1. Introductory Talk on Suryanamaskar Workshop 30 Nov 2012, BangaloreGratefully acknowledge all the copyright owners of the images used in this presentation via Google Images
2. Why?Excellent Investment Option!20min / day exercise = Increases life expectancy by 4years• Your Investment: 20min*365*60 years = 7300 hrs /lifetime• Your Gain: 24 hours*365*4 = 35040 hrs• RETURN ON INVESTMENT: [35040/7300 -1]= 380%Multiple Benefits!Yoga works on body, mind• Flexibility• Weight loss• Panacea for lifestyle problems• Boosts immune system & energy levels• Improves happiness quotient
3. Few Illustrations – Physical Benefits Reduce 4” in a year! Control cervical spondylosys Manage stress levels! Get rid of specs! Manage the ‘tingling’ sensation in right arm [RSI]
4. Why Suryanamaskar?Special yoga sequence• Alternate stretch & compress the spine; gets 95% of muscles active• Suitable for 99% of people between 8-80 years• Requires ZERO INVESTMENT• Fantastic results!Exercise for overall personality development• Body• Mind• IntellectTones up functioning of various systems• Sensory• Respiratory• Digestive• Circulatory• Muscular• Nervous
5. Your Workshop OverviewDays Focus Reason /Comments1-3 Get a grip of the Focus on PHYSICAL aspects. various steps Understand your limitations4-6 Breathing during Once you get a hang at a various steps physical level, learn co- ordinated breathing Diaphragmatic Breathing Learn to relax deeply through this yogic breathing technique7-9 Practice what Master the steps + you learnt breathing Simple Learn 2 important Pranayama pranayama technique [ techniques Kapalabhati, Nadi-shodhana /Anuloma-Viloma]
6. Your 45 Minutes OverviewTime Focus Reason /Commentsfrom T0(Min.)0- 10 Loosening exercises Loosen up the various muscles, joints – Prepare for Suryanamaskar10-30 Do few rounds of Practice Suryanamaskara30-45 Relaxation in Relaxation technique Shavasana + Learn improves the effect of the to observe yogic exercises. Learn yogic breathing Learn Pranayama techniques
7. What You Will Learn?Time proven techniqueto improve your health• I will share ONLY what I practiceImprove your overallproductivity, happiness• Train mind & body together through breath control
8. How Do I Know if it is Working for Me?You decide•If you feel good, continue•Else, stop!
9. What Key Do’s /Don’ts?4 Hour gapLots of ventilationLoose fitting clothesStop if you body says so!