• Weight Loss Tips
• Weight Loss Surgeries
• Fat Loss Treatments
• Fat Loss Factors
• Weight Loss reducing steps
Weight Loss Tip
• Drink 1 cup of warm water with lemon and
drink 3-4 liters of water every day.
• Drink lots of green tea, juice, diet and
regular soft drinks.
• Drink only 1 cup of coffee a day.
• Eat 5 small meals a day.
• Eat the good food.
Fat Loss Natural Treatments
• Minimize stress to minimize stress harmones.
• Keep a food dairy with your side.
• Eat smaller meals.
• Reduce your fat intake foods.
• Exercise daily 30-40 minutes.
• Going to the gym for an hour.
Fat Loss Factors
• The fiber content in the food.
• The thermic effect of the food.
• Macronutrients present in the food.
• Avoid oil foods.
Weight Loss reducing steps
• Set goals.
• Eat mindfully.
• Have a long term plan.
• For eating use small plates.
• Drink 2 glasses of water before each meal.
• Eat slowly.
• Eat in front of mirrors and you’ll lose
Weight Loss Surgery