Top 4 antioxidant rich foods
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Top 4 antioxidant rich foods

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Top 4 antioxidant rich foods Top 4 antioxidant rich foods Presentation Transcript

  • TOP 4 ANTIOXIDANT-RICH FOODS
  • THE BERRIES “Berries like raspberries, blueberries and strawberries contain high capacity in antioxidant.” Tips: Keep them frozen for morning smoothies or afternoon snack.
  • GARLIC “Garlic is an excellent ingredient fordecreasing blood pressure, cholesterol and removing heavy metals from the body.”
  • BROCCOLI “Broccoli has shown to lower many type of cancer” Tips: After steaming or boiling, try adding basil, lemon or salsa for seasoning.
  • GREEN TEA“Green Tea contains a high concentration of antioxidant namedpolyphenols where it can scavenge free radicals that can damage DNA and lead to cancer or blood clots”