==== ====For pure and pristine sources of pharmaceutical grade fish oil providing an ideal dose and ratio ofhighly concent...
Since the Omega-6 fatty acids are converted to a much more active form of prostaglandin by COX1 and COX 2 enzymes than Ome...
Randomized clinical trials backed by the American Heart Association have shown that Omega-3supplements can also reduce car...
For most people, the recommendation, based on the different studies that have been done, is 500milligrams per day. However...
especially in high doses.Some considerations when taking fish oil supplements are the side effects. While most of the side...
For pure and pristine sources of pharmaceutical grade fish oil providing an ideal dose and ratio ofhighly concentrated EPA...
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Secrets of pharmaceutical grade fish oil

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Learn how buy fish oil concentrate that is pure and pristine source. Onlypharmaceutical grade fish oil providing an ideal dose and ratio of highly concentrated EPA and DHA omega-3 supports overall vibrant health and well being - for your vibrant health and energy.

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Secrets of pharmaceutical grade fish oil

  1. 1. ==== ====For pure and pristine sources of pharmaceutical grade fish oil providing an ideal dose and ratio ofhighly concentrated EPA and DHA omega-3 to support overall vibrant health and well being checkout this link:http://amzn.to/xy7oWs==== ====Historically and culturally, consumption of Omega-3 fatty acids, otherwise known as fish oils, hasbeen thought to help the human body fight off heart disease and heart attacks.Today, more and more studies are showing that there is a strong correlation between Omega-3fatty acids and markedly lower instances of cardiovascular disease, stroke, high blood pressure,high cholesterol and heart attacks, among many other health benefits.These studies have caused the American Heart Association to take notice and suggest thatindividuals who have heart disease consider a diet that is supplemented with Omega-3 fatty acidseither in capsule form or from a higher consumption of fish that are high in Omega-3 fatty acids.These studies show promise in the fight against heart disease and heart attack and are evenproviding strong evidence that post-heart attack patients can benefit from a higher intake of fishoils in order to lower their chances of a second heart attack.Why Are Fish Oils Good for a Healthy Heart?Omega-3 fatty acids are made up of three basic components: DHA (docosahexaenoic acid), EPA(eicosapentaenoic acid) and ALA (alpha-linolenic acid). These three acids work individually and intandem to reduce different risks that are associated with heart disease and heart attack.DHA is considered to be the most important of the three acids and is essential to heart health.Unfortunately, our bodies are not able to manufacture the amount of DHA that we need in order tostay healthy. This factor alone makes it necessary to get the amount of DHA we need through dietor dietary supplements. Consider for a moment that DHA is found in our brains and is directlylinked to its function. Not only could you be helping your heart, but higher brain function can alsobe an added benefit with the addition of fish or fish oil supplements to your diet.Fish and fish oils are the best vehicles for providing the necessary DHA our bodies require. Thus,the consumption of fish or fish oil in capsule form provides the highest amounts of Omega-3 acids.Omega-3 acids are also important in helping to decrease the risk of atherosclerosis andarrhythmias, which are major contributors to heart disease and heart attack. Being able to reducethese two factors is an important reason to increase the intake of fish oils.Reducing inflammation and the production of prostaglandin are also important for a healthy heart.Prostaglandins are one of the main causes of inflammation in the vascular system. Omega-3 fattyacids look for the same areas to bind with COX 1 enzymes that Omega-6 fatty acids look for.
  2. 2. Since the Omega-6 fatty acids are converted to a much more active form of prostaglandin by COX1 and COX 2 enzymes than Omega-3 fatty acids are, it is essential that the sites for binding theOmega-6 acids are blocked by the Omega-3 acids. In general, the Omega-3 acids that areconverted to prostaglandins are between two and fifty times less active than those produced byOmega-6 fatty acids.Another reason why fish oils are good for a healthy heart is that they help to reduce triglycerides(the chemical form in which fat exists in the body), which are a leading cause of coronary arterydisease, which is a major cause of heart attacks. When taking the American Heart Associationrecommended 2 to 4 gram dose of DHA and EPA, triglycerides can be reduced by as much as50%.Another benefit of taking Omega-3 fatty acids is that the DHA and EPA help prevent blood clotsand lower blood pressure. High blood pressure and blood clots are not a good combination. Thesetwo factors alone can create an environment in your body that is conducive to stroke or heartfailure.Other benefits that help reduce the chance of heart attack or heart disease are the possibility thatOmega-3 acids increase HDL (good) cholesterol and that it may help in keeping arteries and bloodvessels from closing back up after bypass surgery or angioplasty procedures.Finally, when considering whether or not you should supplement your diet with fish oil capsules orby eating more fish, you should look at the benefits that can be derived from it, then schedule anappointment and talk with your doctor about the amount of Omega-3 acids you should take.Evidence Supports Taking Omega-3 Supplements for Vascular HealthIn a study published in August of 2009 in the Journal of the American College of Cardiology, datashowed that taking Omega-3 supplements help to prevent and reduce problems that lead tocardiovascular diseases in both healthy people and individuals who have existing heart conditionsor who have suffered from cardiac events. Some studies are also showing that Omega-3 fattyacids reduce LDL cholesterol, which is a leading cause of plaque build-up in arteries.The studies were done with groups numbering in the thousands and over periods of time rangingfrom twenty to thirty years. The most surprising evidence was that which showed a sharpdecrease in cardiovascular related deaths after a cardiovascular-related event such as heartattack or stroke.Previous studies have always pointed to positive links between the reduction of heart disease andheart attack and Omega-3 fatty acids. In these studies, patients who consumed some form ofOmega-3 fatty acids at least twice per week had much lower instances of plaque or clots in theirarteries than those who didnt. The reason for this is due to the clot and plaque inhibiting agentsfound in Omega-3 fatty acids.In population-based studies, evidence pointed toward Omega-3 acid intake from fish as a primaryaid in the prevention of strokes caused by the buildup of plaque in the arteries. Those eating twoor more servings of fish per week reduced their risk of stroke by nearly 50%.
