4 PILLARS OF GOOD HEALTH EXERCISE
4 PILLARS OF GOOD HEALTH EXERCISE ATTITUDE REST NUTRITION
METABOLISMANABOLISM                      CATABOLISM                        100                       CELLS  When growing y...
Example of METABOLIC Process
FOOD                     NUTRIENTSCALORIES             MACRO                MICRO            NUTRIENTS            NUTRIENT...
Building Block of Human Body –                   Protein           Protein        Protein         Protein         Protein ...
How FREE RADICALS are Generated ?     FOOD                   ENERGY            FREE RADICALS
FREE RADICALS
Attack that we cannot escape !!
WHAT ARE ANTIOXIDANTS ?   Oxygen paradox   Protects from Free Radicals Attack
Example of Free Radicals Attack on Apple
Dr RAY D. STRAND STORY
DISEASES AND CAUSES    CATARACT    OSTEOPOROSIS    OSTEO ARTHRITIS    DIABETES    HEART DISEASE    CANCER
CATARACT
Supplement your diet with Vitamin C !!
OSTEOPOROSIS
OSTEO ARTHRITIS
World Health Organization (WHO) has declared India as the country with the             largest number of diabetic subjects...
Glycemic Index -            Glycemic Effects of FoodsThe glycemic effect is a measure of the response of blood sugar (gluc...
DIABETES !! – Global Epidemic
DIABETES
HEART DISEASES
REASONS FOR HEART DISEASES Free Radicals Oxidized LDL Elevated Cholesterol Elevated Homocysteine Level Improper Omega...
Science Simplified:Nutrients,Overweight,Heart Disease and Health Span
To Keep HealthyConsume High Fibrous & Low Glycemic Food
Recommendation as per WHO    •Sweets up to 75 calories daily                                      •Fats 3-5 daily servings...
To Keep Healthy Consume high Fibers & Low GlycemicEat 4 Times a Day Avoid Excess Food Intake Chew 32 Times while eatin...
Half cup cooked with no added salt   Potassium - 177 mg                  Vitamin A - 19,152 IU Carrots              contai...
Pistachios        1 ounce (49 kernels) dry roasted     Potassium 295.4 mg                             Vitamin A 74.3 IU   ...
Slow Poisoning of India
There are two kinds of Nutritional Supplements                   Organic..                   Synthetic
Elevated Cholesterol !!
Elevated Homocysteine !!
AFFORDABILITY?
HOW LONG SHOULD  WE TAKE IT ??
Budgeting!!How to plan ??
PAY ME NOW OR PAY ME LATER !!
IMPORTANCE OF 10 HEALTHY       FAMILIES !!
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  • There are two kind of Nutritional Supplements Organic Synthetic
  • There are two kind of Nutritional Supplements Organic Synthetic
  • Health Plan

    1. 1. 4 PILLARS OF GOOD HEALTH EXERCISE
    2. 2. 4 PILLARS OF GOOD HEALTH EXERCISE ATTITUDE REST NUTRITION
    3. 3. METABOLISMANABOLISM CATABOLISM 100 CELLS When growing young When growing old 70 Born 70 Die 30 Die 30 Born
    4. 4. Example of METABOLIC Process
    5. 5. FOOD NUTRIENTSCALORIES MACRO MICRO NUTRIENTS NUTRIENTS Vitamins Minerals Proteins
    6. 6. Building Block of Human Body – Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein ProteinVitamins andMinerals
    7. 7. How FREE RADICALS are Generated ? FOOD ENERGY FREE RADICALS
    8. 8. FREE RADICALS
    9. 9. Attack that we cannot escape !!
    10. 10. WHAT ARE ANTIOXIDANTS ?  Oxygen paradox  Protects from Free Radicals Attack
    11. 11. Example of Free Radicals Attack on Apple
    12. 12. Dr RAY D. STRAND STORY
    13. 13. DISEASES AND CAUSES  CATARACT  OSTEOPOROSIS  OSTEO ARTHRITIS  DIABETES  HEART DISEASE  CANCER
    14. 14. CATARACT
    15. 15. Supplement your diet with Vitamin C !!
    16. 16. OSTEOPOROSIS
    17. 17. OSTEO ARTHRITIS
    18. 18. World Health Organization (WHO) has declared India as the country with the largest number of diabetic subjects in the world Every fourth diabetic in the world today is an Indian Source: WHO (http://www.who.int/diabetes/facts/world_figures/en/index5.html)
    19. 19. Glycemic Index - Glycemic Effects of FoodsThe glycemic effect is a measure of the response of blood sugar (glucose)concentration and insulin to the carbohydrate in a food. The glycemiceffect of a food is measured by having a person eat a food and then testingthe blood to see:• How fast and how high the blood sugar level increases• How quickly the blood sugar level returns to normalFoods that contain carbohydrates that have a low-glycemic effect produce aslow steady rise in blood sugar. The carbohydrate in foods with a high-glycemic effect causes a rapid rise in blood sugar.The Glycemic Index is a rating system for the glycemic effects of foods.The highest possible Glycemic Index score for a food is 100.Some foods elevate blood sugar and insulin levels faster and higher thanother foods. Many factors, such as the amount of fiber in a food and howthe food is cooked, work together to determine a food’s glycemic effect inthe body. In addition, a food’s glycemic effect differs when it is eaten aloneversus when the food is eaten with other foods that contain protein and fat.
