5 Reasons to use pharmaceutical grade fish oil
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5 Reasons to use pharmaceutical grade fish oil

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Learn how buy fish oil concentrate that is pure and pristine source. Onlypharmaceutical grade fish oil providing an ideal dose and ratio of highly concentrated EPA and DHA omega-3 supports overall ...

Learn how buy fish oil concentrate that is pure and pristine source. Onlypharmaceutical grade fish oil providing an ideal dose and ratio of highly concentrated EPA and DHA omega-3 supports overall vibrant health and well being - for your vibrant health and energy.

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5 Reasons to use pharmaceutical grade fish oil 5 Reasons to use pharmaceutical grade fish oil Document Transcript

  • ==== ====For pure and pristine sources of pharmaceutical grade fish oil providing an ideal dose and ratio ofhighly concentrated EPA and DHA omega-3 to support overall vibrant health and well being checkout this link:http://amzn.to/xy7oWs==== ====Pregnancy is a tumultuous time in any womans life. Between the raging hormones and the drasticchanges going on in her body, each pregnant woman is faced with concerns and fears from allsides. There are new physical limitations, stricter dietary guidelines, and the ever lingeringquestion of what is best for the baby.In all of that, most women just want to stay healthy: for themselves and for their babies. This is aworthy goal, and can be accomplished far easier thanks to modern nutritional facts andsupplements. While most women may be good at trying to eat healthy and may even take theirprenatal vitamin on a daily basis, one easy thing all pregnant women could be doing forthemselves and their babies is taking fish oil.An Overview of Fish OilLike the name suggests, fish oil is found naturally in fish and other seafood. What is referred to asfish oil is actually an extract from the oily tissues of some fish. Most physicians and nutritionistsrecommend including fish oil as part of a healthy and balanced diet due to its unique healthproperties, which includes the presence of certain omega 3 fatty acids. While there are manyomega 3 fatty acids found naturally in a variety of foods, fish oil in particular has the acids DHAand EPA. These two unique acids have been found to have specific health benefits, fromenhanced brain development to anti-inflammatory properties.While omega 3 is most commonly consumed through fish, evidence shows that fish do not createthe omega 3 fatty acids themselves. To the contrary, fish oil is rich in fatty acids due to the diet ofthe fish, which is based heavily on microalgae. Therefore, not all fish are known to provide highdoses of these acids, but rather fish like herring and sardines, which eat the algae as a part oftheir diet, are often good sources for it. Other predatory fish, such as lake trout or salmon, mayalso be rich in these omega 3 fatty acids thanks to the fish they themselves consume.Though fish has been a staple of healthy diets for centuries, it is only thanks to modern sciencethat we understand the true benefits of fish oil. Fish oil first became recognized for its healthproperties in relationship to the heart. Since the omega 3 fatty acids in fish oil contain anti-coagulants, they have been shown to improve blood flow, which can help patients who suffer fromhigh blood pressure or heart disease. This link is so strong that the American Heart Associationeven includes fish oil as part of its guidelines to improve heart health, especially amongst thosewho are already at risk for or suffering from heart disease.In addition to heart health, omega 3 has grown in popularity for its ability to improve brain function.
  • According to a study at UCLA, the omega 3 fatty acids in fish oil can help the brain produceplaque-fighting proteins. People who suffer from diseases such as Alzheimers have beendocumented to be lacking these proteins. Therefore, the UCLA study suggests that by taking fishoil, individuals can increase these proteins in their brain, thereby preventing the blockages thatlead to memory loss during the onset of Alzheimers. Other studies from around the world haveexamined fish oils impact on other mental disorders such as schizophrenia and depression, manyof which have suggested positive results for those patients who include fish oil as part of their diet.In general, many health professionals have accepted and endorsed fish oil as a part of a healthylifestyle. In recent years, much work has been done to extract fish oil for research as well asconsumption. This has led to the development of various fish oil supplements, which haverevolutionized the way some people approach incorporating fish oil into their diets. Through thecreation of these supplements, it is possible to carefully monitor the intake of fish oil, without someof the concerns related to eating fish.Fish Oil and the Pregnant WomanWhile fish oil is helpful for people of all ages and genders, there are some particular benefits forpregnant women. Since the developing baby takes so many resources from the mothers body,pregnant women are at risk for a number of disorders and nutritional losses, which can sometimeshave a negative health impact in the long term. Omega 3 in particular can help guard against brainloss during pregnancy. Many pregnant women feel light-headed and forgetful while they are withchild, which is due mostly to the redirection of blood flow being concentrated in the womb. Thisredirection of resources can leave organs like the brain vulnerable, but the omega 3 fatty acids infish oil can help supplement the bodys natural reserves to keep pregnant women strong in mindand body.Even beyond