Office Weight Loss – Lose it with Phenocal
<ul><li>Most working people </li></ul><ul><li>I have met say that  </li></ul><ul><li>50 % of their lives is spent within t...
25 %  in commute and the rest is shared in weekend parties, family, and social activities.
<ul><li>Can we  reverse  this  percentage ? </li></ul>
<ul><li>If we can, then  losing weight  will be a cinch. But, not all of us get the chance to do that until we retire from...
<ul><li>Office fat  is the fastest gathering fat in the working world.  </li></ul>
Office weight loss  is a challenge for both the employers and employees.
<ul><li>Major reasons for  Office Weight gain … </li></ul>
<ul><li>Long hours in the  cube </li></ul><ul><li>Office  stress </li></ul><ul><li>Junk  lunch and  breakfast </li></ul>
<ul><li>Lots of pop &  caffeine </li></ul><ul><li>Lots of leftover and  birthday cakes </li></ul><ul><li>Spending  long ho...
<ul><li>Office Weight loss –  The solution </li></ul>
<ul><li>Office weight  is like a second marriage.  </li></ul>
You never know when it is coming until it is in your face….
<ul><li>Losing  it needs more  determination  and  planning  as your  livelihood  is on the line.  </li></ul>
Some of the  steps  that you can shake off this addition are:
<ul><li>Use your  cube  when needed. </li></ul><ul><li>Take  5 minute breaks  whenever you can – as long as it  doesn’t hu...
<ul><li>Avoid  junk food . </li></ul><ul><li>As little  pop  or  Caffeine . </li></ul><ul><li>If possible take a  post-lun...
<ul><li>Don’t  take your  office to home . Let that be for your wife & kids. </li></ul>
Enjoy your work  –  Creativity  will  burn  away  calories .
Phenocal www.phenocal.org www.phenocal.net
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Office Weight Loss - Lose It With Phenocal

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Office weight loss is a challenge for both the employers and employees.
Some tips for losing office weight from Phenocal.
Log on to www.phenocal.org

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Office Weight Loss - Lose It With Phenocal

  1. 1. Office Weight Loss – Lose it with Phenocal
  2. 2. <ul><li>Most working people </li></ul><ul><li>I have met say that </li></ul><ul><li>50 % of their lives is spent within the </li></ul><ul><li>office (mentally and physically)… </li></ul>
  3. 3. 25 % in commute and the rest is shared in weekend parties, family, and social activities.
  4. 4. <ul><li>Can we reverse this percentage ? </li></ul>
  5. 5. <ul><li>If we can, then losing weight will be a cinch. But, not all of us get the chance to do that until we retire from work. </li></ul>
  6. 6. <ul><li>Office fat is the fastest gathering fat in the working world. </li></ul>
  7. 7. Office weight loss is a challenge for both the employers and employees.
  8. 8. <ul><li>Major reasons for Office Weight gain … </li></ul>
  9. 9. <ul><li>Long hours in the cube </li></ul><ul><li>Office stress </li></ul><ul><li>Junk lunch and breakfast </li></ul>
  10. 10. <ul><li>Lots of pop & caffeine </li></ul><ul><li>Lots of leftover and birthday cakes </li></ul><ul><li>Spending long hours on client side </li></ul>
  11. 11. <ul><li>Office Weight loss – The solution </li></ul>
  12. 12. <ul><li>Office weight is like a second marriage. </li></ul>
  13. 13. You never know when it is coming until it is in your face….
  14. 14. <ul><li>Losing it needs more determination and planning as your livelihood is on the line. </li></ul>
  15. 15. Some of the steps that you can shake off this addition are:
  16. 16. <ul><li>Use your cube when needed. </li></ul><ul><li>Take 5 minute breaks whenever you can – as long as it doesn’t hurt your work . </li></ul><ul><li>Use the stairs instead of elevators . </li></ul>
  17. 17. <ul><li>Avoid junk food . </li></ul><ul><li>As little pop or Caffeine . </li></ul><ul><li>If possible take a post-lunch walk . </li></ul>
  18. 18. <ul><li>Don’t take your office to home . Let that be for your wife & kids. </li></ul>
  19. 19. Enjoy your work – Creativity will burn away calories .
  20. 20. Phenocal www.phenocal.org www.phenocal.net
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