  3. 3. Randomized clinical trials backed by the American Heart Association have shown that Omega-3supplements can also reduce cardiovascular events, specifically death related to heart attacks,stroke and heart failure.One such study, the Lyon Diet Heart Study, tested the effects of a Mediterranean-style diet thatincluded fish consumed in moderate amounts. The study was performed on 302 experimentalsubjects and 303 control-group subjects, all of whom had survived a first heart attack and all ofwhom shared similar coronary risk factors. After one year the beneficial effects on 93% of theexperimental subjects were so overwhelmingly positive that the study was concluded. The mostnotable result after a four-year check up was a 50 to 70 percent lowering of the risk of recurrentheart disease. This study, alone, showed the benefits of a dietary increase in Omega-3 fatty acidsand the protective effects of these acids on the vascular system.Studies have also shown that cultures who have a diet high in fish oil, specifically Inuit, Chineseand Mediterranean cultures, also have lower instances of heart disease, heart attack and stroke.However, as the popularity of fast food and foods high in saturated fats has grown among thesediverse cultures, the instances of heart disease, heart attack and stroke due to the build-up ofplaque and high blood pressure have gone up considerably.These studies show, overwhelmingly, that there is a correlation between the intake of Omega-3fatty acids and not only good heart health, but also healthy recovery and prevention of recurringinstances of heart disease, vascular disease, heart attack, plaque build-up and heart failure.Ignoring the evidence presented in these studies would be the worst possible scenario. Omega-3fatty acids are not produced in any significant amount by our bodies, so it is integral that we getthem through other sources such as fish, fish oils and fish oil supplements. Otherwise, we canexpect more and more problems associated with vascular disease and heart disease.An Ounce of PreventionThe hard evidence of all of the major studies points toward Omega-3 fatty acids as preventativesfor heart disease, stroke, plaque build-up, heart attack and vascular disease. Studies have alsoshown that fish oil supplements can also be more helpful than some cholesterol-reducing drugswhen patients who suffer from chronic heart failure use it. Patients who suffer from an enlargedheart that cannot pump blood efficiently may be able to use fish oil supplements that are high inOmega-3 fatty acids to reduce the risks associated with high cholesterol.The exciting news coming from a recent study that involved four different trials with nearly 40,000participants showed that the heart healthy aspects of fish oil were not just limited to patientssuffering from heart problems. The study revealed that these benefits actually primary in theprevention of cardiovascular disease. Further evidence showed positive advantages in patientsneeding treatment after heart attacks and in patients suffering from heart failure.As the evidence mounts and it becomes more and more obvious that Omega-3 fatty acids are aprimary source of heart health and prevention of different vascular diseases, the push will be onfor people to be educated about what practices they can utilize to increase their intake of fish oilsand fish oil supplements. Most cardiologists and scientists involved in these studies agree that themajority of the population can easily make the necessary changes in their dietary habits to reachthe recommended amounts of Omega-3 acids their bodies need.
