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5 Color A Day

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Eating 5 colors of fruits & veggies everyday

Eating 5 colors of fruits & veggies everyday

Published in Health & Medicine , Business
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Transcript

  • 1. Fruits & Veggies more matters
  • 2. Fruits & Vegetables play a preventive role in…
    • Cancer Diverticulosis
    • Heart diseases Diabetes Mellitus
    • Stroke COPD
    • Hypertension Osteoporosis
    • Birth defects Alzheimer
    • Cataracts Skin wrinkling
    • Obesity
  • 3. “ Healthy” food include…
    • Fruits & Vegetables
    • Beans/ Legumes
    • Nuts
    • Whole grains
    • Low-fat dairy
    • Seafood
  • 4. Organic food …
    • Processed food labeled as “ organic”
    • may sell well, not necessarily because they are organic, but because they tend to be prepared more “healthfully”
  • 5.  
  • 6. Why “color” ?
    • Wide range of vitamins, minerals & fiber
    • Phytochemicals, antioxidants
    • Emphasis on variety, easier to get to recommended daily amount
    • Yellow/Orange : heart, vision, immune system
    • Blue/Purple : memory, healthy aging, urinary tract
    • Green : vision, strong bones & teeth
    • White : heart, cholesterol
    • Red : heart, memory, urinary tract
  • 7. POS Materials
  • 8.  
  • 9. New Ideas…
      • why fruit - veggies
      • healthy food
      • cool fuel
      • supermarket scavenger hunts
      • new arrival
      • get kids involved
      • meal planning
      • Mom 2 Mom
  • 10.
    • Questions & Answers
  • 11.  
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  • 20.
    • Thank You
    • &
    • Good Luck
  • 21.
    • Prepared By
    • Sherif Ezzat
    • FFM – P202