Alpha Mind Power -How To Succeed Through Meditation
Alpha Mind Power: How to Succeed through Meditation
Alpha mind power is essential where people live fast-paced lives in a stress-inducing
world. Unfortunately, we rarely have time to harness the power of the mind to improve
our lives. With too many bills to pay, too many noisy kids to put through school, and
too many deadlines to meet, who has time to sit around and focus on the mind?
It isn’t too difficult to take hold of a few moments in your busy schedule to set some
time off for yourself. Take, for example, half an hour at daybreak, when the children
are still asleep and you can enjoy the warm morning sunshine by yourself. It is during
your private time that you can let your mind and body relax and allow room for
meditation to take advantage of the powers of your subconscious.
Common knowledge already has it that meditation helps us get rid of stress as we put
up with life’s daily hassles. This technique, which allows the body to ease into a more
peaceful state of mind, can occur in many ways. Closing your eyes and shutting out
everything else, walking through the woods to simply admire its beauty, and yes, sitting
cross-legged atop a high mountain – all these are forms of meditation you can perform.
However it is done, meditation paves the way for a mind of clarity, serenity, and
It is also a means of using your alpha mind power to control your life. This particular
brand of mind power is achieved only when your brain reaches the alpha state.
Scientifically speaking, this is when the energy activity in your brain occurs on a scale of
7 to 14 cycles per second, slower than beta waves but faster than delta and theta
waves. You are in your alpha state of mind when you find yourself halfway between
normal consciousness and being asleep. You are very relaxed and will often find
With a relaxed state of mind, you can more easily focus on visualizing the things you
want to happen in your life. Alpha waves, as scientists believe, allow you to tap into
your subconscious creativity and transfer it into your conscious mind. The brain, they
say, is more receptive to new instructions and the mind is more open to new ideas
during the alpha state of mind. It is, thus, through meditation that you are set free
from your worries to see the outcomes that you would like to happen.
Whether the outcomes you desire are as simple as finding your keys or serve as the
fulfilment of your life’s long-term goals, using your alpha mind power intensely
increases your chances to succeed. A popular method of reaching the alpha state is
Jose Silva’s Mind Control Method. This involves closing your eyes and slowly and silently
counting backwards from 100 to zero. By the time you get to zero, your mind will enter
a more relaxed state, the alpha state of mind, and you will ease into a higher level of
consciousness where you have full control of your mind, instead of the other way
Ewen Chia is the owner of http://www.SecretOfMindPower.com which provides free
mind power information for everyone.
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