Guided Meditation: A Free Mind Power Technique for a Better Life
http://www.SecretOfMindPower.com
Many online sites offer free mind power techniques that allow people to concentrate
better and improve their meditation. Thankfully enough, meditation has become a
widely accepted method of relaxing the mind and the body. And why shouldn’t it be?
Meditation is a blessed sanctuary when the rest of the modern world is barging in on
your life. It is also a means of harnessing the powers of your mind to take the reins of
your life and lead it to where you want to go.
One simple technique is the nature scene. Find yourself a peaceful and quiet place to
stay where no rowdy children or nosy co-workers can disturb you. A nice, little nook at
home or a cubicle in your office restroom should work just fine. Sit down in that corner,
close your eyes, and take a deep breath. Never mind the sound of the ice cream truck
or the chatter of office girls as they enter the restroom. You are in your private little
world. This will be difficult to begin with, but will become easier as you meditate more
and more everyday.
Count backwards, starting from 100, and continue breathing deeply as you reach zero.
By the time you finish counting, you will feel your mind and body slipping gently into a
very relaxed state. Now, imagine yourself standing on a strip of soft, warm sand,
looking out over a deep blue ocean with sea gulls swirling above. Continue breathing
deeply as you hear the roar of the ocean as the waves come crashing. Feel the cold
water swishing through your toes as the waves hit the shore. Smell the salty sea breeze
as the wind ruffles up your hair.
Then sit or lie down on your back and let your body absorb the soothing rays of the
golden sun. Let the power of the sun, wind, and water overwhelm you, invigorate your
senses, refresh every single cell that exists in your body. This will be your own little
corner of the world. This is where all things are good, and you are safe and free from
everything else that worries you. When you are beset with worries, simply take up this
free mind power technique to give you the mental relaxation you much deserve. Of
course you can re-invent the nature technique and re-create your own scene to suit
your tastes. If you know a particular spot of nature that has left you with pleasant
memories, you may use that scene, too.

You can also modify the first part of this meditation technique by visualizing the colors
of the rainbow instead of counting backwards. Only, you have to make sure that you
can actually see the colors in your mind’s eye. If you are having difficulty doing so,
visualize objects of each color, such as a red apple, an orange t-shirt, a yellow star, and
so on.
Now, close your eyes and breathe deeply. Imagine a light, each having the colors of the
rainbow, emanating from your feet, passing through your abdomen, and ending up on
the top part of your head. Start with the color violet, then indigo, blue, green, yellow,
orange, and red. When you have visualized the red light on your head, lead your mind
to your nature scene and bask in your private moments there. When you are ready to
leave, visualize the rainbow-colored lights moving through your body again, this time
starting with red and ending with violet. You will feel better and more relaxed when you
open your eyes.
The nature scene is a free mind power technique well-known to many and known to be
an effective way of reaching the mind’s alpha state and improving mind power.
Ewen Chia is the owner of http://www.SecretOfMindPower.com which provides free
mind power information for everyone.
Click here to learn more at http://www.SecretOfMindPower.com