Your SlideShare is downloading. ×
0
Establishing	  a	  plan	  to	  achieve	  -­‐	  and	  maintain-­‐	  a	  healthy	  body	  and	  mind.THINspirational Speaker...
Establishing	  a	  plan	  to	  achieve	  -­‐	  and	  maintain-­‐	  a	  healthy	  body	  and	  mind.THINspirational Speaker...
The Issues2The RulesFriday, May 3, 13
The Issues2The Rules• No	  Judging• Speak	  or	  Don’t• Use	  the	  Forms• Twitter	  #TTIMI• Text:	  707.502.2575• Private...
The Issues3Why We EatFriday, May 3, 13
The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
The Issues3Why We EatSocialPleasure “Medicate”HungerFriday, May 3, 13
The IssuesEating CycleFriday, May 3, 13
The IssuesEating CycleTriggerFriday, May 3, 13
The IssuesEating CycleEatingTriggerFriday, May 3, 13
The IssuesEating CycleEatingWeight GainTriggerFriday, May 3, 13
The IssuesEating CycleEatingWeight GainTriggerUnbreakableLinkFriday, May 3, 13
The Plan5Food BombsFriday, May 3, 13
The Plan5Food Bombs• Faster	  RecoveryFriday, May 3, 13
The Plan5Food Bombs• Faster	  Recovery• Less	  Damage	  Friday, May 3, 13
The Plan5Food Bombs• Faster	  Recovery• Less	  Damage	  • Less	  OftenFriday, May 3, 13
Staying On Track6KeepingGoingFriday, May 3, 13
Staying On Track• Future	  vision?6KeepingGoingFriday, May 3, 13
Staying On Track• Future	  vision?• De-­‐railers?6KeepingGoingFriday, May 3, 13
Staying On Track• Future	  vision?• De-­‐railers?• How	  to	  handle?6KeepingGoingFriday, May 3, 13
Staying On Track• Future	  vision?• De-­‐railers?• How	  to	  handle?• Do	  more	  -­‐	  or	  less?6KeepingGoingFriday, Ma...
Staying On Track• Future	  vision?• De-­‐railers?• How	  to	  handle?• Do	  more	  -­‐	  or	  less?• Reward?6KeepingGoingF...
Staying On Track7AdditionalSupportFriday, May 3, 13
Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupportFor	  FREE:Friday, May 3, 13
Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243	  • Motivational	  MaterialFor	  FREE:For	...
Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243	  • Motivational	  Material21DayHabitChang...
Upcoming SlideShare
Loading in...5
×

Getting past what holds you back

215

Published on

A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
215
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
2
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Transcript of "Getting past what holds you back"

  1. 1. Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.THINspirational Speaker &Recovering PerfectionistScott “Q” MarcusGetting Past What Holds You BackFriday, May 3, 13
  2. 2. Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.THINspirational Speaker &Recovering PerfectionistScott “Q” MarcusGetting Past What Holds You BackFriday, May 3, 13
  3. 3. The Issues2The RulesFriday, May 3, 13
  4. 4. The Issues2The Rules• No  Judging• Speak  or  Don’t• Use  the  Forms• Twitter  #TTIMI• Text:  707.502.2575• Private  ConversationsFriday, May 3, 13
  5. 5. The Issues3Why We EatFriday, May 3, 13
  6. 6. The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
  7. 7. The Issues3Why We EatSocialPleasure “Medicate”Friday, May 3, 13
  8. 8. The Issues3Why We EatSocialPleasure “Medicate”HungerFriday, May 3, 13
  9. 9. The IssuesEating CycleFriday, May 3, 13
  10. 10. The IssuesEating CycleTriggerFriday, May 3, 13
  11. 11. The IssuesEating CycleEatingTriggerFriday, May 3, 13
  12. 12. The IssuesEating CycleEatingWeight GainTriggerFriday, May 3, 13
  13. 13. The IssuesEating CycleEatingWeight GainTriggerUnbreakableLinkFriday, May 3, 13
  14. 14. The Plan5Food BombsFriday, May 3, 13
  15. 15. The Plan5Food Bombs• Faster  RecoveryFriday, May 3, 13
  16. 16. The Plan5Food Bombs• Faster  Recovery• Less  Damage  Friday, May 3, 13
  17. 17. The Plan5Food Bombs• Faster  Recovery• Less  Damage  • Less  OftenFriday, May 3, 13
  18. 18. Staying On Track6KeepingGoingFriday, May 3, 13
  19. 19. Staying On Track• Future  vision?6KeepingGoingFriday, May 3, 13
  20. 20. Staying On Track• Future  vision?• De-­‐railers?6KeepingGoingFriday, May 3, 13
  21. 21. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?6KeepingGoingFriday, May 3, 13
  22. 22. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?6KeepingGoingFriday, May 3, 13
  23. 23. Staying On Track• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?• Reward?6KeepingGoingFriday, May 3, 13
  24. 24. Staying On Track7AdditionalSupportFriday, May 3, 13
  25. 25. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupportFor  FREE:Friday, May 3, 13
  26. 26. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243  • Motivational  MaterialFor  FREE:For  a  Low  Fee:Friday, May 3, 13
  27. 27. Staying On Track• ThisTimeIMeanIt.com• E-­‐mail7AdditionalSupport• 707.442.6243  • Motivational  Material21DayHabitChange.comFor  FREE:For  a  Low  Fee:Friday, May 3, 13
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×