Ejemplo Plan De Calentamiento Personal

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  • 1. EJEMPLO DE PLAN DE CALENTAMIENTO PERSONAL GUIA No 1 y 2 NOMBRES Y APELLIDOS: __________________________________________________ No DE ORDEN: ___________________________________________________________ ESPECIALIDAD: __________________________________________________________ SERIES- MUSCULO O TIEMPO EJERCICIOS (ESTIRAMIENTO PARA MUSCULOS Y MOV. ARTICULAR PARA ARTICULACIONES) REPETICIONES ARTICULACION PARA MOV. ART. ESTIRAMIENTO TOBILLO 3 DE 10 3 VECES DE GEMELOS (PANTORRILLA) 15 SEGUNDOS CADA PIERNA
  • 2. RODILLA CUADRICEPS FEMORALES ABDUCTORES GLUTEOS CADERA ESPALDA LUMBAR ESPALDA CERVICAL ABDOMEN PECTORALES DELTOIDES (ESTIRAMIENTO) HOMBRO (MOV. ARTICULAR)
  • 3. BICEPS TRICEPS ANTEBRAZO MUÑECA CUELLO (MOV. ARTICULAR)