Eat like a Baby! 13 Tips Mother Taught for Keeping the Weight Off

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A humorous, fast moving guide to getting back to basics. Remarkably, healthy weight management clues are found by examining feeding patterns for babies. Your body never changed, you did!

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Eat like a Baby! 13 Tips Mother Taught for Keeping the Weight Off

  1. 1. EAT LIKE A BABY! 13 Tips mother taught for keeping the weight off Author; Michelle Edmonds, M.A., M.Ed Serenity Weight Loss and Detoxification Program Author of THE SERENITY CHALLENGE From: Detox Your Mind or The Fat Will Come Back, 2014 For more info, click: http://ow.ly/oINCM
  2. 2. #1 Don’t skip feedings! Babies like 5-6 mini servings per day
  3. 3. #2 Mother taught: Don’t you dare perform at her office, even if she did not feed you before leaving ! Tip: Eat breakfast before leaving home and never try to eat while driving to work. Your day will have more Serenity!
  4. 4. #3 Don’t be afraid to ask to use the bathroom Tip: Continue water intake at ½ your body weight in ounces per day @ the rate of 4+ ounces per ½ hour. Never reduce water intake because it will inconvenience you. Healthy urination is about every 4 hours, not too strong, pale yellow , but never “white” or foamy
  5. 5. #4 Don’t stink up your diapers Tip: Detox often to ensure that you maintain healthy elimination: 2-3 x’s daily or one large movement in the A. M.or P.M, that is almost odorless. Your stool should float Bonus Tip: Fat is released in the stool
  6. 6. #5 Don’t eat with your fingers and grab your food Tip: A healthy portion is a salad plate or sometimes even just a coffee cup saucer size
  7. 7. #6 Momma always said, “One treat @ a time”! Tip: Your lifetime damage control rule : Aim for one treat per month; or one per week, or one per day, and if all else fails, no more than one per meal
  8. 8. #7 Milk is for baby cows! Tip: Humans use breast milk or formula for good reason Always minimize dairy . Use soy products instead. Most humans are unknowingly allergic to dairy, and many are allergic to soy as well
  9. 9. #8 Mom and Dad taught: You cannot have whatever you ask for, including food. Tip: To be healthy you must eat healthy. She also said: “Quit pouting”!
  10. 10. #9 Mom taught, “That fruit is too much for you” Tip: Select fruit that is naturally portion controlled. Eat no more than 2 pieces per day, then as you would eat dessert. If it is too large to fit in your mouth, you probably should skip it .LOL
  11. 11. #9 Popeye was right! Eat your spinach #10: Dad taught, “Eat your vegetables like Popeye” Tip: Every meal, including breakfast must include a protein and a vegetable
  12. 12. #11 Don’t be greedy TIP: Plan activities first; the menu second
  13. 13. #12 Didn’t you hear?, Babies do not like alcohol Tip: That’s all we are going to say about that! LOL
  14. 14. #13 Don’t leave the house without taking your vitamins. Tip: Then you grew up and decided you didn’t like pills Bonus Tip: Take liquid Duh!!

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