Sleep in a dark, well-ventilated space at a comfortable temperature.
Avoid stimulating activities within two hours of bedtime.
Avoid caffeine, nicotine, and alcohol in the evening.
Avoid going to bed on a full or empty stomach.
See a doctor if you are concerned about chronic sleep problems.
“ A well-spent day brings happy sleep” By: Lenardo Da Vinci http://www.brainyquote.com/quotes/keywords/sleep_2.html http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dsleeping%2Bcartoon%26ei%3DUTF-8%26fr%3Dyfp-t-701&w=600&h=554&imgurl=www.clker.com%2Fcliparts%2F0%2F4%2F6%2F9%2F11954406161991568757Gerald_G_Cartoon_Cat_Sleeping.svg.hi.png&rurl=http%3A%2F%2Fastrid93.blogg.no%2F&size=102k&name=1195440616199156...&p=sleeping+cartoon&oid=66f8cea51c5bf33c&fr2=&no=2&tt=5701&sigr=10pt4e05a&sigi=12rcn5j4p&sigb=12llkvpb2
"Teens and Sleep." National Sleep Foundation: Waking America to the Importance of Sleep . 2008. National Sleep Foundation. 15 Apr 2009 <http://www.sleepfoundation.org>. Serious Consequences of Sleep Loss . 2008. Sleep Disorder Guide, Web. 1 Mar 2010. <http://www.sleepdisordersguide.com/blog/insomnia/serious-consequences-of-sleep-loss/>. Hitti, Miranda. "WebMD Health News." Not Enough Sleep All Too Common . 28 Feb 2008. Sleep Disorders Health Center, Web. 1 Mar 2010. < http://www.webmd.com/sleep-disorders/news/20080228/not-enough-sleep-all-too-common> Dakss, Brian. “Teens Pay Price for Lack of Sleep.” The Early News . CBS News. Mar 2006. 15 Apr 2009 <http://www.cbsnews.com>.
"Family Guide." Sleepy Teens at School and Behind the Wheel . 03 Mar 2004. National Sleep Foundation, Web. 1 Mar 2010. <http://family.samhsa.gov/set/SleepyTeens.aspx>. "Journal of the American Heart Association." Poor sleep in teens linked to higher blood pressure . 18 Aug 2008. NHLBI Communications Office, Web. 1 Mar 2010. <http://www.eurekalert.org/pub_releases/2008-08/nhla-psi081508.php>.