• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Deerhart eft tapping
 

Deerhart eft tapping

on

  • 37 views

 

Statistics

Views

Total Views
37
Views on SlideShare
37
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Adobe PDF

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Deerhart eft tapping Deerhart eft tapping Presentation Transcript

    • Deerhart EFT Tapping Listen to your body & learn to release
    • Tune into your body Discover what’s bothering you Tune in to => Physical & Emotional Ask yourself: “What’s bothering me?”
    • Intensity How intense is your pain or discomfort? On a scale: 0 ⇔ 10
    • Picture your problem Visualize “pictures” associated with the discomfort
    • Breathe Take a huge breath into belly Exhale with slack jaw and neck
    • Tap sequence Infographic with all points labeled: crown, inside eyebrow, temple, under eye, under nose, under lip, collar bone, sternum, side of ribs, underarm, side of hand, inside wrist, thumb, first finger, middle finger, ring finger, pinky
    • Accept and forgive Lovingly accept and forgive root of your symptoms Both physical & emotional
    • Breathe & repeat Repeat and witness Change and diminish Following awareness and emotions