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आसन ĀSANA              सवािम िववेक ाननद योग अनुस नधान समसथानSvāmi Vivekānanda Yoga Anusandhāna Samsthāna
आसन Āsana          PostureDerived from animal or plant          instincts  Imitation of good things   Ex: वृक ासन Vrukṣ ās...
वृकासन Vrukṣāsana    • Shelter    • Fruits for othersछायाम् अनयसय कु वर्वन्तिनतसवयं ितष्टतित आतपे ।फलानयिप पराथार्वन्तयवृक...
मकरासन MakarāsanaRelax like a crocodile
िसथरं (िचिरं ) सुखं आसनम्।Sthiraṁ (ciraṁ) sukhaṁ āsanamStable, long time, easy (comfortable)3 mins  30 minsआसन िसिदĀsana ...
तदा दृष्टतुः सवरुपे अवसथानम्।Tadā druṣṭuḥ svarupeavasthānam|then you establish in your reality.सवरुप Svarupareal nature - ...
अभयास वैर ागयम् तत् साधनीयम्।Abhyāsa vairāgyam tatsādhanīyampractice and let go attitudeततः दनद अनिभधातः।Tataḥ dvandva ana...
प्रयत्नशैितल्यम् अननतसमापितभयाम्।Prayatnaśaitilyamanantasamāpatibhyām|Reduce all efforts, merge with beautifulblue sky.सुख...
वज्रादिप कठोरिप।Vajrādapi kaṭhorapiHarder than diamondमृदिन कु सुमादिप।   ूनMṛdūni kusumādapiSofter than flower
TYPES OF ĀSANA   1.   Standing   2.   Sitting   3.   Prone   4.   SupineCATEGORIES OF ĀSANA   1. Meditative   2. Relaxativ...
PHYSICAL EXERCISES It is for physical training, targeted to enhance competitive spirit.Four types • Speed: • Endurance:   ...
ANOTHER CLASSIFICATION• Isometric exercises:  Muscle length remains same, only  tone differs• Isotonic exercise:  Tone rem...
LOOSENING EXERCISEिशिथिलकरण वायाम Śithilikaraṇa vyāyāmaObjectives are • Shatter tamas • Loosening of joints • Flexibility ...
COMPARISON    Physical         Dynamic exercises             Āsana    exercises     Improves        Improves respiratory  ...
Standing postures   अधर्वन्त किट चिकासन                                             ितकोणासन                            अध...
Sitting postures वज्रासन                                अदर्वन्तमत्सयेनदासन                   पिशमोत्तिानासनVajrāsana     ...
Prone postures  धनुरासन                     भुजङगासनDhanurāsana                 Bhujaṅgāsana                शलभासन        ...
Supine postures •   सवार्वन्तङगासन Sarvāṅgāsana •   िवपरीतकरिण Viparītakaraṇi •   मत्सयासन Matsyāsana •   हलासन Halāsana •...
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āSana v2 handout

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Transcript of "āSana v2 handout"

  1. 1. आसन ĀSANA सवािम िववेक ाननद योग अनुस नधान समसथानSvāmi Vivekānanda Yoga Anusandhāna Samsthāna
  2. 2. आसन Āsana PostureDerived from animal or plant instincts Imitation of good things Ex: वृक ासन Vrukṣ āsana
  3. 3. वृकासन Vrukṣāsana • Shelter • Fruits for othersछायाम् अनयसय कु वर्वन्तिनतसवयं ितष्टतित आतपे ।फलानयिप पराथार्वन्तयवृकाः सत्पुरुष इव॥Chāyām anyasya kurvantiSvayaṁ tiṣṭati ātapePhalānyapi parārthāyaVṛukṣāaḥ satpuruṣa iva
  4. 4. मकरासन MakarāsanaRelax like a crocodile
  5. 5. िसथरं (िचिरं ) सुखं आसनम्।Sthiraṁ (ciraṁ) sukhaṁ āsanamStable, long time, easy (comfortable)3 mins  30 minsआसन िसिदĀsana siddi
  6. 6. तदा दृष्टतुः सवरुपे अवसथानम्।Tadā druṣṭuḥ svarupeavasthānam|then you establish in your reality.सवरुप Svarupareal nature - happy, healthy,selflessness
  7. 7. अभयास वैर ागयम् तत् साधनीयम्।Abhyāsa vairāgyam tatsādhanīyampractice and let go attitudeततः दनद अनिभधातः।Tataḥ dvandva anabhidhātaḥthen you overcome the dualities.heat/cold, happy/unhappy, profit/loss
  8. 8. प्रयत्नशैितल्यम् अननतसमापितभयाम्।Prayatnaśaitilyamanantasamāpatibhyām|Reduce all efforts, merge with beautifulblue sky.सुखप्रािप्ति। दुःख िनवृित्ति।Sukhaprāpti| Duḥkha nivṛtti|When one merges with the blue sky hetranscends the body consciousness.
  9. 9. वज्रादिप कठोरिप।Vajrādapi kaṭhorapiHarder than diamondमृदिन कु सुमादिप। ूनMṛdūni kusumādapiSofter than flower
  10. 10. TYPES OF ĀSANA 1. Standing 2. Sitting 3. Prone 4. SupineCATEGORIES OF ĀSANA 1. Meditative 2. Relaxative 3. Culturative
  11. 11. PHYSICAL EXERCISES It is for physical training, targeted to enhance competitive spirit.Four types • Speed: • Endurance: Walking, Hiking, Swimming • Dexterity: Gymnastics, Parallel bar • Stamina:
  12. 12. ANOTHER CLASSIFICATION• Isometric exercises: Muscle length remains same, only tone differs• Isotonic exercise: Tone remains same, length differs Tone: Partial contraction of the muscles.
  13. 13. LOOSENING EXERCISEिशिथिलकरण वायाम Śithilikaraṇa vyāyāmaObjectives are • Shatter tamas • Loosening of joints • Flexibility of spinal column
  14. 14. COMPARISON Physical Dynamic exercises Āsana exercises Improves Improves respiratory Improves respiratoryrespiratory system system system Circulatory sys Circulatory sys Circulatory sys Digestive sys Digestive sys Digestive sys Excretory sys Excretory sys Excretory sys - Nervous sys Nervous sys - Endocrine sys Endocrine sys - Speed and repetition Speed and repetition - - Brain - - Mind - - All round personality development
  15. 15. Standing postures अधर्वन्त किट चिकासन ितकोणासन अधर्वन्त चिकासन पाद हसतासनArdha kaṭi cakrāsana Trikoṇāsana Ardha cakrāsana Pāda hastāsana पिरवुत्ति ितकोणासन पाशर्वन्त कोणासन वीरभदासन Parivrutta trikoṇāsana Pārśva koṇāsana Vīrabhadrāsana
  16. 16. Sitting postures वज्रासन अदर्वन्तमत्सयेनदासन पिशमोत्तिानासनVajrāsana Ardamatsyendrāsana Paścimottānāsana सुप्ति वज्रासन Supta शशाङकासन vajrāsana Śaśāṅkāsana वकासन Vakrāsana
  17. 17. Prone postures धनुरासन भुजङगासनDhanurāsana Bhujaṅgāsana शलभासन Śalabhāsana
  18. 18. Supine postures • सवार्वन्तङगासन Sarvāṅgāsana • िवपरीतकरिण Viparītakaraṇi • मत्सयासन Matsyāsana • हलासन Halāsana • चिकासन Cakrāsana
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