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3 apple a day diet to shed pounds easily
 

3 apple a day diet to shed pounds easily

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Try the 3 apple a day diet, one apple before each of your three daily meals, you will find yourself getting a tremendous boost of fiber and a healthy dose of calories. Apple can play a large role in reducing weight gain, diabetes and heart diseases. You can start to lose weight fast and improve your health by clicking on this link, http://isabeldietsolution.com/3-apple-a-day-diet-the-healthiest-eating-plan/ now!

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    3 apple a day diet to shed pounds easily 3 apple a day diet to shed pounds easily Presentation Transcript

    • Can 3-apple-a-day diet help toshed pounds easily? http://isabeldietsolution.com
    •  You have to believe this, which is nothing but the truth – An apple a day really does keep the weight away. Why apples? It’s a common belief that drinking plenty of water throughout the day promotes weight loss. This fruit has high water content and a lot of fiber. According to a recent study, people need about 20 to 25 grams of fiber each day. One apple alone can provide up to 15 to 25 percent of your body’s daily fiber needs. http://isabeldietsolution.com
    •  Apple Nutrient Facts Apple contains pectin, which is a soluble fiber; this substance can be found in jam and jellies. Pectin is an effective suppressant or a diet friendly substance and it has the ability to decrease the appetite for up to four hours. Apple also has a unique phytochemical that contains phloretin, a flavonoid-type phytonutrient or phytochemical that stabilizes blood sugar. According to a latest Finnish study it was discovered that eating the fruit could lower the risk of diabetes. This anti-diabetes effect was found in quercetin, which is a component of apple peels. Quercetin can also inhibit the growth of liver and colon cancers. http://isabeldietsolution.com
    •  Weight Loss Tip with Apples in Your Diet that You Must Know A medium-sized apple contains just over 95 calories and it is also packed with 4.4 grams of dietary fiber, 0.47 grams of proteins, and abundance of vitamins and minerals. Try the 3 apple a day diet, one apple before each of your three daily meals, you will find yourself getting a tremendous boost of fiber and a healthy dose of calories. http://isabeldietsolution.com
    • To find out more about 3-apple-a-day diet, click on the link belowhttp://isabeldietsolution.com/3-apple-a-day-diet http://isabeldietsolution.com