health is wealth www.bro4u.com

2.  Eat a Balanced Diet
 Get Enough Sleep
 Exercise
 Wear a Seat Belt or Helmet
 Don't Smoke
 Manage Stress
 Get Checkups

3. Wear a Seat Belt or Helmet
Drink Water
Express Yourself

4.  Fruits
 Apples
 Apricots
 Bananas
 Blueberries
 Cranberries
 Figs
 Grapes
 Kiwifruit
 Lemon/Limes
 Oranges
 Papaya
 Pineapple
 Plums & Prunes
 Strawberries
 Watermelon

5.  Nuts & Seeds
 Almonds
 Cashews
 Flaxseeds
 Peanuts
 Pumpkin seeds
 Sesame seeds
 Sunflower seeds
 Walnuts

6.  Eggs & Dairy
 Cheese, grass-fed
 Cow's milk, grass-fed
 Eggs, pasture-raised
 Yogurt, grass-fed

7.  www.bro4u.com introduce health and fitness
service at your door step
 Bro4u offers doorstep fitness, yoga and
physiotherapy service
 https://bro4u.com/personal-fitness-
trainers-bangalore