcome is much greater than the quantum of effort put in separately
Therefore : Successful management means involvement of the maximum number of participants and their intrinsic interests, for optimum results; for instance ,individual concerns of customers ,employees,suppliers and the employer in a business