Boost Immune System, Important tips for Boosting Immune System


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Important tips for boosting human immune system, key factors that help to boost your immune.

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Boost Immune System, Important tips for Boosting Immune System

  1. 1. Boost Your Immune System<br />Immune Boosting Tips by<br />NutraceuticalIngredients<br /><br />
  2. 2. Human Immune System<br /><ul><li> In human body, immune system plays a very crucial role acting as a defensive coat against many infectious organisms like harmful bacteria and viruses.
  3. 3. The human immune system is functional in layers in body parts like skin, nose, throat, blood, digestive system, etc. To stay fit and health the role of immune system is quite important.
  4. 4. Sometimes problems with the immune system can lead to illness and infection. To keep ourselves healthy we need strong immune system, and that can be done with the help of fruits, vegetable, proportionate water, and exercise. </li></ul><br />
  5. 5. Human Immune System<br />Possible Causes of Low Immune System<br /><ul><li> Diets high in saturated or hydrogenated fat
  6. 6. High sugary foods
  7. 7. Nutrient deficiencies
  8. 8. Poor gut flora
  9. 9. Lack of fruit and vegetables
  10. 10. Lack of essential fats such as fish
  11. 11. Excessive alcohol, drugs or smoking
  12. 12. Chemical pollutants
  13. 13. Stress
  14. 14. Lack of sleep</li></ul><br />
  15. 15. Human Immune System<br />Symptoms of Low Immune System<br /><ul><li> Allergies and food sensitivities
  16. 16. Feeling very tired all the time
  17. 17. Frequent colds or flues
  18. 18. Sore throat
  19. 19. Swollen glands
  20. 20. Headaches
  21. 21. Aching muscles</li></ul><br />
  22. 22. Human Immune System<br />Immune Boosting Tips<br /><ul><li>Stress Management</li></ul>Stress is one of the prime reasons for weakening of the immune system. Stress reduction techniques like yoga, meditation, tai chi, or chi qong can help you to maintain your immune system.<br /><br />
  23. 23. Human Immune System<br />Immune Boosting Tips<br /><ul><li>Sleep</li></ul>Each person has their own unique sleep requirement. Learn how much sleep is right for you and make sure you get that amount.<br /><br />
  24. 24. Human Immune System<br />Immune Boosting Tips<br /><ul><li>Green Leafy Vegetables</li></ul>Fresh green leafy vegetables help in promoting immune health. Spinach, cabbage broccoli, and other green vegetables are thus extremely beneficial for your overall health. These green vegetables are not only rich in antioxidants but also contain important phytochemicals that boosts the immune system.<br /><br />
  25. 25. Human Immune System<br />Immune Boosting Tips<br /><ul><li>Fruits for Immune System</li></ul>Eating fruits give a person so much vitamins, minerals, as well as the amazing antioxidant <br />Phyto-chemicals which help fight diseases such as cancer, heart disease, high blood, among many other things.<br /><br />
  26. 26. Human Immune System<br />Immune Boosting Tips<br /><ul><li>Water for Better Immune</li></ul>Drinking plenty of water flushes toxins and ensures that your cells get all of the oxygen they need to function as they were meant to. <br /><br />
  27. 27. Human Immune System<br />Immune Boosting Tips<br /><ul><li>Work Outs</li></ul>Exercise increases circulation and helps regulate the immune system and hormones that influence the healing process.<br /><br />
  28. 28. Human Immune System<br />Immune Boosting Tips<br /><ul><li>Supplements for Immune
  29. 29. Colostrum: These supplements are used by athletes to increase their muscle mass which helps to improve their performance.
  30. 30. Multivitamins: Studies show how multivitamins enhance the immune system and deliver nutrients that the body needs for good health.
  31. 31. Vitamin C: It is involved in white blood cell production, T-cells and macrophages. Without Vitamin C in adequate quantities, our own body's best defense against disease is left without fuel. </li></ul><br />
  32. 32. Human Immune System<br />Immune Boosting Tips<br /><ul><li>What to Avoid?
  33. 33. Caffeine
  34. 34. Alcohol
  35. 35. Sugar</li></ul><br />
  36. 36.<br />