that, omega 3 has been linked to other health benefits during pregnancy. Accordingto some preliminary studies, women with high amounts of omega 3 fatty acids in their diets areless likely to suffer from complications such as pre-eclampsia, pre-term labor, and postpartumdepression. In the long term, some studies even suggest that these women are less likely todevelop breast cancer, thanks to the nutritional properties of omega 3 fatty acids.Along with these perks, fish oil during pregnancy can simply improve mood and lessen overallfatigue. Given the physical and emotional stress during pregnancy, something that can heightenblood flow and ease tensions can be an essential factor for a healthy and happy pregnancy. Whilea womans body is so focused on the developing baby, omega 3 provides an extra boost tosupport the mothers health and well being.With these benefits, it is remarkable that only about two percent of pregnant women consume therecommended amounts of Omega 3 each day. Of the remaining women, most do not even comeclose to the daily recommendations. Though prenatal care has made huge improvements in recentyears, there is still clearly much work to be done in educating women about the value of omega 3fatty acids it provides.Fish Oil and the FetusWhile there are clearly benefits for the mother, the strongest case for making sure a pregnant
  • woman adopts a diet rich with fish oil is based on the fetus health. The formation of a baby is anintricate and detailed process. All the factors must work together to make each body part andevery internal working of a newborns small body. To do this, the mothers body must providenutrients to give the fetus the nutrients and energy it needs to grow and form. These nutrientsrange from calcium to vitamin A to folic acid. Each nutrient helps specific developments along.When it comes to omega 3 fatty acids, the benefits are most notable in brain and eyedevelopment. By the time a newborn finally makes its debut in the world, almost seventy percentof the babys brain is composed of DHA and EPA, the two omega 3 fatty acids found in fish oil.This percentage can be more or less, depending on the amount of fish oil in the motherspregnancy diet. Babies with high percentages are shown to have strong brain development, withsome evidence by a study out of Harvard Medical School suggesting a higher overall intelligenceby the age of six months.A newborns retina is also composed of these fatty acids, and the growing fetus relies heavily onthe omega 3 fatty acids of fish oil to have healthy eyesight development. Solid retina formation is akey factor in good eyesight later on, so fetuses who receive higher portions of these acids aremore likely to have improved eyesight after birth.Other proposed benefits relate to the nervous system. The medical community has generallyembraced omega 3 fatty acids as a critical player in the development of the nervous system,helping maintain the necessary delicate balance, which is especially important while the fetusundergoes such dramatic growth in the womb.These strong links to the brain and nervous system may also explain why children who receive theproper amounts of omega 3 prior to being born have fewer behavior and sleep problems as theygrow. On top of that, the latest research may indicate an improved hand-eye coordination and adecreased risk of verbal setbacks for toddlers whose mothers ate a diet rich with omega 3 duringpregnancy.Some preliminary data also indicates that fish oil may be associated with fewer allergies. Thisnews could be a significant breakthrough, especially since food allergies among young childrenhas steadily been on the rise in recent years. Yet, according to one study published in ActaPaediatrica, children who have had sufficient amounts of fish oil in their diet are less likely to havesuch allergies by as much as thirteen percent, possibly because of the anti-inflammatory effects offish oil, which can ease the swelling and airway constriction often associated with dangerous foodallergies. These benefits were also noted to lessen the prevalence of disorders such as eczema,which the same study found to be reduced by sixteen percent among babies whose mothers hadsufficient omega 3 fatty acids in their diets.Overall, fish oil as part of a pregnancy diet aids in development across the board, reducing therisks for many ailments and developmental lapses. Babies whose mothers consumed properdosages of fish oil have even been shown to have a higher birth weight overall, as shown by astudy conducted at the University of Bristol in England.It is plain to see that the health benefits are numerous, and, moreover, that they are still beingdiscovered. Children need omega 3 fatty acids for strong development, and those who receivesufficient amounts during gestation are likely to excel physically and mentally, thanks to the strong
  • nutritional factors associated with fish oil. With all of these benefits, most pregnant women arehard pressed not to consider adding more fish oil to their diet in order to give their babies the bestchance they can.Fish Oil After BirthThough many women pay extra attention to their health during pregnancy, giving birth does notmean that neglecting fish oil is suddenly a good idea. To the contrary, fish oil can be a part of anyhealthy diet, due to its numerous health benefits. For women who are considering breastfeeding,maintaining a high intake of fish oil may continue to support the health of both mother and baby.As babies begin to develop and start eating solid foods, fish oil will once again become a majordietary issue. Many baby food companies are now taking note of how important fish oil can be fora developing infant, and now have lines of food and cereal that incorporate