िसथरं (िचिरं ) सुखं आसनम्।Sthiraṁ (ciraṁ) sukhaṁ āsanamStable, long time, easy (comfortable)3 mins 30 minsआसन िसिଢ଼दĀsana siddi
तिदा दृष्टतुः सवरुपे अवसथानम्।Tadā druṣṭuḥ svarupeavasthānam|then you establish in your reality.सवरुप Svarupareal nature - happy, healthy,selflessness
अभयास वैर ागयम् तिति् साधनीयम्।Abhyāsa vairāgyam tatsādhanīyampractice and let go attitudeतितिः दनद अनिभधातिः।Tataḥ dvandva anabhidhātaḥthen you overcome the dualities.heat/cold, happy/unhappy, profit/loss
प्रयत्नशैितिल्यम् अननतिसमापितिभयाम्।Prayatnaśaitilyamanantasamāpatibhyām|Reduce all efforts, merge with beautifulblue sky.सुखप्रािप्ति। दुःख िनवृित्ति।Sukhaprāpti| Duḥkha nivṛtti|When one merges with the blue sky hetranscends the body consciousness.
वज्रादिप कठोरिप।Vajrādapi kaṭhorapi|Harder than diamondमृदिन कु सुमादिप। ूनMṛdūni kusumādapi|Softer than flower
TYPES OF ĀSANA 1. Standing 2. Sitting 3. Prone 4. SupineCATEGORIES OF ĀSANA 1. Meditative 2. Relaxative 3. Culturative
PHYSICAL EXERCISES It is for physical training, targeted to enhance competitive spirit.Four types • Speed: • Endurance: Walking, Hiking, Swimming • Dexterity: Gymnastics, Parallel bar • Stamina:
ANOTHER CLASSIFICATION• Isometric exercises: Muscle length remains same, only tone differs• Isotonic exercise: Tone remains same, length differs Tone: Partial contraction of the muscles.
LOOSENING EXERCISEिशिथिलकरण वायाम Śithilikaraṇa vyāyāmaObjectives are • Shatter tamas • Loosening of joints • Flexibility of spinal column
COMPARISON Physical Dynamic exercises Āsana exercises Improves Improves respiratory Improves respiratoryrespiratory system system system Circulatory sys Circulatory sys Circulatory sys Digestive sys Digestive sys Digestive sys Excretory sys Excretory sys Excretory sys - Nervous sys Nervous sys - Endocrine sys Endocrine sys - Speed and repetition Speed and repetition - - Brain - - Mind - - All round personality development