Sex workout
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It’s time to start exercising for the sake of love!! Its been researched and proven that individuals that exercise regularly have better sex and improved relationships. So what are you waiting ...

It’s time to start exercising for the sake of love!! Its been researched and proven that individuals that exercise regularly have better sex and improved relationships. So what are you waiting for…….have better sex today!!

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Sex workout Sex workout Document Transcript

  • The Sex Workout It’s time to start exercising for the sake of love!! Its been researched and proven that individuals that exercise regularly have better sex and improved relationships. So what are you waiting for……. Do you exercise regularly and think you are in great shape sexually? Well just because you workout doesn’t automatically meanthat you are in good sexual shape. Here is a list of sex exercises that willstrengthen those muscles specifically needed for better sex. You can also checkout the Ultimate Sex Workout.1. Cardio. Whether you’re looking to lose weight or gain sexual stamina, acardiovascular workout should always be a part of your regular exercise regimen.As for which workout you choose to engage in, it’s up to you. They can all have apositive impact on your sex life (and your waistline). So train for a marathon. Doa daily power walk. Start swimming laps. All of these activities will boost yourendorphin levels. Even dancing can count as a cardio activity. So take a salsa orswing class with your partner and consider it foreplay.2. Weight Training. If you’re looking to release more testosterone — and, byextension, improve your sex drive — consider implementing a weight liftingprogram. Include sets that incorporate full squats. The use of so many musclefibers will maximize the testosterone release. Other compound movement liftscan also carry the same benefit. So when you’re drawing up your program,include bench presses, the bent-over row, the stiff-legged dead lift, lunges,shoulder presses, back squats, and pull-ups.3. Pelvic Floor Exercises. It’s commonly known that flexing your kegels willimprove your sex life. But are there fitness classes that will work your pelvic flooras well? Some people claim to experience “yogasms,” orgasms experienced as aresult of yoga. And women aren’t the only ones seeing benefits.Yoga requires that you regularly engage the mula bhanda, or the muscles of theperineum. These benefits can be found in the poses inherent in any form of yoga,but Kundalini yoga in particular has been shown to have tantric benefits,especially if you perform the poses with a partner. Some poses that are
  • especially beneficial when performed with a partner are the sacred embrace,downward facing dog, side plank, and camel. Not only do these poses improveyour flexibility but, as with those dance classes, they involve a lot of eye contactand non-sexual touching, making them another high-value form of foreplay.Of course, you can continue to do your kegels as well, wherever you are. Justflex your muscles down there — the same ones that stop the flow of urine —three times a day, 25 repetitions each time. Squeeze the muscles, hold for a fewseconds, and then relax.Having a solid exercise regimen is obviously necessary for your health andoverall well-being. But doesn’t it help you get off the couch just knowing that it willimprove your game in the bedroom, too?