the right amounts offish oil to help babies continue to develop strong minds and bodies. It is a good idea for mothers tobe aware of this, in order to ensure that their babies have a strong and balanced diet, rich in fishoil, which is especially important during this pivotal developmental time.Incorporating Fish Oil into a Pregnancy DietObviously, with this many documented health benefits, eating foods rich in omega 3 fatty acids isan important step for any pregnant mother. The trick is to find foods and supplements that are highin DHA and EPA, two specific omega 3 fatty acids that have been shown to have powerful positiveeffects on the human body. Because of this, pregnant women do need to be aware that not allomega 3 fatty acids are the same, and while they all have certain health benefits, it is foods rich inDHA and EPA that carry the extra nutritional punch.The only effective way of attaining sufficient dosages of DHA and EPA is through fish such assalmon or halibut. While other foods, such as flaxseed oil and walnuts, are also noted for theiromega 3 fatty acids, the acids they contain are not as powerful or concentrated as fish oil.However, for some women, eating fish on a daily basis or even several times a week can be adifficult prospect, especially for those who live further inland. Fish can be expensive, making itdifficult to fit into a tight budget. More than that, fish can be an acquired taste for some, and otherwomen may discover that their heightened pregnancy taste buds cannot handle the powerful tasteof this select type of fish. Whatever the case may be, for those who cannot or do not wish to eatfish regularly, it is still important to get the daily suggestion for omega 3 fatty acids for boththemselves and their baby.Even for women who do enjoy fish regularly, there are some dangers associated with fish forpregnant women to keep in mind. In addition to omega 3 fatty acids, fish unfortunately can also behigh in mercury and can even contain other harmful toxins. Because of this, many doctorsrecommend that pregnant women eat fish with some moderation, in order to avoid too muchmercury in their diet, which can be harmful to the development of the fetus.Because of these risks, more pregnant women are turning to fish oil supplements. Thesesupplements have been packaged with concentrated doses of fish oil, bearing all the omega 3fatty acids needed for the day in one easy to swallow pill. In this way, supplements are a great
  • option, since they are easy to keep track of and simple to keep on hand. By taking fish oilsupplements, a pregnant woman never has to worry about whether or not she is getting enough.She just has to take their pill and rest easy that she is doing everything she can for her baby.A few key things to look for in supplements is the dosage and that the pill is guaranteed to bemercury-free and thoroughly purified. While most omega 3 supplements on the market have beenshown to be low in mercury, there is little testing to examine the amount of toxins they maycontain, so it is important to select the right pill, not only for the dosage, but for the quality of thefish being used. These supplements are easy to find at some supermarkets or nutrition stores.Many women find that ordering such supplements online is a hassle-free and affordable solution,especially when purchases are made in bulk.However, it is wise to check the authenticity of the pills and to be sure to purchase from areputable dealer. In general, all women should discuss the decision with their doctor, especiallywhile pregnant.ConclusionYears of medical research have shown the positive impact fish oil can have on overall health. Inrecent years, these studies have increasingly documented the benefits that extend to pregnantwomen and their fetuses. Pregnant women can benefit from the improved blood flow and the extraheart, mind, and nervous system benefits, which can be especially important because of howvulnerable a pregnant womans body can become during pregnancy. The positive impact extendsfar beyond the woman herself, and is clearly evident in the developing fetus, which uses theomega 3 fatty acids for brain, eye, and nervous system development.In addition to these important benefits during pregnancy, the latest research has also shown a linkbetween fish oil during pregnancy and long term health for mother and baby. With a reduction inasthma and food allergies and a possible overall boost in intelligence, it is hard not to be swayedby the overwhelming evidence.However, as with any supplement, there are certain risks associated with it, which is why it isimportant to be well informed and consult a doctor, especially during pregnancy. While manyexperts recommended certain dosages of omega 3 during pregnancy, it is imperative that womenare certain of the quality of that source due to risks of mercury and other toxins that can bepresent in fish oil as well.Because pregnancy is a time of change and growth, it is sometimes the first time that somewomen really look at their health habits and consider what they are ingesting into their bodies. Dueto the nature of fish oil, it is definitely something all women should consider for their own health aswell as their babies, during pregnancy and beyond.If you are interested in prenatal or postnatal supplements to ensure you safely get enough Omega3 in your diet, I recommend that you consider these Fish Oil Supplements[http://healomega3.com/].
  • Article Source:http://EzineArticles.com/?expert=Stanley_Cook==== ====For pure and pristine sources of pharmaceutical grade fish oil providing an ideal dose and ratio ofhighly concentrated EPA and DHA omega-3 to support overall vibrant health and well being checkout this link:http://amzn.to/xy7oWs==== ====