Attitude A Matter Of Choice

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Attitude a Matter of Choice.. !!!

Your Attitude determines your Altitude in Life

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Attitude A Matter Of Choice

  1. 1. Attitude… ….. a matter of Choice Designed & Presented by Shabbar Suterwala
  2. 2. What comes to your mind?
  3. 3. First & Most Likely Responses…!! <ul><li>Donkey…..!!!!! </li></ul><ul><li>Good for Nothing </li></ul><ul><li>Useless </li></ul><ul><li>Least Glamorous </li></ul><ul><li>Taken for Granted animal </li></ul><ul><li>….seldom we get response that the donkey is one of the “hard working” animals and loyal. </li></ul>
  4. 4. How is our Attitude…? <ul><li>We treat people and situation in the same manner as we do with the donkey. </li></ul><ul><li>We discount the good in them …! </li></ul><ul><li>We only look at the Negative side & start reacting….. Isn’t it? </li></ul>
  5. 5. REACT STOP THINK ACT
  6. 6. REACT <ul><li>First we take ACTION </li></ul><ul><li>then we STOP </li></ul><ul><li>then we THINK.. and feel guilty about our behaviour </li></ul><ul><li>That is why others say.. “Attitude Problem” </li></ul>
  7. 7. The 10 - 90 Rule <ul><li>10% is what happens </li></ul><ul><li>90% is how to react/respond to what happens and that’s your attitude </li></ul>
  8. 8. How much do you see of an Iceberg?
  9. 9. THE ICEBERG <ul><li>10% is above the Sea Level – 90% is below the Sea </li></ul><ul><li>Similarly </li></ul><ul><li>10% is our Knowledge & Skills </li></ul><ul><li>90% is Attitude </li></ul>
  10. 10. Consequences of such Reactions…! <ul><li>Blame, Complain, Frustration </li></ul><ul><li>Bitterness </li></ul><ul><li>Resentment </li></ul><ul><li>Broken Relationship </li></ul><ul><li>Ego and Hurt </li></ul><ul><li>Panic & Anxiety </li></ul><ul><li>High level of Stress </li></ul>
  11. 11. Why do we have –VE Attitude? <ul><li>Environment </li></ul><ul><ul><li>Home </li></ul></ul><ul><ul><li>School/College </li></ul></ul><ul><ul><li>Work Place </li></ul></ul><ul><ul><li>TV & other Media </li></ul></ul><ul><ul><li>Culture & Traditions </li></ul></ul><ul><ul><li>Our Network </li></ul></ul><ul><li>Past Experiences </li></ul><ul><ul><li>Beliefs </li></ul></ul><ul><ul><li>Perceptions </li></ul></ul><ul><ul><li>Conditioning </li></ul></ul>
  12. 12. Let us ask this Little Question ? <ul><li>Are some born Positive …..! </li></ul><ul><li>Is there a Choice I have…? </li></ul>
  13. 13. Find the Answer for Yourself…!!!!
  14. 14. There is a need for a Change…! “ YES” Change in the way we Think, Feel and Behave…!
  15. 15. Lets start by pressing the PAUSE Button STOP THINK ACT PAUSE BUTTON
  16. 16. Lets RESPOND instead of REACTING <ul><li>Press the PAUSE button </li></ul><ul><li>STOP </li></ul><ul><li>THINK and </li></ul><ul><li>ACT </li></ul><ul><li>You always have the freedom to Choose..! </li></ul>
  17. 17. Press the PAUSE & Choose your Thoughts, Feelings & Behavior PAUSE BUTTON CHOICE REACT Response Stimulus Stimulus
  18. 18. Benefits of such Practicing Attitude <ul><li>Increase Productivity </li></ul><ul><li>Enhances Teamwork </li></ul><ul><li>Problem Solving Approach </li></ul><ul><li>Improves Productivity </li></ul><ul><li>Builds Relationship </li></ul><ul><li>Reduces Stress & Conflicts </li></ul><ul><li>Enhances your Personality & Growth </li></ul>
  19. 19. How to make these CHOICES..? How CHANGE Thoughts, Feelings & Behaviour ..?
  20. 21. Step 1 Make a DECISION today to CHANGE <ul><li>Start with the First Step today </li></ul><ul><li>DECIDE today – with which person, people, situation, circumstances, tasks…. You will change your ATTITUDE </li></ul>
  21. 22. Step 2 Shift your FOCUS <ul><li>Focus on What’s Right v/s What is Wrong </li></ul><ul><li>Focus on What you Do Have v/s What you don’t </li></ul><ul><li>Focus on Solutions then on Problems </li></ul>
