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Positive Thinking Boosts Your Immune SystemDocument Transcript
Positive Thinking Boosts Your Immune System!
As He Thinketh In His Heart
How to kill your negative thoughts...
We are thinking beings, every moment we are thinking about something. Managing our
thoughts and making a conscious effort to think positively will, over time, help us in
changing our behaviour. There are some basic steps that you must follow to acclimatize
yourself with the process and make it a habit:
Analyze your thoughts
How do you usually perceive any given situation? Are you an optimistic or pessimistic in
your day to day behaviour? Note down events of the day and your specific responses to
Identify negative thought processes and patterns
Once you are aware of your thoughts, with some effort you can identify the negative
patterns you might be following knowingly or unknowingly. Do you use emotionally
charged negative words or appropriate and positive words in your conversation? Ask
your friends for a frank appraisal of your attitude.
Kill your negative thoughts
Once you have noticed your behaviour and identified a pattern, try to mentally stop
yourself when your mind starts following the pattern while facing a situation.
Consciously think of positive options in a stressful situation. If done on a regular basis
these conscious attempts start mingling in your responses and you get in a habit of
Reinforce Positive thoughts
Positive visualization goes a long way in cultivating right breeding ground for success.
Think about positive events, positive memories more instead of negative. Try to keep
company of positive people and make sure to identify triggers that instigate negative
reactions in you. You will start seeing positive changes in your behaviour when you start
dealing proactively to change your negative behaviour and attitude towards people and
If you have decided to change, act today. Kill your negative thoughts!
Positive thinking allows you to live longer and stay happier....
Yes, this is true, time and again researchers have proved that positive thinking has many
benefits. This attitude allows you to overcome stress when you replace the 'can I?'
attitude with as 'can do' attitude. Sure, you cannot do this overnight, like everything else
you need to practice this behavior. Initially you have to deliberately do the 'positive
thinking', which in time starts getting ingrained in your behavior and starts being a part
of your natural thought process..
The major advantages of positive thinking are listed below..
Decreased negative stress
Greater resistance to catching the common cold
A sense of well-being and improved health
Reduced risk of coronary artery disease
Easier breathing if you have certain lung diseases, such as emphysema
Improved coping ability for women with high-risk pregnancies
Better coping skills during hardships
start practicing this art and see the benefits for yourself unfold...