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With this article, I want to show you why you might be struggling to lose that stubborn stomach fat
that is covering up your abs. These are the main reasons most people just can not seem to get
those six pack abs that everyone desires. If you haven't already seen me around online
somewhere, I'm the creator of one of the most popular abdominals and fat loss programs on the
internet.
So in this article I want to highlight for you the main points and strategies that I use to make this
program one of the most effective programs in existance for fully developing your abdominals as
well as getting rid of that stubborn stomach fat that is covering them up.
Pay attention, because once you get this stuff right and start using these techniques regularly,
you'll be showing off your ripped abs in no time flat, whether it's at the beach, at the pool, in the
bedroom, wherever... Just think how great it's going to feel when people are complimenting you on
your washboard stomach!
Alright, here's what make's The Truth about Six Pack Abs different:
1. The main focus of this program is NOT abs exercises... And, better yet, this program
consistently get's better results by NOT focusing on abs exercises!
I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you
do need to do a certain amount of them to develop the abdominals as best as possible. But to be
honest, most people that are trying to get better looking abdominals waste WAY too much time
training the abs directly. What you really need to focus on is burning off the extra fat that is
covering them up.
Let's get this straight right now... Abs exercises do NOT burn fat away from your abs! This can
only be accomplished through a much more effective full body training routine that maximizes both
your metabolic response and your hormonal response to your workouts. This is the main focus of
my Truth about Six Pack Abs Program.
Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective
exercises for developing your abdominals. I also give you detailed instructions and photos on how
to do them right. But like I said, the main focus of this program is the secret method that I use to
compile the full body training routines and maximize your fat burning effect.
This is the main reason that this program will be much more effective for you than any other abs
programs you've ever tried before. You've got my word on that.

2. 2. This program uses none of your typical boring monotonous cardio routines.
In fact, you don't have to do any typical cardio if you don't want to! I actually recommend against it.
Seriously, almost every program out there tells you that you must do endless cardio exercise
regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes
of cardio exercise 3-4 days/week in addition to your strength training routines.
The truth is that this is not only unnecessary, but it can actually be counterproductive if you're
really trying to get as lean as possible, as quick as possible. I go into this in much more detail in
the book, but basically this all comes back to the aspects of your metabolic rate, how much lean
muscle you have, the hormonal response in your body from the exercise, and the residual calorie
burn in the hours and days following your workouts. And normal boring cardio routines are all
wrong when it comes to maximizing these effects!
Now you're probably thinking that since I'm against typical boring cardio routines, then that must
simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training
is MUCH better than typical cardio.
However, I also use a special exercise combination and sequencing in my Truth about Six Pack
Abs Program that gets even more powerful fat loss and muscle defining results than interval
training. And that's saying something, because interval training kicks butt! You'll find out how this
system works inside the program.
Want proof that you don't need typical long-duration steady-pace cardio?
Well, first of all, I actually took a course recently that was devoted to scientific research into why
steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of
the research basically boiled down to the fact that the heart needs to be trained in a wide variety of
ranges to actually be truly strengthened and ready for all the various stresses that life throws at it.
Not only that, but steady-pace cardio was also proven in the research studies to be far less
effective in the long term at reducing body fat stores.
To give you a real life example... Personally, I haven't done what most people would label "cardio"
in probably well over 5 years, and I'm actually leaner now and have a lower bodyfat % now than
years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I
now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that
lower is better). My resting heart rate used to be in the mid to upper 60's years ago when I used to
do typical cardio and strength training routines like most people do.
This improvement in both body fat % and reduced resting heart rate is the direct result of the
unique training methods I used in developing the programs in The Truth about Six Pack Abs.
3. This program does NOT revolve around having to use supplements or "fat-loss" pills.
Trust me when I say that for the most part, about 95% of supplements are a complete waste of
your hard earned money. I've been approached by supplement companies in the past looking for

