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Getting past what holds you back
 

Getting past what holds you back

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A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

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    Getting past what holds you back Getting past what holds you back Presentation Transcript

    • Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.THINspirational Speaker &Recovering PerfectionistScott “Q” MarcusGetting Past What Holds You BackFriday, May 3, 13
    • Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.THINspirational Speaker &Recovering PerfectionistScott “Q” MarcusGetting Past What Holds You BackFriday, May 3, 13
    • The Issues2The RulesFriday, May 3, 13
    • The Issues2The Rules• No  Judging• Speak  or  Don’t• Use  the  Forms• Twitter  #TTIMI• Text:  707.502.2575• Private  ConversationsFriday, May 3, 13
    • The Issues3Why We EatFriday, May 3, 13
    • The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
    • The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
    • The Issues3Why We EatSocialPleasure “Medicate”HungerFriday, May 3, 13
    • The IssuesEating CycleFriday, May 3, 13
    • The IssuesEating CycleTriggerFriday, May 3, 13
    • The IssuesEating CycleEatingTriggerFriday, May 3, 13
    • The IssuesEating CycleEatingWeight GainTriggerFriday, May 3, 13
    • The IssuesEating CycleEatingWeight GainTriggerUnbreakableLinkFriday, May 3, 13
    • The Plan5Food BombsFriday, May 3, 13
    • The Plan5Food Bombs• Faster  RecoveryFriday, May 3, 13
    • The Plan5Food Bombs• Faster  Recovery• Less  Damage  Friday, May 3, 13
    • The Plan5Food Bombs• Faster  Recovery• Less  Damage  • Less  OftenFriday, May 3, 13
    • Staying On Track6KeepingGoingFriday, May 3, 13
    • Staying On Track• Future  vision?6KeepingGoingFriday, May 3, 13
    • Staying On Track• Future  vision?• De-­‐railers?6KeepingGoingFriday, May 3, 13
    • Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?6KeepingGoingFriday, May 3, 13
    • Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?6KeepingGoingFriday, May 3, 13
    • Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?• Reward?6KeepingGoingFriday, May 3, 13
    • Staying On Track7AdditionalSupportFriday, May 3, 13
    • Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupportFor  FREE:Friday, May 3, 13
    • Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243  • Motivational  MaterialFor  FREE:For  a  Low  Fee:Friday, May 3, 13
    • Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243  • Motivational  Material21DayHabitChange.comFor  FREE:For  a  Low  Fee:Friday, May 3, 13