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Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
Getting past what holds you back
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Getting past what holds you back

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A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

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  • 1. Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.THINspirational Speaker &Recovering PerfectionistScott “Q” MarcusGetting Past What Holds You BackFriday, May 3, 13
  • 2. Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.THINspirational Speaker &Recovering PerfectionistScott “Q” MarcusGetting Past What Holds You BackFriday, May 3, 13
  • 3. The Issues2The RulesFriday, May 3, 13
  • 4. The Issues2The Rules• No  Judging• Speak  or  Don’t• Use  the  Forms• Twitter  #TTIMI• Text:  707.502.2575• Private  ConversationsFriday, May 3, 13
  • 5. The Issues3Why We EatFriday, May 3, 13
  • 6. The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
  • 7. The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
  • 8. The Issues3Why We EatSocialPleasure “Medicate”HungerFriday, May 3, 13
  • 9. The IssuesEating CycleFriday, May 3, 13
  • 10. The IssuesEating CycleTriggerFriday, May 3, 13
  • 11. The IssuesEating CycleEatingTriggerFriday, May 3, 13
  • 12. The IssuesEating CycleEatingWeight GainTriggerFriday, May 3, 13
  • 13. The IssuesEating CycleEatingWeight GainTriggerUnbreakableLinkFriday, May 3, 13
  • 14. The Plan5Food BombsFriday, May 3, 13
  • 15. The Plan5Food Bombs• Faster  RecoveryFriday, May 3, 13
  • 16. The Plan5Food Bombs• Faster  Recovery• Less  Damage  Friday, May 3, 13
  • 17. The Plan5Food Bombs• Faster  Recovery• Less  Damage  • Less  OftenFriday, May 3, 13
  • 18. Staying On Track6KeepingGoingFriday, May 3, 13
  • 19. Staying On Track• Future  vision?6KeepingGoingFriday, May 3, 13
  • 20. Staying On Track• Future  vision?• De-­‐railers?6KeepingGoingFriday, May 3, 13
  • 21. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?6KeepingGoingFriday, May 3, 13
  • 22. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?6KeepingGoingFriday, May 3, 13
  • 23. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?• Reward?6KeepingGoingFriday, May 3, 13
  • 24. Staying On Track7AdditionalSupportFriday, May 3, 13
  • 25. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupportFor  FREE:Friday, May 3, 13
  • 26. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243  • Motivational  MaterialFor  FREE:For  a  Low  Fee:Friday, May 3, 13
  • 27. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243  • Motivational  Material21DayHabitChange.comFor  FREE:For  a  Low  Fee:Friday, May 3, 13

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