Walk the walk
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  • 1. Hard working Executives like you , often ignore their own health under the pretext of time. Are you doing justice to your company, your work, your self, your family ??
  • 2.
    • Heart Disease is one of the most common diseases afflicting today's executives.
  • 3.
    • Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the no 1 killer of today's executives.`
  • 4. Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind ?
  • 5.
    • Only you can do something about it !!!!
    • After all, it’s your life,
    • it’s your family!!!
  • 6.
    • Prevent Heart Disease !!! Act Now
    • Dear Reader, It is always better to take preventive action on fatal diseases like Heart Disease rather than taking action after it is too late.
    • What do specialists suggest ???
    • Reduce Oil intake
    • Reduce Smoking
    • Go slow on Alcohol
    • Meditate, Exercise
    • Yogasanas, Pranayama
    • Stress Management
    • Affirmation
    • While all these can be helpful, due to the sheer plethora of solutions, a busy person does not start off on any of these actions.
    You can start with a simple step. TODAY .
  • 7.
    • Take a brisk walk for 20 minutes per day, Every day.
    IN SHORT, WE CALL IT ‘ CHALE CHALO’
  • 8.
    • For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do.
    • WALKING AND CHOLESTROL – Regular walking can increase the levels of good cholesterol.
    • WALKING AND SMOKING – Regular walking is a positive habit to replace smoking with.
  • 9.
    • WALKING AND BLOOD PRESSURE - Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels become more elastic and the amount of oxygen delivered to the tissues increases.
    • WALKING AND FITNESS - Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 20 minutes every day and enjoy that feeling of fitness from within.
  • 10.
    • WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.
  • 11.
    • WALKING
    • SIMPLEST, CHEAPEST, EASIEST
    • EFFECTIVE & SAFE
    • Reduces Stress Helps quit smoking
    • Strengthens the heart, Massages the legs
    • Strengthens the muscles, Reduces cholesterol
    • Improves blood circulation
    • BUILD IT IN YOUR DAILY ROUTINE
    • ‘ CHALE CHALO’
    • 20 MINUTES EVERY DAY
  • 12. chale chalo 20 minutes a day You can do it anywhere You can do it anytime No need of any equipment No need of expert guidance
  • 13.
    • Strengthen your heart & your health by
    • Walking 20 minutes briskly every day.
  • 14.
    • You will start ‘Chale Chalo’ from today !!!
    • What about your friends ????
    • Pass on this message to your loved ones and
    • let them know how much you love them .
    • CHALE CHALO, CHALE CHALO ……
  • 15. chale chalo 20 minutes a day