3. me to promote their products for them, and offering me a lot of money to do so. Well, you know
what I do? I tell them to shove it! Seriously, I won't promote something to my readers that I don't
honestly believe in.
The fact is, I've learned over the years through my own experience, as well as hundreds of my
clients and friends experiences with supplements, that they are really just selling you the dream
that their pill or powder will be some "magical" solution to your struggle with getting that lean
ripped body that you've been wanting for years. In reality, most supplements do nothing at all to
help you improve your body.
Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of
the products they promote are worthless, and won't create any noticeable changes in your body. I
will admit that there can be a place for meal replacements for people that can't find the time to
prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting
protein like whey protein can be useful to mix into your post-workout smoothies.
But the fact is that real food is always better for you than processed supplements (as long as you
pick the right "real foods"). Anybody that tells you otherwise has either been brainwashed by all of
the propaganda and super-hyped up ads that the supplement companies have spread throughout
every magazine on the planet, or they have financial ties to selling supplements in some way
themselves.
I have dedicated myself to not being lured into the lucrative world of selling supplements. Even
though I could make a lot more money selling supplements than by selling my abs program, it's
just plain against my morals to rip people off like that.
Frankly, it amazes me that most people are more willing to spend $30, $40, even $50 or more on
a bottle of pills or powder than to spend $30 on a comprehensive training and nutrition guide like
this Truth about Six Pack Abs program, which will set them up for life on training programs and
dietary secrets that will keep them lean and ripped for life. The only thing that bottle of pills or
powder is going to do is give you expensive urine! You make the choice.
4. This program does not revolve around using any fancy "ab machines" or "ab gadgets".
In case you were suckered into buying any of these worthless ab belts, loungers, rockers, or any
other worthless ab gadget or machine, I have bad news... You were ripped off!
The truth is that most of these machines and gadgets are not the best way to develop the
abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but
they are far less effective than some of the best floor, hanging, and standing abs exercises.
Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely
nothing to burn fat off of the abdominal area!
Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional
program, and a well designed progressional training program that increases your metabolism and
stimulates your fat-burning hormones in your body. Achieving this is simple once you understand
the secrets I reveal in the Truth about Six Pack Abs program.

4. 5. This program does not include some sort of fad diet or gimmicky diet trend.
None of that here. I promise you won't be given any more crap about needing to eat "low-carb" or
"low-fat", or low or high anything, for that matter. The nutritional secrets I reveal in this program go
against all of the authors and companies out there that are trying to lure you in with another one of
their gimmicks.
The fact is that they need to come up with some sort of different "angle", so that their diet program
appears unique and gives the media something to talk about. That's why there's always some
gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet",
the fasting diet, the cabbage diet, and so on.
Instead, I wanted to give you the truth about what it really takes to eat a nutritious diet that not only
will have you burning off that stubborn belly fat, but will also have you feeling full of energy every
single day. If you don't already feel energetic and alive every single day, then you are missing out,
because it is an awesome feeling!
The great thing is that once you start eating balanced and healthy all the time, you virtually
eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the
nutritious diet that I currently eat. Now, I can honestly say I can't remember the last craving I had.
It had to be more than 5 years ago... no joke!
Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a
lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not... We all have
a social life. In fact, there are actually very healthy ways and variations to preparing healthier
burgers and healthier pizza that I occasionally use.
I hope this article has given you some insight as to where you may be going wrong with your
exercise and nutrition plans in striving for those elusive abs. See below for more info on losing
stubborn stomach fat and developing ripped six pack abs.
Check out the Truth about Six Pack Abs Program at TruthAboutAbs.com
Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle &
Fitness Magazine, author of the internationally-selling book, The Truth about Six-Pack Abs
©2004-2006, and owner of BusyManFitness.com. Also see Mike's Six-Pack Abs blog
Article Source:
http://EzineArticles.com/?expert=Mike_Geary

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To watch a FREE Fat Loss Video about 5 Odd Foods that KILL Your Abdominal Fat (very
unusual) click here:
http://tinyurl.com/7kf3w2l
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