How to get bigger arms

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Mistakes to avoid in how to get bigger arms
So many people try to build their arms and focus way too much on their biceps. You should give the same attention to your triceps to build your arms. By building good triceps your arms will look much bigger,
Too many people have the wrong technique in lifting. Make sure you feel the pump and you feel your biceps working to the maximum.

Mistakes to avoid in getting bigger arms
Too much or too little training - The best thing to do is try something different. Make sure you try any approach long enough to see if it’s working or not for you.
Keeping the same form of workout for too long. Its quite important to mix up different form of workout so your muscle wont get used to certain form of routine

Important tip in building bigger arms
In order to get big upper arms you must workout your forearms and grip. If you cannot hold the weight you wish to lift, then what good is a big biceps? You need large forearms as well.

How to get bigger arms

by secretzzz on Jul 16, 2011

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How to get bigger arms — Presentation Transcript