Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in.
In a normal day, a person has to drink a significant amount of water to replace this routine loss. The body is very dynamic and always changing. This is especially true with water levels in the body. We lose water routinely when
Food and drinks containing CAFFEINE or ALCOHOL* will remove water from body cells and INCREASE URINATION /FLUID LOSS/DEHYDRATION Many sodas contain caffeine as well as coffee or tea. READ THE LABEL FIRST Methods to Prevent Heat Stress