    20. 20. DIABETES !! – Global Epidemic
    21. 21. DIABETES
    22. 22. HEART DISEASES
    23. 23. REASONS FOR HEART DISEASES Free Radicals Oxidized LDL Elevated Cholesterol Elevated Homocysteine Level Improper Omega3:Omega6 ratio
    24. 24. Science Simplified:Nutrients,Overweight,Heart Disease and Health Span
    25. 25. To Keep HealthyConsume High Fibrous & Low Glycemic Food
    26. 26. Recommendation as per WHO •Sweets up to 75 calories daily •Fats 3-5 daily servings (olive oil, nuts, canola oil, avocados)•3-7 daily servings (beans,fish, lean meat, low-fatdairy •Carbohydrates 4-8 daily servings (whole grains)•Minimum of •Minimum of 43 fruits to vegetables tounlimited unlimited •At least 8 glasses of water a day
    27. 27. To Keep Healthy Consume high Fibers & Low GlycemicEat 4 Times a Day Avoid Excess Food Intake Chew 32 Times while eatingExercise 45 mins a daySupplement your diet with Nutritional Supplements
    28. 28. Half cup cooked with no added salt Potassium - 177 mg Vitamin A - 19,152 IU Carrots contains .85 grams protein and 2.6 Sodium - 51.5 mg Vitamin C - 1.8 mg grams fiber. Calcium - 24 mg Niacin - .4 mg Phosphorus - 23.4 mg Folate - 11 mcg Magnesium - 10 mg Pantothenic Acid - .2 mg Iron - .48 mg Vitamin B6 - .2 mg Also contains small amounts of Contains some other vitamins in selenium, manganese, copper and small amounts. zinc.Cauliflower Half cup cooked with no added salt Potassium - 88 mg Vitamin C - 27.5 mg contains 1.1 grams protein and 1.7 Phosphorus - 19.8 mg Vitamin A - 1.5 IU grams fiber. Calcium - 9.9 mg Pantothenic Acid - .3 mg Sodium - 9.3 mg Contains some other vitamins in Magnesium - 5.6 mg small amounts. Also contains small amounts of selenium, iron, manganese, copper and zinc. Corn One ear, cooked with no salt Potassium - 191.7 mg Vitamin C - 4.8 mg contains 2.6 grams protein and 2.1 Phosphorus - 79.3 mg Vitamin A - 167 IU grams fiber. Magnesium - 24.6 mg Niacin - 1.2 mg Sodium - 13 mg Folate - 27.3 mcg Calcium - 1.5 mg Pantothenic Acid - .68 mg selenium - .6 mg Contains some other vitamins in Iron - .5 mg small amounts. Zinc - .4 mg Also contains small amounts of manganese and copper.Cucumber Half a cup of sliced cucumber with Potassium - 74.9 mg Vitamin C - 2.6 mg skins contains .36 grams protein Phosphorus - 1.4 mg Vitamin A - 111.8 IU and .42 grams fiber. Magnesium - 5.7 mg Contains some other vitamins in Sodium - 1 mg small amounts. Calcium - 7.3 mg Also contains small amounts of selenium, iron, manganese, copper and zinc.
    29. 29. Pistachios 1 ounce (49 kernels) dry roasted Potassium 295.4 mg Vitamin A 74.3 IU contains 6.0 grams protein and 3.0 Phosphorus 137.5 mg Folate 14.2 mcg grams fiber. Magnesium 34.0 mg Contains some Calcium 31.2 mg other vitamins in Sodium 2.8 mg small amounts. Iron 1.2 mg Selenium 2.6 mcg Also contains small amounts of manganese, copper and zinc.Pumpkin Seeds 1 ounce of roasted pumpkin or Potassium 260.5 mg Vitamin A 17.6 IU squash seeds without salt contains Magnesium 74.3 mg Folate 2.6 mcg 5.3 mg protein and no fiber. Phosphorus 26.1 mg Contains some Calcium 15.6 mg other vitamins in Sodium 5.1 mg small amounts. Zinc 2.9 mg Iron 0.9 mg Also contains small amounts of manganese and copper. Sunflower Seeds 1 ounce dry roasted sunflower Phosphorus 327.4 mg Vitamin A 6.5 IU seeds contains 5.5 mg protein and Potassium 241 mg Folate 67.2 mcg 3.1 mg fiber. Magnesium 36.6 mg Vitamin E 6.0 mg Calcium 19.8 mg Contains some Zinc 1.5 mg other vitamins in Iron 1.0 mg small amounts. Selenium 22.5 mcg Also contains small amounts of manganese and copper.
    30. 30. Slow Poisoning of India
    31. 31. There are two kinds of Nutritional Supplements  Organic..  Synthetic
    32. 32. Elevated Cholesterol !!
    33. 33. Elevated Homocysteine !!
    34. 34. AFFORDABILITY?
    35. 35. HOW LONG SHOULD WE TAKE IT ??
    36. 36. Budgeting!!How to plan ??
    37. 37. PAY ME NOW OR PAY ME LATER !!
    38. 38. IMPORTANCE OF 10 HEALTHY FAMILIES !!

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