Metabolism and Weight loss.

Metabolism is the process by which our body converts food into energy.

Low Metabolic rate can contribute in weight gain.

How to Increase metabolic rate to burn calories????.

Best Answer is

Green tea

Green tea extract resulted in a significant increase in Metabolic Rate (American Journal of Clinical Nutrition,1999)

Why only Green tea ? Why not black and oolong ?

Green , black , oolong all are made form leaves of the Camellia sinensis plant.

Green tea leaves are steamed, which prevents the EGCG compound from being oxidized.

By contrast , black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds

Incorporate Green tea into your weight loss efforts.

By using Phenocal which contains 250mgs of Green tea extract with other ingredients. Helps in promoting successful weight loss.

Phenocal Inspirations for living healthier life style . www.phenocal.net