Task 3 Templates

Weekly Training Plan Week____ Commitments Training .When .What Session Sun Sat Fri Thur Wed Tues Mon

Weekly Training Plan Week____ Commitments Training .When .What Session Sun Sat Fri Thur Wed Tues Mon Check points :THR,RHR, Wt, RR. Etc…

Task 3: The Plan, making it comprehensive and detailed 2. A section showing 2 weeks of more detailed information on a template that can be used as a training log (You can use appendix B, Training template or create a similar individualised template). The 2 week template should include Session aim Specific detailed information about what the student will be doing in the session Times, distances, planned intensities Equipment and or facilities that you will need Safety Considerations A reflection/evaluation section.

2. A section showing 2 weeks of more detailed information on a template that can be used as a training log

(You can use appendix B, Training template or create a similar individualised template).

The 2 week template should include

Session aim

Specific detailed information about what the student will be doing in the session

Times, distances, planned intensities

Equipment and or facilities that you will need

Safety Considerations

A reflection/evaluation section.

Appendix B Training template Aim of the session What did you do? Safety Consider- ations Equipment/ facilities Times, distances, intensity What will I do? (You might like to refer to separate sheets that have programmes for resistance training, flexibility, aerobic development etc)

Appendix B Training template How am I feeling today? How did I feel after the session?       Weather Nutrition Fine O’Cast Windy Wet Cold Hot V.Good Good Have eaten Not great Evaluation / further reflection

How am I feeling today? How did I feel after the session?

     

Weather Nutrition

Fine O’Cast Windy Wet Cold Hot V.Good Good Have eaten Not great

Training Template Day/Date Aim of session What will you do Equipment/Facilities Safety considerations What did you do How are you feeling today How did you feel after session Weather Nutrition Evaluation

Training Programme Name : Programme : Warm up Stretches Hamstring Quadriceps [thigh] and Hip flexor Date Exercise

Warm-up Stretches Place your right leg on a chair or low table, gently straighten the leg and then begin to lean forward until you feel a stretch in the hamstring .If your hamstring is al little tighter in the upper region, bend the knee slightly and you will feel the stretch move more towards the upper part of the muscle. If the knee is held straight you will feel it more down towards the knee. Hold for 20-30 sec. Repeat for the other leg. Hamstrings Stand with one hand holding on to an object such as a chair. With the other hand reach back to grasp the ankle of the leg on the same side so that it is pulled up and towards the backside. This is a straight upwards movement . Do not lean forward to allow the leg to swing out to the side. Hold for 20 -30 seconds. Repeat for the other side Quadriceps [thighs] Hip flexors Explanation Picture Exercise

Training Programme Weight Training; Name: Kgs Reps Sets Bench Press Time Reps Rower 5 Mins. Date Exercise

Course. Undulating

Physiological components of my training programme Weight Resting heart rate Recovery rate

Weight

Resting heart rate

Recovery rate

Physiological components of my training programme Resting Heart rate 100 BPM 0 1 2 3 4 5 6 7 8 Week

Resting Heart rate

100

BPM

0 1 2 3 4 5 6 7 8

Week

Sap Form Environment Equipment People Emergency Plan When where will it be done Whose responsibility is it How could we prevent it from going wrong What could cause it to go wrong What could go wrong