Healthy Diet -

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This is My English Programme Presentation in the Theme of Living Healthy , SMPN1 Denpasar , A8G



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- Sathya Narayana

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Healthy Diet -

  1. 1. GROUP 7
  2. 2. Healthy Diet Om Swastyastu Made Agus Sathya Narayana Apta Arya Satya Wibawa
  3. 3. Healthy Diet Amount Of Food Grain Products Portion Size Fruit And Vegetables Milk Products Label of Nutrients Facts Counting Food Guides Meat And Alternatives Eating Well And Being Active Advice For Woman of ChildBearing Age Advice For Men/Woman Over 50 Advice For Children
  4. 4. Healthy Diet
  5. 5. Healthy Diet National Geographic, August 2004
  6. 6. Healthy Diet Grain Products Choose whole grains more often •Breads, cereals, pasta, rice, tortilla wraps, crackers •Serve Moderately: White based grains
  7. 7. Healthy Diet Fruit And Vegetable -Fresh -Frozen Fruit can also be: -Canned in juice -Dried fruit Serve Moderately: -Sweetened fruits/juices -French fries (once a week)
  8. 8. Healthy Diet MILK •Choose lower fat & unsweetened products •White milk (<2% milk fat - M.F.) •Lower fat cheese (<20% M.F.) •Yogurt (<2% M.F.) Serve Moderately •Chocolate milk •Yogurt drinks •Ice cream (once a week)
  9. 9. Healthy Diet Meat and Alternatives •Choose lean cuts of meat, fish, poultry and dried beans and peas •Use lower fat cooking methods •Use in moderation any added fats such as oil, gravy, cream sauces Serve Moderately: •Salami, pepperoni, bologna, wieners, bacon, chicken wings, or fried meats (once a week)
  10. 10. Healthy Diet
  11. 11. Healthy Diet
  12. 12. Healthy Diet
  13. 13. Healthy Diet
  14. 14. Healthy Diet
  15. 15. Healthy Diet
  16. 16. Healthy Diet
  17. 17. Healthy Diet Yes No

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