optimizing stress-reduction during work breaks: engineer edition sean rose cs377t spring 2011
escape• technology causes stress• work causes stress• getting away from both induces calm disconnect from email, facebook, twitter,coworkers, your desk, and clear out your mind
escape outside• physical inactivity at work leads to mental and physical stress• being outside substantially induces calm go outside! walk, jog, even sit – your mind will be much be better off than before
escape outside with someone• social isolation leads to anxiety, memory impairment, and stress• being with a friend (either man or animal) induces calm be with someone who helps to take you away from the stress of work
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