Danger! Crunches Are A Waste Of Time For Flat Abs
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Danger! Crunches Are A Waste Of Time For Flat Abs

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Looking for the easiest and fastest way to lose belly fat and get a 6 pack abs? Check here for tips and tricks to make the job as painless as possible: http://tinyurl.com/7kf3w2l

Looking for the easiest and fastest way to lose belly fat and get a 6 pack abs? Check here for tips and tricks to make the job as painless as possible: http://tinyurl.com/7kf3w2l

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Danger! Crunches Are A Waste Of Time For Flat Abs Danger! Crunches Are A Waste Of Time For Flat Abs Document Transcript

  • ==== ====To watch a FREE Fat Loss Video about 5 Odd Foods that KILL Your Abdominal Fat (veryunusual) click here:http://tinyurl.com/7kf3w2l==== ====Do you want to have six-pack abs? Do not do crunches. Do these instead:1. Cardio is the best exercise for absThe best exercises for abs are cardio workouts, not crunches. Here is something you absolutelyand positively have to understand right now. So, take a deep breath and listen up.You already have six-pack abs. But you cant see them.You cant see them because they are covered with fat. Here is the problem. Crunches will neverburn the fat, that covers your abs. Thats not going to happen. Never, ever, period! Crunches asexercises dont have enough power to burn stomach fat that surrounds your abs. All thecommercials in the world, that sell abs gadgets based on crunches will not give you six-pack abs.Save some money and a whole lot of time. Dont buy them.For your information. Crunches are exercises, that are performed often but not always, on yourback either on the floor or on a workout bench. You basically move your upper chest toward yourknees or your knees toward your chest. When I say crunches I mean all the different variations ofcrunches, like bicycle exercise, or captains chair leg raise, exercise ball crunch etc."Experts" will also tell you that when you bring your chest to your knees, you work upper abs, andwhen you bring your knees toward your chest you work lower abs. In reality, It is not even possibleto work upper and lower abs separately. They always work together. But again, crunches will donothing for your fat loss, that is necessary to develop six-pack abs. Crunches are a waste of yourprecious time.Focus on cardio. Run. Walk. Throw some interval cardio training to lose fat even faster. Do itconsistently for a period of few months, time frames depend on a starting amount of your stomachfat. Working out once or twice is a joke. Hundreds of workouts are required.There are many different types of cardio exercises, but they are beyond the scope of this article.Google cardio exercise or aerobic workouts to learn more.Actionable step: Start running. If you cant run, start walking.Now, if you only do cardio, you will get a six-pack, but it will be a skinny looking six-pack. This iswhere the second best exercises for abs come onto stage.
  • 2. Global Weight LiftsThe second best exercises for abs are Global Weight Lifts. Global weight lifts are performed with abarbell, a squat rack and a pressing bench. They are very specific type of lifts and they are totallydifferent from local lifts like bicep curls or hamstrings machine curs that isolate just one group ofmuscles.If you want to have visible six-pack abs that look not too skinny, you have to do global lifts.Why?It is not a secret anymore. Remember this: Bigger muscles burn more fat. That includes fat thatcovers your abs. This is the real reason why you should do global lifts and forget local lifts andcrunches. The second reason is: Global Lifts build muscles mass faster and more efficiently thanlocal lifts. Your abs are stabilizing muscles that are built beautifully with global lifts, much betterand faster than with crunches.The four most powerful global lifts are:- Squats- Dead lifts- Bench Presses- RowsActionable step: Find an access to a squat rack (garage or gym) and start doing 3 sets of 10squats with weighted barbell. Ask someone who is more experienced (or read), how to chooseyour initial barbell weight and learn a good lifting technique.3. Crunches and leg liftsI have described crunches in more detail above, so Im not going to spend a lot of time on them.Plus they are the least important and least effective six-pack abs exercises anywayActionable step: Do some crunches or leg lifts 2-3 times a week, but dont sweat them. They arenot that important. Cardio is number one. Global Lifts are number two. Put all your focus on cardioand global lifts.4. DietDiet is super important in development of six-pack abs. In my opinion six-pack diet is just ahealthy, balanced diet based on a food pyramid. Google food pyramid and learn everything youcan about this healthy and timeless approach to eating. Be careful with any diet fads, that tell youto eat unbalanced meals. Losing health is not what you want on your way to six-pack abs.5. Six Pack MindsetYour six pack-abs adventure should really start with six-pack mindset. If your mind and focus isweak, and your self-esteem and belief system are in early stages of development, then you will not
  • be able to carve a perfect set of six-pack abs. Why? Because in this life every physical humanaction starts with a mental action. If you are losing your inner game, your six-pack abs will nevermaterialize. Read everything you can on belief systems, self-esteem, goal setting, focus etc.Develop unbreakable desire and laser sharp focus. Only then you will pull through thousands ofrepetitions, obstacles, distractions and critics that will inevitably stand in your way to perfect six-pack abs.What you have just learned, is only the beginning of your knowledge about exercises for abs. Bepersistent. Better body can be yours.You can have six-pack abs!Derek Potocki, Physical Therapist @ http://www.exercisesforabshq.comAll Contents Copyright © by Derek PotockiArticle Source:http://EzineArticles.com/?expert=Derek_Potocki==== ====To watch a FREE Fat Loss Video about 5 Odd Foods that KILL Your Abdominal Fat (veryunusual) click here:http://tinyurl.com/7kf3w2l==== ==== View slide