How To Increase Brain Power In An Easy Way

1. How to Increase Brain Power in an Easy Way?
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Challenges can be beaten if we learn how to increase brain power. Many people say
that life will not be complete without a series of challenges. If this is always the case,
then you should always be prepared for whatever test you will encounter. You don’t
have to be Stephen Hawking or Albert Einstein to be able to use your mind for the
better. Simple methods can help everyone in improving brain power no matter what
your IQ might be.
The first thing that you need to do is relax and breathe deeply. Breathing deeply can
help you take in more oxygen in your bloodstream and thus more into your brain.
Using your nose in breathing you will notice that your diaphragm drops naturally,
thus giving your lungs enough room to expand and take in more air. The body will be
relaxed if you take deep breathe in succession. The less tense you are, the clearer your
mind will be.
The next thing you need to do is to improve your posture. This can be done by sitting
up straight. It is not just something that your mother wants you to do but it is another
way on how to increase brain power. You can droop down, stare at the floor and let
your mouth hang open. If you have the perfect and relax position that you want, you
can start solving math problems in your mind. Then, sit up straight, look forward and
close your mouth and try solving your math problems. You will be surprised that you
were able to solve it that fast.
One way of increasing brain power is by physical exercising. Moving your body will
improve your mind. You don’t have to do an intense physical exercise, a short twenty
to thirty minute walk is enough to stimulate both the blood circulation, improve
breathing and get more nourishment to your brain and releases stress that makes you
too tense to think clearly.
Others have done mental exercises to improve their brain power. You could try the
mindfulness exercises which are recommended by many. It is a technique that helps
you focus on the things that are occupying your brain. As you put emphasis on these
things, you will learn to deal with them, like making a list of tasks to be done later.
This will help you remove negative thoughts from your mind and improves your
concentration.
If you really want to know how to increase brain power, you must do it in full speed
and start making plan. There are many ways to develop the way you think. There are
some, who uses herbal supplements, eat healthy foods to problem solving methods to
meditation and others. Experts believe that it will take twenty to thirty days to create a
new habit. If you were able to decide on what method you want to use, focus on it by

2. performing them daily for at least three weeks. New habits can be established in order
to improve brain power.
Ewen Chia is the owner of http://www.SecretOfMindPower.com which provides free
mind power information for everyone.
Click here to learn more at http://www.SecretOfMindPower.com