  4. 4. For most people, the recommendation, based on the different studies that have been done, is 500milligrams per day. However, for those suffering from heart disease that amount should beincreased to between 800 and 1,000 milligrams per day. Another factor in the amount that shouldbe taken is family history. If your relatives, especially immediate relatives, such as parents,grandparents or great-grand parents, have suffered from heart disease or vascular disease yourintake should be in the 800 to 1,000 milligram category. Even if you havent suffered from heartdisease or heart attack, you should take this amount as a preventative.Exactly how to achieve the level of Omega-3 fatty acids that your body needs in order to preventheart disease and heart attacks can be entirely up to you and what works for your lifestyle. Theeasiest way to get the appropriate levels is through some form of dietary supplement. There arenumerous supplements on the market today that are appropriate for this purpose. The mostimportant thing to be aware of is the purity of the fish oil. Not all fish oils are equal in the amountsof pure Omega-3 fatty acids they have in them. There is much evidence that suggest higher thannormal mercury and lead levels in some fish. Obviously, these toxins are not appropriate forconsumption. In order for mercury and other toxins to be removed, fish oil must go through theprocess of molecular distillation. This process purifies the fish oil and makes it ready forconsumption.At this time there are three principal types of fish oil supplements on the market: pharmaceuticalgrade fish oil, health food grade fish oil and lastly, cod liver oil. Pharmaceutical grade fish oil isprocessed using molecular distillation. This process eliminates toxins such as lead, mercury andPCBs. As a result the fish oil is the purest form of Omega-3 fatty acids available. Pharmaceuticalgrade fish oil, since it is the purest form available, is approximately 1,000 times more pure thanhealth food grade fish oil because of the technologically advanced processes used to distill it. Thisensures that even the smallest particulate level toxins have been removed leaving only the purestform of Omega-3 fatty acids. One thing to keep in mind is that because of the processes involvedand the purity level of the fish oil produced, this grade of fish oil is the most expensive.Health food grade fish oil is also molecularly distilled to remove toxins and contains the high levelsof Omega-3 fatty acids our bodies need for continued heart health and heart disease prevention.One capsule can contain up to 300 milligrams of Omega-3 fatty acids and is generally perfect foranyone needing to supplement their dietary intake of fish oils. These fish oils, however, do not gothrough the same technologically advanced and rigorous processes that pharmaceutical grade fishoils go through. One advantage to health food grade fish oils is that most of the labels on thebottles will state what type of fish the oil was harvested from. These fish oils, since they are muchlower in contaminants and toxins that standard cod liver oil, are perfectly suitable for consumptionon a daily basis or as an additional boost to a diet that includes fish high in Omega-3 fatty acids.These supplements are obviously less expensive than pharmaceutical grade fish oil and generallyfall into the mid-range of cost.Cod liver oils are the lowest grade oils that contain Omega-3 fatty acids. Cod liver oil is generallyinexpensive, however, if taken in too high of amounts the toxins that are in this oil can build up inthe body. Cod liver oil is not as refined as pharmaceutical or health food grade fish oilsupplements which means that it will contain contaminants and toxins such as lead, mercury,PCBs (Polychlorinated biphenyls) and even DDT (dichlor-diphenyl-trichlorethylene). Most expertsdo not recommend the use of cod liver oil for Omega-3 fatty acid intake or supplementation,
  5. 5. especially in high doses.Some considerations when taking fish oil supplements are the side effects. While most of the sideeffects are not hazardous, they could be considered inconvenient. The most commonly worrisomeside effect is the possibility of mercury contamination. However, if you are taking a supplementthat has been molecularly distilled you dont need to worry about this at all. Health food grade andpharmaceutical grade fish oil supplements contain, at most, trace amounts of mercury and in mostcases none at all. As mentioned previously, the one source that contains the most mercury is codliver oil. The most common side effect reported by those adding fish oil supplements to their dietwas burping and a fishy aftertaste or smell. Overall, though, compared to the benefits of taking fishoil supplements that side effects are safe and easy to live with.Either freezing the capsules or taking the capsules with a meal easily diminishes the two commonside effects associated with these supplements. Read the labels on the bottle, though. Somemanufacturers recommend against freezing these products.For most people who want to increase their intake of Omega-3 fatty acids, eating fish is one of theeasiest ways to achieve this. Generally, eating fish twice per week will allow you to get the levelsof fish oil you need. Keep in mind, though, that some fish do not contain enough fish oil to bebeneficial. Catfish, for instance, is a fish that has little to no Omega-3 fatty acid. Sablefish on theother hand is one of the safest fish to eat once per week and 100 grams of this fish containsapproximately 1,490 milligrams of omega-3 fatty acids. This is more than enough to help in theprevention of heart problems such as heart disease and heart attack.Historically and scientifically fish oils have been shown to decrease the chance of heart attack andheart failure as well as prevent these diseases after a cardiac event. With all of the informationavailable about the health benefits of Omega-3 fatty acids and their preventative effects on heartdisease, heart attacks, stroke and vascular disease, its easy to see that increasing the intake ofthese helpful oils should be a priority for almost everyone.If you are interested in supplements to ensure you get enough Omega 3 in your diet, I recommendthat you consider these Fish Oil Supplements [http://healomega3.com/].Article Source:http://EzineArticles.com/?expert=Stanley_Cook==== ====
  6. 6. For pure and pristine sources of pharmaceutical grade fish oil providing an ideal dose and ratio ofhighly concentrated EPA and DHA omega-3 to support overall vibrant health and well being checkout this link:http://amzn.to/xy7oWs==== ====

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