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Visual aid302

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  • 1. WORKOUT THE STRESS Scientists in the Schools Shawn C
  • 2. Significance
    • Everyone is stressed
    • Exercise is affordable
    • Can be done almost anywhere at anytime
    • Other benefits of exercise
  • 3. Definitions
    • Stress- physical, mental, or emotional strain or tension
    • Anxiety- distress or uneasiness of mind caused by fear of danger or misfortune
    • Exercise- activity carried out to improve or sustain physical health; activity requiring physical exertion
  • 4. We will learn …
    • How Exercise Reduces Stress
    • How Exercise can be used as a Psychological Health Treatment
    • How Exercise can Cause Stress
  • 5. Exercise Reduces Stress
    • Automotive Workers reduced stress with
      • 15 min Warm up
      • 30 min running/dancing
      • 15 min cool down
    • Exercise and Heart Rate (HR)
      • Exercise done at 70% of Max HR reduces stress and anxiety
      • Improved the mood of individuals who claim to be depressed
  • 6. Exercise as Psychological Health Treatment
    • Used Exercise as a way to treat individuals with mental illnesses
      • 8-12 Week Structured Exercise Program
      • All participants had improved feelings of well being
    • Used exercise to treat PTSD in men who had seen combat
      • “ 16 weeks of exercise treatment was as effective as antidepressant medication”
  • 7. Exercise Adds and Causes Stress
    • Compulsive Exercisers
      • “ Feeling of distress if unable to exercise”
    • Fine line between exercise adding stress and reducing it
  • 8. In the upcoming weeks we will discuss…
    • Weight Lifting
      • Upper Body
      • Lower Body
    • Aerobics
      • Interval Training
      • Endurance Training
    • How to work out without gym equipment

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