• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Visual aid302
 

Visual aid302

on

  • 382 views

 

Statistics

Views

Total Views
382
Views on SlideShare
382
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Categories

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Visual aid302 Visual aid302 Presentation Transcript

    • WORKOUT THE STRESS Scientists in the Schools Shawn C
    • Significance
      • Everyone is stressed
      • Exercise is affordable
      • Can be done almost anywhere at anytime
      • Other benefits of exercise
    • Definitions
      • Stress- physical, mental, or emotional strain or tension
      • Anxiety- distress or uneasiness of mind caused by fear of danger or misfortune
      • Exercise- activity carried out to improve or sustain physical health; activity requiring physical exertion
    • We will learn …
      • How Exercise Reduces Stress
      • How Exercise can be used as a Psychological Health Treatment
      • How Exercise can Cause Stress
    • Exercise Reduces Stress
      • Automotive Workers reduced stress with
        • 15 min Warm up
        • 30 min running/dancing
        • 15 min cool down
      • Exercise and Heart Rate (HR)
        • Exercise done at 70% of Max HR reduces stress and anxiety
        • Improved the mood of individuals who claim to be depressed
    • Exercise as Psychological Health Treatment
      • Used Exercise as a way to treat individuals with mental illnesses
        • 8-12 Week Structured Exercise Program
        • All participants had improved feelings of well being
      • Used exercise to treat PTSD in men who had seen combat
        • “ 16 weeks of exercise treatment was as effective as antidepressant medication”
    • Exercise Adds and Causes Stress
      • Compulsive Exercisers
        • “ Feeling of distress if unable to exercise”
      • Fine line between exercise adding stress and reducing it
    • In the upcoming weeks we will discuss…
      • Weight Lifting
        • Upper Body
        • Lower Body
      • Aerobics
        • Interval Training
        • Endurance Training
      • How to work out without gym equipment