The Best Celebrity Workouts for Weight Loss

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If weight loss is on your mind, it is but natural that you would turn to your favorite celebrity for inspiration. Most actresses and pop stars work hard to maintain their looks, their weight and a …

If weight loss is on your mind, it is but natural that you would turn to your favorite celebrity for inspiration. Most actresses and pop stars work hard to maintain their looks, their weight and a high level of energy. Here are some of the best celebrity workouts for weight loss.

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  • 1. The BestCelebrityWorkouts forWeight LossBY: RAM GUPTAWeight loss is a challenge that adults all overthe world are facing, especially with 21st centurylifestyles. In this context, it is only natural thatthere is so much interest in how pop stars andactresses manage to maintain such enviablefigures. Guess what? Most of them have had towork really hard to lose weight and maintaintheir figures. Here are some of the best celebrityworkouts for weight loss.
  • 2. Madonna’s Fitness SecretMadonna has been a pop icon for three decadesnow, but even as she grows older, her bodyshows no sign of deterioration. She is not justthin, but actually strong and shapely. Hermuscles have always had great tone, and still do,even as she hovers around the 50-year mark.How does she do it?Motivation and consistency are Madonna’sgreatest assets. The weight loss workouts havechanged over the years, but one thing that hasn’tis her drive. Currently she does Pilates andYoga six days a week, and goes horse-riding on
  • 3. Sundays. She also uses her power plate machinefor fifteen minutes at a time as a calorie burningand muscle toning workout.The major lesson for weight loss that one canpick from Madonna is that success in health andfitness goals is not a short-term endeavor. Youneed to make sustainable and healthy lifestylechanges, and then maintain them. This will notonly help you achieve your weight loss goals,but also maintaining a healthy weight.Lessons from Cheryl Cole
  • 4. Amongst the younger pop stars, Cheryl Cole isone of the most popular, and has a great figure.She is also one of those stars who have workedhard to achieve their weight loss goals. Somemonths back she had put on quite a bit ofweight. To get rid of that fat, she worked outconsistently with her personal trainer. Herfitness regime consisted ofrunning on the treadmill and aseries of resistance exerciseswith weights. Of course, shecontrolled the quality of her dietas well. The result is there foreveryone to see!Cheryl Cole’s workout regime demonstrates that achieving a great figure is a function of two essential kinds of exercise: cardiovascular and weight training. While a
  • 5. cardiovascular exercise will help you burn aload of calories during the exercise, weighttraining will tone your muscles and speed upyour overall metabolism. Muscle toning willgive you the taut, slim shape you desire and afaster metabolism will mean quicker weightloss.A Myth about Weight TrainingSome women worry that doing weight trainingwill make them bulk up like a man. That is amyth, however. A woman’sbody does not produce enoughtestosterone for heavy muscledevelopment. All muscletraining will do is develop leanmuscle mass, which is essential
  • 6. for that youthful look and killer body shape.Katy Perry Keeps it Simple There are other celebrity workouts for weight loss that are very effective and extremely accessible as well. For instance, Katy Perry swears by jump rope. She carries her rope with her wherever she goes, and she loves the rhythm and energy of a jump-rope workout. A jump ropeis cheap and easy to carry, and can be used as agreat cardiovascular and muscle toning exercise.It burns a load of calories, and so will help youachieve your weight loss goals fast.
  • 7. What these stars prove is that weight loss is notan elite aspiration. It is possible to anyone,provided they are willing to adopt a healthy andactive lifestyle and remain disciplined.JOIN NOW - GLOBAL WELLNESS CLUB and receiveyour FREE joining GIFT e-book, "Losing WeightWithout Starving Yourself". Learn more about dietprograms, body building techniques, slimming andweight loss secrets, To join CLICK HERE or GO TO© MANY WEIGHT LOSS TIPS