Target date and Evaluation Goal Achievement strategy Specific Goals Skill area needing improving
I _________________ do, hereby solemnly swear that I am committed to achieving that goal that I have set. I will achieve this goal by following the goal achievement strategy that I have developed and outlined above. I am fully committed to this goal and my achievement strategy
Goal setting contract
Ability to create objects, persons, skills and situations mentally while not actually being involved in these situations.
Imagery more than just visualisation
Involves all senses;
See image, hear image, smell it, taste it, and feel it.
Mental and physical blue print for sport.
Why use imagery?
For setting and achieving goals
Controlling emotions, activation anxiety and anger.
For coping with unexpected events and problems
Developing self awareness and self confidence
Not physically fatiguing
Avoids risk of injury
Can practice anytime
Offers a change in pace
Breaks monotony of physical practice
Right setting important avoid distractions
Be relaxed stay alert relaxation and concentration required