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Stress

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  • 1. PRESENTED BY: SANJEEV KUMAR MAHATO(77) SAVYASACHI MISHRA(79) SHIVAM KUMAR HARSH(80) SHOBHIT SAXENA(81)
  • 2. What is stress?????? STRESS STRESS IS A PERSON’S PHYSICAL AND EMOTIONAL RESPONSE TO CHANGE.
  • 3. TYPES OF STRESS GENERAL STRESS - - Everyone has this stress Resolve in a day or two No intervention required CUMULATIVE STRESS - Builds up in your body Become more difficult to alleviate your symptoms More serious psychological problems
  • 4. Contd….. ACUTE TRAUMATIC STRESS - - Critical Incident stress. Produce Psychological Distress Abnormal reaction to normal situation POST STRESS TRAUMATIC STRESS - - Severe stress produces severe psychological trauma Produces lasting change
  • 5. SOURCE OF STRESS ENVIRONMENTAL FACTORS - Economic Uncertainty - Political Uncertainty - Technological Change ORGANIZATIONAL FACTORS Task Demands Roll Demands Interpersonal Demands PERSONAL FACTORS Family Problems Economic Problems Personality
  • 6. WHAT CAUSES STRESS ? • • • • • • • • • • • • DIVORCE OR SEPARATION DEATH OF A LOVED ONE THE BIRTH OF A CHILD MAJOR FINANCIAL SETBACK EMPLOYMENT CHANGES BECOMING THE VICTIM OF A CRIME OR NATURAL DISASTER TRAFFIC CONGESTION WORKING OVERTIME PERSONAL CONFLICTS JOB STRESS PHYSICAL INJURY LACK OF SLEEP
  • 7. CLASSIFICATION OF STRESS • POSITIVE STRESS - Mental Alertness Motivation High Efficiency • NEGATIVE STRESS - ACUTE STRESS - CHRONIC STRESS
  • 8. SYMPTOMS OF STRESS • Behavioral symptoms - Productivity - Absenteeism - Turn Over • Physiological symptoms - Headache - Heart disease - High BP • Psychological symptoms - Anxiety - Depression - Decrease in job satisfaction
  • 9. STRESS MANAGEMENT • Healthy living to conquer stress - take sufficient rest - exercise/yoga - talk to people/friend - organise your life - manage your anger - be flexible - take charge of your life - do things which you love to do - overcome ego/jealousy
  • 10. PICTORIAL REPRESENTATION
  • 11. FEW COMMON REACTIONS IN STRESS