The orange (grains), green (vegetables), red (fruit)and blue (dairy)groups are bigger then then yellow (oils) and the purple (meat). That means that everyone needs to eat more grains, vegetables and fruitsthen they eat of oilsand meats.
Review Can anyone tell me an example of a grain? Vegetable? Fruit? Dairy Product? Meats/Beans? Oil or Fat?
Source United States Department of Agriculture, . "My Pyramid." Steps to a Healthier You. 17 Sep 2009. Web. 6 Oct 2009. <http://www.mypyramid.gov/>.