Getting past what holds you back

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A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

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  • 1. Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.THINspirational Speaker &Recovering PerfectionistScott “Q” MarcusGetting Past What Holds You BackFriday, May 3, 13
  • 2. Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.THINspirational Speaker &Recovering PerfectionistScott “Q” MarcusGetting Past What Holds You BackFriday, May 3, 13
  • 3. The Issues2The RulesFriday, May 3, 13
  • 4. The Issues2The Rules• No  Judging• Speak  or  Don’t• Use  the  Forms• Twitter  #TTIMI• Text:  707.502.2575• Private  ConversationsFriday, May 3, 13
  • 5. The Issues3Why We EatFriday, May 3, 13
  • 6. The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
  • 7. The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
  • 8. The Issues3Why We EatSocialPleasure “Medicate”HungerFriday, May 3, 13
  • 9. The IssuesEating CycleFriday, May 3, 13
  • 10. The IssuesEating CycleTriggerFriday, May 3, 13
  • 11. The IssuesEating CycleEatingTriggerFriday, May 3, 13
  • 12. The IssuesEating CycleEatingWeight GainTriggerFriday, May 3, 13
  • 13. The IssuesEating CycleEatingWeight GainTriggerUnbreakableLinkFriday, May 3, 13
  • 14. The Plan5Food BombsFriday, May 3, 13
  • 15. The Plan5Food Bombs• Faster  RecoveryFriday, May 3, 13
  • 16. The Plan5Food Bombs• Faster  Recovery• Less  Damage  Friday, May 3, 13
  • 17. The Plan5Food Bombs• Faster  Recovery• Less  Damage  • Less  OftenFriday, May 3, 13
  • 18. Staying On Track6KeepingGoingFriday, May 3, 13
  • 19. Staying On Track• Future  vision?6KeepingGoingFriday, May 3, 13
  • 20. Staying On Track• Future  vision?• De-­‐railers?6KeepingGoingFriday, May 3, 13
  • 21. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?6KeepingGoingFriday, May 3, 13
  • 22. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?6KeepingGoingFriday, May 3, 13
  • 23. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?• Reward?6KeepingGoingFriday, May 3, 13
  • 24. Staying On Track7AdditionalSupportFriday, May 3, 13
  • 25. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupportFor  FREE:Friday, May 3, 13
  • 26. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243  • Motivational  MaterialFor  FREE:For  a  Low  Fee:Friday, May 3, 13
  • 27. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243  • Motivational  Material21DayHabitChange.comFor  FREE:For  a  Low  Fee:Friday, May 3, 13