  22. 23. Step 3 Be more CURIOUS instead of Judgmental <ul><li>Instead of Blaming and Complaining be curious to ask yourself a Question…Why is this person or situation like that…? </li></ul><ul><li>What can I change here in this situation or with this person. </li></ul>
  23. 24. Step 4 Develop an Attitude of GRATITUDE <ul><li>“ I was crying for a pair of shoes until I saw a man without legs; I thanked God that at least I have legs” </li></ul><ul><li>Find something appreciate in tough time / tough person / tough situation now </li></ul><ul><li>Whenever you feel down, depressed, frustrated see what can be acknowledged </li></ul>
  24. 25. Step 5 Decide Not to be Perfect all the time <ul><li>Stop having high expectation from yourself and others </li></ul><ul><li>When Expectations do not match .. That is the beginning of negatives..!! </li></ul>
  25. 26. Step 6 Believe in Yourself <ul><li>This is not an inflated EGO but when you think and Feel Good about Your self...then you are able to see the same in others too. </li></ul><ul><li>What ever you believe you achieve </li></ul>
  26. 27. Step 7 Take Action … Now <ul><li>You can’t just stand before the mirror and shout “Positive Attitude” </li></ul><ul><li>Stop “Procrastination” and Start Now </li></ul><ul><li>Write down for the Next 7 Days…an Action Plan </li></ul>
  27. 28. The 7 Steps Approach <ul><li>Make a DECISION today to CHANGE </li></ul><ul><li>Shift your FOCUS </li></ul><ul><li>Be more CURIOUS instead of Judgmental </li></ul><ul><li>Develop an Attitude of GRATITUDE </li></ul><ul><li>Decide Not to be Perfect all the time </li></ul><ul><li>Believe in Yourself </li></ul><ul><li>Take Action … Now </li></ul>
  28. 29. The Choice is YOURS <ul><li>With a Bad attitude you can never have a positive day </li></ul><ul><li>With a Positive Attitude you can never have a bad day </li></ul>
  29. 30. For one Day Motivational Workshop on “ The Winning Attitude” Contact: Shabbar Suterwala Email: [email_address] Call: +91-989 222 5864 Designed & Created by
  30. 31. List of our In-House Training Programs <ul><li>Effective Time Management Skills </li></ul><ul><li>Leadership Skills & Styles </li></ul><ul><li>Effective Communication Skills </li></ul><ul><li>Winning at Workplace (Interpersonal Communication Skills) </li></ul><ul><li>Goal Setting & Managing Priorities </li></ul><ul><li>Team Building and Working in Team (Team Bonding, Team Synergy, Team Goal, Winning Team) </li></ul><ul><li>Enhancing Team Effectiveness </li></ul><ul><li>Business Presentations Skills </li></ul><ul><li>Effective Managerial Skills </li></ul><ul><li>Personal Effectiveness for Personal and Professional Growth </li></ul><ul><li>Assertiveness Skills </li></ul><ul><li>Personality Development </li></ul><ul><li>Problem Solving and Conflict Resolutions </li></ul><ul><li>Creativity and Decision Making </li></ul><ul><li>Change Management </li></ul><ul><li>Success through Positive Mental Attitude </li></ul><ul><li>7 Habits </li></ul><ul><li>Supervisory Development Program </li></ul><ul><li>Corporate & Business Etiquette </li></ul><ul><li>Special Program for New Recruits - Campus to Corporate </li></ul>
  31. 32. Fore more Resources <ul><li>www.LeaderWorkshop.5u.com/ Leader Workshop Website </li></ul><ul><li>http://shabbarsuterwala.blogspot.com/ Pearls of wisdom  </li></ul><ul><li>http://leaders-workshop.blogspot.com/ Inspirational & Motivational Videos & Presentations </li></ul><ul><li>http://time-managementor.blogspot.com/ Time Management Tips, Tricks & Suggestions </li></ul><ul><li>http://training-and-trainers.blogspot.com/ International Trainers & their Sharing </li></ul><ul><li>http://nlp-sharing.blogspot.com/ NLP stuff and video  </li></ul><ul><li>http:// seeandgetinspired.blogspot.com / Inspirational & Motivational Posters </li></ul><ul><li>http://bust-the-stress.blogspot.com/ Bust the Stress - Stress Busters </li></ul><ul><li>http://earn-lot-of-money.blogspot.com/ Earn a lot of Money </li></ul>

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