View stunning SlideShares in full-screen with the new iOS app!Introducing SlideShare for AndroidExplore all your favorite topics in the SlideShare appGet the SlideShare app to Save for Later — even offline
View stunning SlideShares in full-screen with the new Android app!View stunning SlideShares in full-screen with the new iOS app!
Mood Monitor- Reduces stress Sound sleep- Improve sleep habits Every Day Energy- Give energy to make it through the day Peak Performance- Feel Refreshed and ready for tasks. Examples of Each
Aerobic or cardiovascular Improves health on heart and lungs Increase stamina Decrease body fat Includes activities like walking, running, biking, dancing, etc. Types of Physical Activities
Strength or Weight Training Increase metabolism Increase muscle mass Increase balance Strengthen bones Includes lifting on weight machines, free weights, or elastic bands Types of Physical Activities
Stretching or Flexibility Helps ease movements Improve flexibility Prevent muscle strain Prevents muscle injury Types of Physical Activities
Crucial for a healthy lifestyle Must be maintained Promotes a well-being person Huge factor in every day life Physical Activity Combined
N.p.: Meals Matter, 2010. Web. 3 Oct. 2010. <http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-Articles/Types-of-Physical-Activity.aspx>. N.p.: Shape Up America, n.d. Web. 3 Oct. 2010. <http://www.shapeup.org/publications/fitting.fitness.in/noframes/topreasons.htm>. N.p.: LovetoKnow Corp, 1996. Web. 3 Oct. 2010. <http://www.yourdictionary.com/nutrition>. p.: Changing Shape, n.d. Web. 3 Oct. 2010. <http://www.changingshape.com/resources/references/standardpyramid.asp>. Photo Taken By Nutrition Education some rights reserved http://www.flickr.com/photos/nutritioneducation/3834583927/sizes/m/in/photostream/ Credit Page