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Office Weight Loss - Lose It With Phenocal
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Office Weight Loss - Lose It With Phenocal

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Office weight loss is a challenge for both the employers and employees. …

Office weight loss is a challenge for both the employers and employees.
Some tips for losing office weight from Phenocal.
Log on to www.phenocal.org


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  • 1. Office Weight Loss – Lose it with Phenocal
  • 2.
    • Most working people
    • I have met say that
    • 50 % of their lives is spent within the
    • office (mentally and physically)…
  • 3. 25 % in commute and the rest is shared in weekend parties, family, and social activities.
  • 4.
    • Can we reverse this percentage ?
  • 5.
    • If we can, then losing weight will be a cinch. But, not all of us get the chance to do that until we retire from work.
  • 6.
    • Office fat is the fastest gathering fat in the working world.
  • 7. Office weight loss is a challenge for both the employers and employees.
  • 8.
    • Major reasons for Office Weight gain …
  • 9.
    • Long hours in the cube
    • Office stress
    • Junk lunch and breakfast
  • 10.
    • Lots of pop & caffeine
    • Lots of leftover and birthday cakes
    • Spending long hours on client side
  • 11.
    • Office Weight loss – The solution
  • 12.
    • Office weight is like a second marriage.
  • 13. You never know when it is coming until it is in your face….
  • 14.
    • Losing it needs more determination and planning as your livelihood is on the line.
  • 15. Some of the steps that you can shake off this addition are:
  • 16.
    • Use your cube when needed.
    • Take 5 minute breaks whenever you can – as long as it doesn’t hurt your work .
    • Use the stairs instead of elevators .
  • 17.
    • Avoid junk food .
    • As little pop or Caffeine .
    • If possible take a post-lunch walk .
  • 18.
    • Don’t take your office to home . Let that be for your wife & kids.
  • 19. Enjoy your work – Creativity will burn away calories .
  • 20. Phenocal www.phenocal.org www.phenocal.net